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Hyrox Coaching Podcast

Aaron

HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

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  • 22 episodes
  • weekly
  • Avg 1 hr 4 min
  • English

Episodes 22

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  • Friday · 1 hr

    How to Run Faster Without Breaking Down

    This week, Aaron and Chris are back with a race recap from Perth before getting into a set of questions around running development for HYROX athletes. The main discussion looks at how to improve running when time, running volume or impact tolerance is limited, why simply adding more speed work is often the wrong answer, and how frequency, volume and intensity should be progressed if the goal is to run faster without repeatedly breaking down. They also cover heavier athletes and running durability, using 5K and 10K races inside HYROX preparation, combining football with HYROX training, returning to running with Achilles tendinopathy, and whether true top-end running speed actually matters for HYROX performance. Each week, Aaron takes one of the main ideas from the podcast, expands on it properly and turns it into something practical you can apply to your own training. GET THE WDM HYROX COACHING NOTESSubscribe here: https://www.wdmcoaching.com/newsletter Perth HYROX Pro Solo and Pro Doubles results How to improve running when impact tolerance is limited Why faster running is not always the best “bang for buck” Building running in the order of frequency, volume and then intensity Why easy running still improves running performance Using strides without turning easy days into hard sessions Moving aerobic work onto the bike, ergs or other low-impact modalities How heavier athletes should approach running progression Why body composition and morphology affect running load differently Returning from shin pain and rebuilding running frequency gradually Where 5K and 10K races can fit into HYROX preparation Why shorter road races may be more useful than full HYROX simulations Why marathons need considerably more respect inside a HYROX season Treating football training and matches as genuine training stress How to organise HYROX quality work around another sport Running with Achilles tendinopathy and other impact limitations Why complete rest is not normally the answer for tendon problems Using bikes and other modalities to maintain aerobic fitness while running is restricted Does true top-end running speed matter for HYROX? Why most athletes have a capacity problem rather than a speed problem The opportunity cost of repeated 400 m and 800 m speed sessions Why raising your sustainable pace matters more than continually raising your maximum speed When faster running can still have a place during the season For most HYROX athletes, the biggest running gains will not come from continually trying to run faster in training. The priority is developing enough running frequency and volume to build tissue tolerance, economy and durability, then layering intensity onto that foundation. Most athletes can already run considerably faster for one kilometre than they ever need to during a HYROX race. The challenge is being able to sustain a much higher proportion of that speed across eight kilometres while repeatedly completing the stations in between. Build the capacity first. Then worry about moving the ceiling.

  • August 21 · 58 min

    How to Build a HYROX Week You Can Actually Recover From

    In this episode of the HYROX Coaching Podcast, Aaron and Chris discuss how to organise a training week that produces adaptation rather than simply accumulating fatigue. They begin with double-training days: whether they are physiologically superior or mainly a practical way to organise greater volume while preserving the quality of each session. The key point is that a double day should be treated as one training unit. The first session cannot be so hard that the second becomes a tired attempt to complete the programme. The conversation then moves into the cost of placing two or three hard sessions on consecutive days. Aaron and Chris explain why later sessions can still feel difficult while producing less useful work, and how repeatedly layering stress can turn the whole week into one grey block of moderate fatigue. They also cover what to do when a session cannot be completed as written. The right adjustment depends on the purpose of the session. Sometimes intensity should be reduced so the intended volume can be preserved. In other situations, the intensity is correct and the volume should be cut before technique, output or movement quality deteriorates. The episode also looks at when complete rest is more useful than another easy aerobic session, and how long working hours, poor sleep, commuting and cognitive stress should alter training load. Six to eight hours per week can still be too much if the athlete does not have the recovery capacity to absorb it. The main principle is simple: the best training week is not the hardest one you can survive. It is the highest-quality workload you can recover from and repeat consistently. Get the WDM HYROX Coaching Notes Each week, I expand on the main ideas from the podcast and turn them into practical coaching notes you can apply to your own training. Sign up here: https://www.wdmcoaching.com/newsletter

  • August 14 · 1 hr 15 min

    How to Build a HYROX Programme That Actually Works

    In this episode of the HYROX Coaching Podcast, Aaron and Chris work through the first batch of listener questions on coaching principles, programme design and what actually drives progress in HYROX. The main theme is simple: one hard session does not make you fitter. Progress comes from the whole body of work, with enough aerobic volume, threshold development, strength capacity, movement practice and recovery to keep the programme moving forward. They discuss why so many athletes start with intensity instead of building the foundations, why hard and easy days need to stay clearly separated, and why maximum recoverable volume matters more than copying someone else’s training week. There is also a wider discussion around consistency, movement efficiency, training frequency, four-day training weeks, HYROX classes, repeating sessions and why good programming does not need to reinvent itself every Monday. Each week, Aaron takes one of the main ideas from the podcast, expands on it properly and turns it into something practical you can apply to your own training. Subscribe here: https://www.wdmcoaching.com/newsletter Make sure you confirm your email after signing up, otherwise the newsletter will not arrive. One click was apparently too uncomplicated.

  • August 7 · 1 hr 10 min

    How Long Does It Take to Get Fitter? HYROX Adaptations, Fatigue and Race Pacing

    In this episode of the HYROX Coaching Podcast, Aaron and Chris begin with a recap of the racing in Istanbul and Chengdu, including Ronc’s return, the first outing for Jake and Luke as a doubles partnership, the contrasting race conditions across the two venues and some unexpected performances. That leads into a wider discussion about HYROX course lengths and why comparing finishing times across different races rarely tells the full story. Aaron explains how courses are laid out around the dimensions of each venue, what is included within the total measured distance and why athletes should stop trying to race every run to an exact split. The fastest strategy is not to blindly chase a pace calculated before the race. Athletes need to understand how race effort should feel, respond to the conditions and recognise when the body has more or less available on the day. The main coaching discussion then looks at how quickly different training adaptations actually happen. Aaron and Chris cover aerobic development, threshold, strength and movement efficiency, explaining why some improvements appear quickly while the adaptations that matter most are normally built across months and years. They also discuss what should genuinely change as athletes get older, where productive hard training becomes excessive accumulated fatigue, the early signs that an athlete is no longer absorbing training and how HRV should be interpreted alongside sleep, mood, soreness, perceived effort and actual performance. Each week, Aaron expands on the main ideas from the podcast and turns them into practical coaching notes you can apply to your own training. Subscribe here: https://www.wdmcoaching.com/newsletter GET THE WDM HYROX COACHING NOTES

  • July 31 · 1 hr 8 min

    Hyrox Season 26/27 Preview

    In this episode of the HYROX Coaching Podcast, Aaron and Chris are joined again by Adam Cheang to preview the 2026/27 HYROX season. They discuss the expanding race calendar, qualification changes, Elite 15 points, Challenger races, breakthrough athletes, major predictions and why execution may matter more than ever as the level continues to rise. GET THE WDM HYROX COACHING NOTES Each week, Aaron expands on the main ideas from the podcast and turns them into practical coaching notes you can apply to your own training. Subscribe here: https://www.wdmcoaching.com/newsletter In this episode: • How the expanding calendar could change the way athletes plan their season • Why racing more often does not automatically mean more progress • Elite licences, qualification roll-downs and ticket access • Major points and the advantage held by established Elite 15 athletes • Challenger races and promotion into the Elite 15 • Racing blocks versus spreading races throughout the season • Breakthrough athletes to watch • Men’s and women’s major predictions • Doubles racing and the nationality rules • Burpee standards, judging and penalties • Why pacing, transitions and clean execution will decide more races • Pressure, performance anxiety and racing on the big day • Drug testing and HYROX’s development as a serious global sport

  • July 24 · 1 hr 3 min

    Mastering Training Intensity: How to Optimize Your Workouts

    In this episode, Aaron and Chris delve into the concept of training intensity, exploring how to measure it accurately and apply it effectively across different training modalities. They discuss common misconceptions, practical programming tips, and the importance of managing fatigue for optimal performance.

  • July 16 · 57 min

    What HYROX Athletes Can Learn From Movement Standards

    In this episode of the HYROX Coaching Podcast, Aaron and Chris are joined by HYROX coach Phil Mataj. Phil talks through his route into coaching, from bodybuilding and CrossFit through to HYROX, starting a run club in Bristol, and eventually building a coaching system around movement quality, athlete belief and proper training structure. The conversation covers what makes good HYROX coaching, why movement standards matter from the start, and how athletes can make big improvements simply by becoming more efficient at the basics. Aaron, Chris and Phil also discuss how to identify an athlete’s main limiter, why every training block needs one clear focus, and why trying to build everything at once usually just creates fatigue rather than progress. There is also a big section on doubles racing, including why doubles is still heavily aerobic, how much changeovers matter, and why the best pairs are not just fit but efficient, calm and well-drilled. The episode also touches on threshold work, heat, heart rate, pacing, adding volume for the sake of it, and why the first 15 minutes of a HYROX race often set up the rest of the day. Topics covered include: Phil’s background in CrossFit and HYROX coaching Starting a run club and building a coaching community Coaching Charlie and Lauren Why you do not need to be a great athlete to be a great coach Movement standards and efficiency Burpees, wall balls and lunges Testing athletes and finding limiters Aerobic base, threshold and VO2 max Why each block needs one clear signal Race-specific training and sharpening before HYROX Why doubles is still an aerobic race Changeovers, communication and partnership in doubles Pacing the first 15 minutes of a race Using heart rate as feedback Training in the heat Why more volume is not always the answer Coaching relationships, trust and environment

  • July 9 · 1 hr 2 min

    Why HYROX Athletes Get Injured

    In this episode of the HYROX Coaching Podcast, Aaron and Chris start with a quick recap of the latest HYROX racing, including Sydney, the return to racing after World Championships, and why a short break from hard training does not mean your fitness disappears overnight. The main topic this week is injuries. More specifically, how to reduce the risk of picking up injuries, how to recognise the early warning signs, and what to do when something starts to feel off. Aaron and Chris discuss why there is no such thing as true injury prevention, why most soft tissue injuries are usually linked to poor load management, and how athletes often ignore the obvious signs until a small niggle becomes a bigger problem. They also cover the role of programming, intensity, easy days, strength training, running volume, and recovery in keeping athletes consistent across a full HYROX season. The episode finishes with practical advice on how to manage pain, when to modify training, when to stop, and how to build back properly after injury without rushing straight back into the same workload that caused the issue in the first place. Topics covered include: HYROX Sydney recap Why fitness does not disappear after a short break Injury prevention vs injury risk reduction Why most injuries are not random Load management and tissue tolerance The problem with too much intensity Why easy days need to stay easy Warning signs athletes should not ignore Morning stiffness, soreness, sleep and fatigue Running volume and injury risk Strength training for durability How to modify sessions when niggles appear Green, amber and red flags for pain Returning to training after injury Why you need to build durability before chasing fitness again

  • July 2 · 1 hr 7 min

    Does Hyrox have an Off Season?

    In this episode, we explore the evolving landscape of Hyrox training and competition, emphasizing the lack of a traditional off-season, strategic periodization, and the importance of smart training adjustments throughout the year.

  • June 17 · 1 hr 11 min

    Building Better HYROX Athletes with Adam Cheang

    Episode 22 sees Aaron and Chris joined by HYROX coach Adam Cheang for a wide-ranging conversation on coaching, athlete development, training mistakes, and a full preview of the 2026 HYROX World Championships. Adam shares his journey from personal training, strength and conditioning, and combat sports into HYROX coaching, discussing the lessons learned from coaching fighters and how those experiences shaped his approach to managing ambitious endurance athletes. The conversation explores the realities of fatigue management, why easy training should actually be easy, and how many athletes sabotage their progress by constantly chasing harder sessions rather than adapting to the work they've already done. The lads dive into some of the biggest misconceptions in HYROX training, including the obsession with Zone 2, the tendency to overcook threshold work, and why many self-coached athletes become trapped in a cycle of accumulating fatigue rather than building fitness. Adam explains why he has moved away from traditional long-run programming for many HYROX athletes and how specificity has become increasingly important as the sport continues to evolve. There is also an honest discussion around marathon training and HYROX, why trying to pursue both at a high level often ends badly, and the coaching mistakes Adam learned from his own experiences. The group explores how athlete psychology, ego, and the desire to do "more" can often become the biggest barriers to long-term progress. To finish, the conversation turns towards Stockholm and the HYROX World Championships. Aaron, Chris, and Adam break down the Elite 15 fields, discuss likely race strategies, identify dark horses, debate who will pace correctly and who might go out too hard, and give their predictions for the men's and women's solo and doubles races. As always, there are a few controversial opinions, a few bold predictions, and a healthy amount of disagreement. Topics covered: • Adam Cheang's coaching background and journey into HYROX • Lessons from MMA, boxing, and strength & conditioning • Why easy days need to stay easy • Fatigue management and long-term progression • Common mistakes self-coached athletes make • Marathon training vs HYROX performance • The evolution of HYROX from hybrid fitness to a standalone sport • Threshold training and pacing misconceptions • Athlete psychology and coaching communication • 2026 HYROX World Championship predictions • Elite 15 men's and women's race previews • Doubles race analysis and dark horse picks

  • June 11 · 1 hr 15 min

    HYROX performance: energy systems explained for Hyrox

    In this episode of the HYROX Coaching Podcast, Aaron and Chris dive into one of the most misunderstood areas of HYROX performance: energy systems. Despite the heavy sleds, lung-burning stations and repeated high-intensity efforts, HYROX remains an overwhelmingly aerobic event. The lads break down the three energy systems, explain how they work together during a race, and discuss why so many athletes end up training the wrong qualities after focusing on the parts of the race that hurt the most. Using practical race examples, including the sled push, they explore how aerobic fitness influences not only running performance but also recovery between stations, fatigue management and the ability to repeatedly produce force throughout the race. The conversation also covers pacing, threshold training, oxygen kinetics, doubles strategy, cross-training and why strength only remains useful up to the point where you're strong enough. If you've ever wondered why strong athletes still blow up, why some competitors seem to recover while running and others never get their breathing back under control, or why coaches keep banging on about aerobic development in a race that includes a 202kg sled, this episode is for you. Topics covered: • The three energy systems and how they contribute during HYROX • Why aerobic contribution arrives earlier than most athletes realise • How the sled push demonstrates energy system interaction • Why pacing mistakes often show up later in the race • The importance of oxygen kinetics and recovery between stations • Why doubles is still predominantly aerobic • How threshold training transfers to HYROX performance • The role of cross-training in building aerobic capacity • Why strength matters until you're strong enough • Managing fatigue versus simply producing more fatigue • Recovery as a key performance metric • Practical training takeaways for HYROX athletes As always, if you enjoy the episode, please leave a review, share it with a training partner and follow the podcast for future episodes.

  • June 4 · 1 hr 5 min

    Lee Tynan - Working Full time and training twice a day for Hyrox

    Hosts Chris and Aaron are joined by Lee Tynan, a HYROX athlete, teacher, former footballer, ex-bodybuilder, husband, dad, and one half of Aaron & Lee’s increasingly competitive doubles partnership. This episode goes deep into Lee’s journey from football into bodybuilding, then eventually into HYROX, where he quickly realised trying to stay “big and fast” at the same time probably wasn’t going to work forever. The lads discuss: Transitioning from bodybuilding into HYROX Why compromise running humbled him more than any station How easy aerobic work completely changed his performances Letting go of chasing size and aesthetics for performance Building structure and trusting long-term coaching Balancing full-time teaching, family life, and 14-15 hours of training per week Early mornings, late sessions, and making HYROX fit around real life Fueling for performance instead of dieting for aesthetics Why most HYROX athletes probably underfuel Doubles race strategy and why Aaron does more station work despite being “less strong” How they dynamically split stations during races Why comparison ruins enjoyment in HYROX The reality of Elite 15 level fitness The pressure of racing regularly and chasing points Lee’s chaotic Chicago Worlds experience after travel disasters nearly stopped him getting to the start line Tapering vs staying sharp before races HYROX doubles goals for next season and the new Division 1 format A really honest conversation around training, performance, recovery, body image, competition, and trying to get better in HYROX whilst still having an actual life outside the sport. Rare these days. Everyone else online apparently trains 11 times a day and recovers in an ice bath filled with electrolytes and delusion.

  • May 28 · 1 hr 14 min

    How To Actually Taper Properly for Hyrox

    This week we dig into the newly announced HYROX Cruise Major and the new Div 1 system, before getting deep into tapering, deloading, race week nerves, and why most people probably overcomplicate the final few weeks before a race. We discuss whether the cruise concept is a genuine step forward for the sport or a logistical headache waiting to happen, the pros and cons of time trial racing, why not televising it feels like a missed opportunity, and what the new Div 1 tier could mean for the future depth of HYROX racing. Then we move into one of the biggest topics before Worlds season: tapering. We cover: Why tapering is about reducing fatigue, not magically gaining fitness Why HYROX probably doesn’t need marathon-style tapers Taper tantrums, phantom niggles and race week anxiety Why keeping routine and frequency matters psychologically How to structure the final 7-10 days before a race Why “hero weeks” are usually a terrible idea The difference between sharpening and peaking Why consistency beats massive spikes in training volume HRV, recovery scores and whether athletes should actually trust them race week Singles vs doubles tapering considerations How travel changes race week preparation Why the best athletes improve because they recover better, not because they found some magical session As always, plenty of rabbit holes, practical coaching discussion and probably more swearing than necessary. Standard procedure really.

  • May 23 · 55 min

    From Prison Officer To Elite 15: Liam McCrory’s Rise Through HYROX

    This week is with Scottish HYROX athlete Liam McCrory, who’s gone from a 1:02 first pro race to running 53:47 in an Elite 15 major in just over two years. We dig into how a background in football, years of disciplined S&C work, and balancing full-time work as a prison officer has shaped the way he trains and races. We chat about: Moving from football into HYROX and why the sport completely hooked him The difference between “training” and just “working out” How he structures training around full-time shifts and limited recovery time Why he trains mostly alone and how he manages motivation and discipline Sled strategy, pacing conservatively, and building strong second halves in races Burpee broad jump technique and how plyometric work has helped his efficiency Why he doesn’t bother with long runs anymore and instead uses bikes, ergs and controlled running volume RPE, threshold training, race strategy and learning to race rather than chase times Handling bad races, penalties, disappointment and missing qualification by seconds What it’s actually like racing in the Elite 15 environment against the best in the world Thoughts on the future of HYROX, world championships, doubles racing and where the sport is heading A really good conversation around progression, consistency, balancing life with training, and what it actually takes to keep moving up in the sport without living like a full-time athlete. Humans do love voluntarily paying money to drag sleds around convention centres on industrial carpet. Strange species.

  • May 14 · 54 min

    Episode 17: HYROX Nutrition, Supplements, Race Fuelling

    In this episode, we get into one of the most asked-about areas in HYROX training: nutrition. We’re not pretending to be dietitians, because that would be weird and also legally questionable, but we do cover the practical side of what we see with athletes every week. The main theme is pretty simple: nutrition should support performance first. If body composition changes happen as a by-product of good training, fine. But chasing weight loss aggressively while trying to train hard for HYROX is usually a fast route to poor recovery, worse sessions, injury risk, and feeling like death for no obvious reward. We talk through body fat loss, weight gain for lighter athletes moving towards pro weights, caffeine, creatine, bicarbonate, beetroot juice, Nomio, carb loading, race-day meals, early morning training, fasted cardio, and whether you actually need gels during a HYROX race. The answer to most of it, annoyingly for anyone who wants a magic protocol, is: it depends. Practise it, test it in training, and do not decide to reinvent your entire digestive system on race day because some bloke on Instagram said something was “science-backed”. We also cover the weekend’s racing from Hong Kong and Helsinki, including strong performances across solo and doubles fields, and then finish with a fairly predictable rant about people selling absolute answers, miracle workouts, and pretending one session is the reason someone got good. HYROX Hong Kong and Helsinki race recap Why cutting weight for HYROX performance can be risky RED-S, low energy availability, injury risk, and poor recovery Why body composition should usually be a by-product, not the main goal When weight gain might make sense for lighter athletes moving towards pro weights Why “junk weight” probably will not help your sled push enough to justify carrying it for 8–9km Caffeine before HYROX races and why 100–200mg is often enough Why more caffeine is not always better unless you enjoy starting races like a panicked squirrel Creatine for HYROX athletes and why it is one of the simplest useful supplements Bicarbonate, buffering, and the very real risk of digestive disaster Beetroot juice, nitrates, and marginal gains Nomio and why newer supplements need a bit more caution before everyone throws money at them Why the basics matter more than the supplement drawer Carb loading for HYROX and why it does not need to look like a marathon binge What to eat the day before a race How long before a HYROX race your final proper meal should be Fuelling early morning easy sessions Why starting fasted is not always the same as staying fasted How carbs during morning training can protect your second session of the day Whether fasted training has any real place for HYROX athletes Intra-race gels and whether they are physiologically necessary The psychological benefit of taking carbs late in a race Why you should never try new nutrition on race day Why good programming repeats effective sessions instead of chasing novelty Why “science-backed” does not mean “this is the only way” Nutrition for HYROX does not need to be complicated, but it does need to match the demands of the sport. Eat enough, recover properly, fuel the hard work, keep race-week food boring, practise your race-day plan, and stop searching for a supplement to fix a training and recovery problem. How to fuel HYROX training without overcomplicating it Which supplements are actually worth considering Why aggressive dieting and high-output training do not mix well How to approach race-day eating without ruining your stomach Why consistency beats novelty in both training and nutrition

  • May 8 · 1 hr 5 min

    Episode 16 – Strength vs Strength Endurance in HYROX

    This week we’re back on a topic that keeps coming up… because people keep getting it wrong. We start with a quick recap of the weekend’s racing in Cardiff and Lisbon, including some strong performances despite less-than-ideal course setups, before getting into the main discussion. Strength in HYROX. More specifically… how much of it you actually need. We break down the difference between max strength, strength endurance, and what Chris calls “threshold strength” — the point where you’re strong enough for the sport, and anything beyond that starts to give you less back than it costs. From there, we get into why chasing bigger numbers in the gym doesn’t necessarily translate to faster race times, how the aerobic system plays a much bigger role in repeated efforts than people realise, and why stations like the sled push aren’t really strength tests in the way most people think. We also talk about: • Why HYROX is still an endurance race, not a strength competition • How fatigue and energy management decide performance more than raw strength • The recovery cost of max strength work and how it impacts the rest of your training • Why stronger athletes don’t always perform better on stations • How poor pacing on one station affects everything that comes after it On the practical side, we cover how we actually programme strength for HYROX athletes, including: • Why two full-body strength sessions per week is usually enough • How to maintain strength without chasing it • Using sled work, tempo lifting and EMOMs to build strength endurance • Simple ways to apply progressive overload without overcomplicating things We finish with a breakdown of one of the most effective ways to improve wall balls using EMOM work, and answer a few listener questions around recovery and how strong you really need to be. As always, this isn’t about saying there’s only one way to train — it’s about giving you a clearer idea of what actually matters, so you can make better decisions with your own training. If you enjoyed the episode, make sure to follow and share it with someone who’s still trying to squat their way to a faster HYROX time.

  • May 1 · 59 min

    Episode 15 - Mastering the Ergs with James Hall

    In this episode, we explore elite erg athlete James Hall's journey, training strategies, and insights into high rocks performance. Discover how technique, efficiency, and targeted training can elevate your race times and optimize performance.

  • April 23 · 1 hr 13 min

    Episode 14 - Hyrox Q&A

    In this episode, we dive into recent Hyrox race performances, discuss whether world records should be officially recognized, and explore optimal training approaches for various time constraints. Whether you're an athlete aiming for peak performance or just curious about the nuances behind race conditions, this episode covers it all. Main Topics: Analysis of recent Hyrox races and record-breaking performances Debates around course measurement, race conditions, and record validation Training principles: aerobic capacity, threshold work, and strength endurance The impact of environmental conditions on performance and training Recovery protocols and the ideal timing between races Controversy over penalties and race rule enforcement Predictions for upcoming World Championships and athlete rivalries Conditions for record-breaking runs are highly environment-dependent; perfect indoor settings are ideal for fast times No need for separate course or world records; performance reflects current best effort on a given course Emphasis on building aerobic capacity and controlling intensity, especially when training with limited hours Heat and humidity significantly affect race performance; training in optimal conditions yields better long-term results Recovery after Hyrox races varies based on individual fitness, age, and training volume; generally, 2-3 days of recovery Support for standardized rules, including penalties for littering, with some discussion on flexibility for elite vs. age-group athletes Future predictions suggest record potential will continue to fall as the sport evolves, with a focus on station efficiency and consistent performance Morpheus Heart Rate App — For tracking recovery and training zones NCSA Strength & Conditioning Journal — Guidelines on resistance training Garmin Heart Rate Monitors Alex Cousins Podcast: Science vs. Practice in Heat Training Preview of weekly training structure for 6-8 hours a week: https://wdm-coaching.fitr.training/p/Perf_preview

  • April 17 · 51 min

    Episode 13 - Heart Rate training for Hyrox

    In this episode, we explore heart rate training, zones, and their application in Hyrox and endurance sports. We discuss models, practical tips, and how to optimize training for longevity and performance.

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