I Did A Runner Podcast

Joshua Patterson

Welcome to the I Did A Runner Podcast. Each week we will focus on inspiring people and their stories from around the world, the challenges we can face both mentally, and physically, and some of the funnier things that can come from life too, to get you through your day or run.

Now switch off from the world's distractions, plug in, and enjoy this week's episode.

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44 episodes
Updated Dec 10, 2024

Episodes44

Newest first

Jul 9, 2024 · 52 min
Ryan Libbey: Exercising The Demons
Joining me on the Podcast tomorrow Is TV personality, hybrid athlete, father, and my good friend Ryan Libbey aka big bear. In this episode, we reflect on the past few years, from life on TV to becoming a father. In 2021, Ryan’s partner Louise, suffered a horrific experience during the birth of their first child Leo, leading to both physical and mental complications. Ryan is extremely open about his own experience during this time, becoming the primary caregiver for both his partner and child. Ryan discusses the monumental hurdles he and his family have had to face over the last two years, his resilience and strength is something I greatly admire. In this episode he reveals his upcoming running challenge, and his pursuit for peace. This episode is a powerful one, which will help so many. I couldn’t be prouder of him for being so open and vulnerable.
Jun 18, 2024 · 55 min
Anya Culling: It’s Never Too Late
Joining me on the podcast is elite runner Anya Culling. Three years ago I met Anya during a walk in Norfolk, since then she’s honestly blown me away with her journey. When I first met her, she’d only just really taken up running, her story is remarkable and one that leaves so many questions to be answered. In the space of two years she has gone from not really being a runner to shaving off two hours on her personal best time with a quickest marathon time to date being two hours and 34 minutes, earning herself a call up to represent England. Anya’s your story has gripped the nation and has sent the message that it really is never too late to start something. I honestly love her vulnerability and her rawness, no matter the position she finishes, she is, in my opinion the people’s champion. Every time she steps foot on that start line it’s a reminder of what’s possible to anyone and to people of all abilities. From a first time runner to elites, we can all take inspiration from Anya’s story.
Jun 11, 2024 · 54 min
Lucy Reeves: Numbers Don’t Define Happiness
Have numbers dictated your happiness? Joining me on the podcast today is Hybrid athlete and influencer Lucy Reeves. Lucy is such a relatable person, so much of her life has been a battle with her mind, and accepting the body she has. Her journey of trial and error to find solutions to improve this has made her realize that happiness isn’t defined by numbers. In this episode it was fascinating to hear the pros and cons that have come from her initial investment into the bodybuilding world. Training 6 days a week but unable to walk up a hill without being breathless. Her passion for the perfect physic is what led to the demise in her mental health. With a more versatile approach to fitness, less focused on her body, it has helped heal the relationship with her body. This is something most men and women will have struggled with at some point. Lucy then began running. Running has been instrumental at reminding her what of she’s capable of, and helped to silence the voices in her head. I believe this episode will help a lot of people going through their own personal journey into fitness, and give you reassurance that you’re not the only one feeling, or going through something like this.
Jun 4, 2024 · 49 min
Jack Scott: 2% Runner, 98% Gambler
Joining the podcast today is a remarkable individual who made a historic mark by winning a race that will be remembered for years. Jack Scott shattered an unbreakable record by an astonishing 10 hours. This year, he conquered the Montagne Winter Spine Race, covering 268 miles in just 72 hours, 55 minutes, and 5 seconds, with only 50 minutes of sleep. To put that distance in perspective, Jack ran over 10 consecutive marathons in that time. Jack's story is truly inspiring. After battling a gambling addiction, he discovered a love and passion for running, which led him into the world of ultra running. What's even more impressive is that running isn't his full-time job. With the rise of ultra running, there is much to learn from Jack, and at just 29 years old, his story is already fascinating, with much more to come. What does it take to become one of the world's greats? In this episode, we will find out.
May 28, 2024 · 56 min
Ben Tansley: Fortune Favours The Brave
Joining me on the podcast today is one of my closest friends Ben Tensely, who has been one of the biggest influences in my life, and the inspiration behind some of my biggest challenges. The first time he met my daughter India, would become a day we would never forget. On his way home he was involved in an accident that would paralyse him from the chest down, and would change his life forever, and steer mine in a completely new direction. His resilience, ambition, and positivity is what empowers you to believe anything is possible. Having been told he would never walk again, his journey to taking that first step is what has driven me to test my limits, understanding the value of life and seeing first hand how quickly it can change in an instant, he’s my reminder to make it count. In order to succeed, you must be brave, for some of the goals we set ourselves may seem impossible. This episode is a special one, with my book coming out this Thursday, I wanted to Ben to see it for the first time together in this conversation, so he can too realise the impact he has had on my life, and how far we have come together.
May 21, 2024 · 54 min
Joel Dommett: One Step Closer To Happiness
Joining me on today’s podcast is comedian, actor, presenter and BAFTA winner - Joel Dommett. This episode was so insightful, hearing from someone at the top of their game be so honest about their rise in success and what it takes to get there. Success comes with a price, hearing how Joel copes with that will benefit so many people. Since becoming a parent, it’s had a profound impact on his career and passions in life, his burning desire to be a role model to his child and now understanding more than ever the importance of connection and families has steered him in new directions. The fitness community has become an integral part of Joel‘s journey, and in this episode we delve deep into the benefits it’s had on his mental health. Inspiration can make you do wonderful things, most recently he completed his first official marathon dressed as a piranha. This is only just the beginning for Joel, but with his all in attitude, what does the future look like?
May 14, 2024 · 46 min
Milly Pickles: Dancing With Death
This week's podcast features Milly Pickles, who, despite having only been a brief presence in my life, has left a profound impact. Her attitude to life and what comes with it is what makes her so remarkable. After almost loosing her life to a horrific accident and becoming an amputee, her story could have finished there, but her determination has shown it’s far from over. In this episode, we discuss how she defines herself by her approach to life rather than her injuries, the value of her environment and what impact it has on her, and what the future looks like with the many ambitions she has set herself to achieve. Milly’s message is creating a formidable ripple effect across the globe, she gives people hope no matter the circumstances. Where some see limitations, she sees a new opportunities.
May 7, 2024 · 54 min
James Dunmore: You Made Me Drink My Tooth
Joining me on this week's podcast is a man who knocked my tooth out and made me drink it as his own wedding, he’s my mucka, my hombre, and a good friend James Dunmore. He was made to look a mute on our screens, but the man is far from that. This will be the first time to hear and see him say more than 6 words. Very few know the real Dunmore, he’s as beautiful inside, as he is out. He’s used his platform to help raise money and awareness to improve the lives of so many living with cystic fibrosis. Having lost both of his sisters to the disease, it comes from an incredible passionate place. What I’ve lost in teeth knowing this man, i’ve gained in memories. We’ve come along way since the day we met, he’s now a husband, recently become a father for the first time, and now devoted to his newest passion of running, we hear how he’s balancing it all.
Apr 30, 2024 · 55 min
Ashley Cain: The True Meaning of Strength
Joining me on this week’s podcast is TV personality, campaigner, and ultra athlete, Ashley Cain, who is at the beginning of his next challenge facing John o’Groats to Lands End, not once, but three times over, running, cycling, and kayaking the distance to continue campaigning for key change in childhood cancer. After the tragic loss of his daughter Azaylia to cancer, Ashley has committed his life to helping others, his work has created a ripple effect across the nation giving so many people hope. Strength must be found if we are to face the inevitable challenges life throws at us, Ashleys resilience is testament to what can be achieved when faced with such a tragedy. His daughter's legacy lives on through his work. This episode is incredible powerful, and is a reminder to never give up.
Apr 23, 2024 · 49 min
Nick Garcia & Charlie Goodchild: Comparison Is The Thief Of Joy
Joining me on this week’s podcast are two instrumental parts of my team and the reason behind the success of my most reason challenge R41M. Charlie my physio and Nick my strength and conditioning coach have elevated my performance and enabled me a far more sustainable approach to my training with the intention of producing longevity with what i set out to achieve. This episode was hugely insightful and will help so many with their approach to both performance and the recovery side of things. With a wealth of knowledge and experience behind them, this will help all runners, and anyone testing themselves physically. Comparison is the thief of joy, so many can relate to this, we discuss how this view can be improved to ensure the most fulfilling outcome for you personally. With whatever you have set yourself, this episode could change your present and the future outcome of it.
Apr 16, 2024 · 45 min
Lucy Davis: Utilise Criticism To Achieve Success
Joining me on this week’s podcast episode is the hybrid athlete and fitness influencer and arguably one of the most impressive people I follow - Lucy Davis. In this episode we chat about her journey in the last 2 years, going from completing her first half marathon, to recently finishing the 350 mile Speed Project race in the US. Before her love of running, Lucy started in the gym helping her become stronger physically and mentally after overcoming an eating disorder. Since then she has established herself as a hybrid athlete and has grown hugely successful online. We go into the deeper meaning of why she is not afraid to be vulnerable, sharing her highs and lows that come with everyday life. Her success online comes with the price of being criticised and trolled about her body and her performance, something that so many can relate to. We delve into what impact that has on her and how she motivates herself to keep going on.
Apr 9, 2024 · 50 min
Dr Alex George: Going Through Hell To Heal
Joining me on the this week’s podcast is the well known TV personality, physician, and the UK’s youth mental health ambassador - Dr Alex George. Alex’s work is having a huge impact around the UK making it a healthier and happier place. After the tragic loss of his brother, Alex has gone on to use his platform to improve the system and ensure more will be done to support people around the UK struggling with their mental health. His message is a powerful one and comes from the heart. Alex’s journey has not been an easy one, but it has shaped the person he is today. Sobriety has changed his life and taken him down a new path, with a refreshed mindset he’s directed his attention to new things and running is something very new to him, I’m excited to hear what his new passion looks like for him, and what impact this has had on both him personally and the invested audience he has.
Apr 2, 2024 · 41 min
Beth Potter: The Formula For Success
Joining me on this week's podcast is world champion triathlete, Beth Potter. There is so much about this woman that inspires me, her story is what makes her one of the most interesting individuals in the sport and her continued success is having a profound effect around the world. Beth’s journey to the top was not an easy one, balancing a job to fund her dream of competing at the highest level, for me she is the definition of grit and determination. Age is often seen as a limiting factor, but Beth defies this and continues to broaden the mind of what’s possible. There is so much to be learnt from her. The journey is never easy to get to where you want to go, but this episode will help you make that first step.
Mar 26, 2024 · 29 min
My daughter, India: My Biggest Motivation
Joining me on today’s podcast is one very special guest, my little girl India. This is the first time we have ever done something like this together. We’ve been through so much together, it was so special to finally sit down and look back on some of the moments we’ve shared. It’s fascinating stepping into a 6 year olds mind, one of the best qualities a child has is no filter, they speak their mind and from the heart. In this episode we covered a wide range of topics like India opening a nail salon, what she thinks Daddy does, planning our next adventure together, and one of the biggest moments of the year, finally revealing my new book cover for the first time. India has inspired me to face so many of my fears, it was interesting hearing what hers were and how we face them together.
Mar 19, 2024 · 50 min
Dr Hazel Wallace: The Solution Starts With You
Joining me on today’s podcast is one of social media’s best known medical doctors and nutritionists, best selling author and podcast host - Dr Hazel Wallace aka @thefoodmedic. After working as a doctor in the NHS, Hazel took the decision to leave and go full time building her business. In light of the widespread confusion and biased information around health and nutrition, Hazel has dedicated her time to educate and improve the lives of others globally. Our conversation delves into various aspects of nutrition and its impact on both physical performance and mental well-being. Hazel sheds light on the profound shift in mindset individuals experience when transitioning from nourishing their bodies for aesthetic purposes to focusing on performance. Additionally, we explore Hazel’s new found passion for running and strategies for optimal pre, intra, and post-exercise nutrition.
Mar 12, 2024 · 50 min
Josh Kerr: Three Defining Minutes
In this week’s episode, I am joined by a man who announced himself to the world with a race that will go down in history as one of the greats. He's the fastest middle distance runner on earth, Olympic and World Champion Josh Kerr. We chat about the challenges and hardships of the athletics world and what this might look like for future generations and the influence of influential figures like Josh, shedding light on these issues and advocating for change. We find out the motivations for Josh’s pursuit of success, explore options for better support for both current and future athletes, and we take a glimpse into the future as he continues to dominate the world of athletics.
Mar 5, 2024 · 38 min
Savannah Sachdev: Empowering The Minorities
Joining me on today’s podcast is Savannah Sachdev, one of the most impressive individuals I know, running a distance every day consistently for over 900 days and counting. Savannah has faced so many hurdles in life as she navigates her pursuit of happiness. In this episode Savannah speaks openly about her cultural heritage, and how so many have questioned her personal ambitions in life. The expectation to conform, and how questioning that by going against the grain has changed her life and given so many around her a first time at life too. This episode is hugely thought provoking and will empower so many to believe in their own journey.
Feb 27, 2024 · 46 min
Sean Conway: 105 Ironmans In 105 Days
This week’s episode is with one of the greatest ultra endurance athletes of our time - Sean Conway. Just a few of his highlights being, Sean recently breaking the world record for completing 105 Ironmans in 105 days, he was the first person to swim the length of Britain, is the only person to have completed a length of Britain triathlon, has completed the world's longest triathlon of 4200 miles and has the world record for the fastest self supported cycle across Europe. We tap into his unforgiving mindset, that allows him to push through the extreme physical challenges he undertakes and we question whether his biology is unique in order for him to complete these challenges, or is it possible for anyone to achieve them.
Feb 20, 2024 · 43 min
Jonny Davies: Life Is A Journey Of Finding The Place You Belong
Joining me on today’s podcast is one of the most exciting runners and social media influencers in the UK right now - Jonny Davies. Jonny made the huge decision to quit his 9-5 job to pursue his love of running and recently completed a monumental challenge of running the entire London Underground network, a huge 570KM in 11 days. Jonny is the definition of courage and crazy, we talk about the impact of his recent challenge on himself, the others around him, why we do the things we do and finding the places we belong, which for him was the online community he created through his love of running.
Feb 13, 2024 · 44 min
Alex Yee: The Power of Psychology
Joining me on today’s podcast is one of the world's most exciting athletes, Olympian, Commonwealth, and world champion triathlete Alex Yee. Alex shares his insights into the power of psychology and its great influence on his athletic career. He highlights the importance of embracing the process and that the ultimate objective should not overshadow the journey itself. Whether you're an elite athlete or simply enjoying a park run, his message resonates: embracing the moment is key, and the pursuit of perfection, often half the addiction, is ultimately unattainable.