Society & CultureRelationshipsReligion & SpiritualitySpiritualityEducationSelf-Improvement

Humans Decoded

Kiran Trace

Humans Decoded: A true story of fairies, elves, hobbits, gnomes, and dwarves. Kiran Trace, a human development expert and non dual spiritual leader, and Meghan Roekle, PsyD, a doctor of psychology and nondual spiritual coach, decode our human systems each week. They explore human behavior patterns through a unique blueprint: Elf, Hobbit, Fairy, Dwarf, Gnome, Human. Wacky yet true!

Play

Open in

21 episodes
weekly
Avg 40 min
English

Episodes 21

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Thursday · 36 min
Why Your Meditation Practice Is a Task – Ep 159
When you sit down for a meditation, are you actually resting into presence—or is your MEGO just logging cushion time to feel good about itself? Even experienced meditators can fall into a subtle trap: using meditation to sedate irritation, control the mind, or quietly prove they’re doing the practice “right.” In this episode of Humans Decoded, Kiran Trace, Leela, and Cami dissect what happens when your pain body hijacks your sitting practice and turns awareness into an effortful task. Why sitting in meditation often turns into subtle effort and vigilance How habitual patterns ("pain bodies") attempt to "do" awareness to stay in control The difference between genuine replenishment and using quiet moments to numb out How subtle physical distractions (thirst, fidgeting, needing to move) are used by identity to avoid presence Why real stillness exposes internal friction and mud instead of hiding it The shift from running an agenda to witnessing life exactly as it is Real practice isn't about manufacturing calm or enforcing rigid postures. It’s about catching the subtle doer in the act so you can stop buffering against life and rest into the effortless nature of the moment. TIMESTAMPS: 0:00 - Why Meditation Can Suddenly Feel Like Work 0:45 - When Your Mind Tries to Meditate 1:50 - The Trap of Watching Your Thoughts for 60 Minutes 3:10 - Is Your Meditation Actually a Distraction? 14:40 - When Meditation Becomes a Sedative 16:15 - Why “I Want Peace” Can Become an Agenda 20:30 - What Happens When You Stop Trying to Get Somewhere?29:20 - Meditation Without an Agenda 31:05 - “Pee or Be Free”: When Tiny Distractions Take Over 36:50 - Naked for God: Facing the terror of unarmored sitting Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Retreat Episode - Great Meditation To Practice With Here! Summer Avatar Marketplace Is Now Open: Shop Here Retreat Page - (Join the Waitlist Here) We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Your Meditation Practice Is a Task – Ep 159 appeared first on Kiran Trace.
August 13 · 46 min
How The Buddha Makes A 5 Year Plan – Ep 158
Ever noticed how many spiritual teachers can point to the absolute truth, but when it comes to off-the-mat daily life, making a plan is an absolute mess? We tend to fall into an either/or trap: either we force an effortful agenda to prove our worth and feel safe, or we use "being present" as an excuse to be flaky as fuck and zone out in our own little bubble. But what actually changes when you learn nondual integration in real time—allowing the intelligence of the entire moment to map out your day without the mental friction of overthinking? In this episode of Humans Decoded, Master Mentor Kiran Trace alongside Leela and Cami unpack the subtle art of surrendered planning. They explore why so many awakened beings struggle with practical life skills after a spiritual awakening, how covert agendas like "being a good girl" or forcing control keep us trapped in effort, and what happens when you linger in the raw unknown instead of running to the next movement. The Podium Paradox: Why 99% of spiritual teachers struggle to align their actual lives off the podium The "MEGO" Edit: How egoic consciousness splits reality into "important" vs. "unimportant" tasks The "Whiteboard of Life" Tool: A practical, body-based framework to let true alignment organize your future without forcing it Spiritual Bypassing Exposed: Recognizing when your mind uses nondual tools (like the Delicious Yes) as a covert control mechanism Raw Real-Life Integration: Unpacking backyard bobcat safaris, grumpy beach meltdowns, and canceled whale-watching trips Embodied Fulfillment: How stepping into what is sensual and delicious in your body naturally includes everyone around you Ultimately, making a plan isn't about rigid agendas or total chaos—it’s about surrendering the editor, letting old fear patterns burn off in awareness, and watching life effortlessly put all the pieces together. TIMESTAMPS: 0:00 –Why Spiritual Teachers Can Be Flaky as Fuck 1:42 – What If You Didn't Have to Choose? 3:15 – Why We Rush Out of the Unknown 5:40 – When Your Pain Body Turns Everything Into a Rule 8:10 – What Happens When You Stop Making Everything Happen? 10:45 – How to Plan Without Forcing the Timing 13:15 – What If the Solution Is Easier Than You Think? 15:10 – When “I Don't Feel Like It” Isn't the Truth 17:35 – What If You Don't Decide Yet? 21:10 – Don't Let Your Pain Body Drive the Plan Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here Retreat Page - (Join the Waitlist Here) We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post How The Buddha Makes A 5 Year Plan – Ep 158 appeared first on Kiran Trace.
August 6 · 36 min
Why Your Spiritual Growth Feels So Uncomfortable – Ep 157
What really happens at a spiritual retreat? Including a powerful guided meditation to bring you right there! In this episode of Humans Decoded, Kiran Trace, Leela, and Cami reflect on the powerful insights, unexpected moments, and deep transformations that emerged during this year's community retreat. Together they explore how presence naturally brings hidden conditioning to the surface, why emotional discomfort often precedes freedom, and how authentic community supports genuine awakening. From raw conversations to profound reflections, this episode offers an insider's peek at what authentic spiritual practice actually feels like—not as an ideal, but as a lived experience. In this episode: What really happens during a spiritual retreat When people try to win attention at these events Control and perfectionism Meeting Trauma with awareness The power of authentic spiritual community When retreat continues long after you leave If this conversation resonates, subscribe for weekly discussions on spiritual awakening, authenticity, self-inquiry, Non-Dual wisdom, consciousness, awareness, Redeeming Presence, emotional healing, spiritual retreats, and living beyond the pain body. TIMESTAMPS: 0:00 – Why Every Retreat Is Different 3:58 – Presence Is Always Fresh 7:18 – Trying to Win Spiritual Growth 12:45 – When Your Pain Body Takes Over 18:02 – Why You're Never Actually Broken 22:34 – Control Can Hide in Spiritual Practice 27:08 – How Presence Dissolves Old Wounds 31:41 – A Simple Practice for Difficult Moments 35:28 – The Power of Willingness 39:12 – Why Retreat Doesn't Really End 42:08 – The Moment Is Always Available 43:30 – Guided Meditation from the Retreat Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here Retreat Page - (Join the Waitlist Here) We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Your Spiritual Growth Feels So Uncomfortable – Ep 157 appeared first on Kiran Trace.
July 30 · 45 min
The Spiritual Trap That Looks Like Discernment – Ep 156
How do you know if a spiritual teacher, therapist, coach, or healing practice is actually clear—or simply confirming your existing beliefs? In this episode of Humans Decoded, Kiran Trace, Leela, and Cami explore the deeper meaning of discernment and why true clarity cannot come from fear, control, or the pain body. Together they unpack the difference between judgment and discernment, why we seek certainty instead of truth, and how authentic self-inquiry develops the capacity to recognize reality. Whether you're a wellness leader, coach, healer, or spiritual seeker, this conversation offers practical insights into navigating teachers, communities, AI, and your own inner landscape with greater honesty and awareness. In this episode: What discernment really means Judgment vs discernment Why pain bodies seek certainty Recognizing clear spiritual teachers The role of authenticity in self-inquiry Control patterns that block truth Developing mature spiritual discernment If this conversation resonates, subscribe to Humans Decoded, leave a comment, and share this episode with someone exploring authenticity and non-dual wisdom. TIMESTAMPS: 0:00 – What Is Spiritual Discernment? 4:15 – Discernment vs. Judgment 8:35 – Why Your Pain Body Can't Recognize Truth 13:05 – The Hidden Control Mechanism Blocking Spiritual Growth 18:10 – Are You Looking for Truth or Just Comfort? 23:40 – How to Tell If a Spiritual Teacher Is Actually Clear 28:50 – Naked for God: Letting Go of Your Stories 33:45 – Why Even Clear Teachers Can Lose Discernment 39:20 – The One Question That Builds True Discernment Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post The Spiritual Trap That Looks Like Discernment – Ep 156 appeared first on Kiran Trace.
July 16 · 40 min
Vulnerable or Just Authentic? How to Dump The Fear – Ep 155
Why do so many successful people still feel disconnected from themselves? Why does life become exhausting when you're constantly trying to meet expectations that were never truly yours? In this episode of Humans Decoded, Kiran Trace and Leela sit down with physician and long-time community member Anthony Little to explore what happens when authenticity replaces conditioning. After discovering his Fairy Avatar Blueprint, Anthony shares how embracing his natural way of being transformed not only his personal life but also his leadership, relationships, confidence, and career in a busy hospital environment. This conversation explores why so many spiritual seekers mistake conditioning for identity, how authenticity naturally dissolves anxiety, and why becoming more yourself often creates greater success, not less. Through honest stories about leadership, creativity, food, community, and self-inquiry, Anthony demonstrates what living from your authentic blueprint can actually look like in everyday life. Whether you're navigating a spiritual awakening, questioning your identity, or longing to feel more at home in yourself, this episode offers practical insights into living with greater awareness, freedom, and alignment. In this episode: How discovering your authentic nature changes everyday life Why conditioning creates unnecessary stress and anxiety Authentic leadership without pretending to be someone else The role of Avatar Blueprints in self-inquiry and relationships Why authenticity creates stronger teams and healthier communities Creativity, play, and joy as expressions of your true nature How awareness dissolves fear instead of managing it Living with greater freedom through non-dual wisdom and Redeeming Presence If this conversation resonates, subscribe for weekly discussions on non-dual wisdom, authenticity, consciousness, self-inquiry, Redeeming Presence, spiritual awakening, awareness, Avatar Blueprints, and living beyond the pain body. TIMESTAMPS: 0:00 – A Doctor's Journey Into Authenticity 3:18 – How to Recognize Your Authentic Self 7:42 – The Cost of Living Through Conditioning 12:16 – Authentic Leadership Changes Everything 17:03 – Why Authenticity Creates Better Relationships 21:28 – Healing Shame Around Food and Identity 26:11 – The Hidden Pain Bodies Behind High Achievement 31:04 – From Anxiety to Joy Through Authentic Living 36:02 – Finding Your Ground Without Following Spiritual Rules 40:05 – Why Authenticity Benefits Everyone Around You Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Vulnerable or Just Authentic? How to Dump The Fear – Ep 155 appeared first on Kiran Trace.
July 9 · 34 min
Why Spiritual Seekers Mistake Control For Discernment – EP 154
How do you know if you're following truth or simply protecting your comfort zone? What if your idea of spiritual discernment is actually reinforcing the very patterns you're trying to transcend? In this episode of Humans Decoded, Kiran Trace, Leela, and Cami explore one of the most misunderstood aspects of nondual wisdom: discernment. Rather than offering another set of spiritual rules, they examine how genuine discernment emerges through awareness, honesty, and the willingness to see beyond identity, fear, and unconscious control. Together, they unpack why spiritual seekers often mistake judgment for discernment, how subtle control mechanisms hide behind "being kind" or "doing the right thing," and why true clarity cannot be borrowed from teachers, traditions, or beliefs. Instead, real discernment develops through direct experience, Redeeming Presence, and the courage to meet reality without distortion. Whether you're navigating a spiritual awakening, questioning your beliefs, or learning to trust your own awareness, this conversation offers practical insights for recognizing self-deception and living with greater freedom. In this episode: What spiritual discernment really is—and why most people misunderstand it The hidden control mechanisms that masquerade as wisdom Why fear often disguises itself as intuition How to recognize a clear spiritual teacher without giving away your authority The difference between judgment, awareness, and authentic discernment Why nondual wisdom points beyond certainty and into direct knowing How Redeeming Presence dissolves unconscious patterns and reveals clarity If you're interested in nonduality, consciousness, spiritual awakening, awareness, Redeeming Presence, healing, and authentic transformation, subscribe for weekly conversations that help you move beyond the pain body and into direct experience of reality. TIMESTAMPS: 0:00 – What Is Spiritual Discernment? (And Why Most People Get It Wrong) 2:58 – Why Spiritual Seekers Mistake Control for Discernment 6:12 – The Hidden Control Mechanism Running Your Spiritual Life 9:47 – How Fear Disguises Itself as "Good Decisions" 13:18 – Why Spiritual Memes Can Keep You Stuck 16:42 – How to Tell If a Spiritual Teacher Is Safe 0:05 – The Pain Body Behaves Like an Addict 24:18 – The Courage to Become 'Naked for God' 28:02 – How to Develop Real Spiritual Discernment 31:18 – Living From Reality Instead of Control Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Spiritual Seekers Mistake Control For Discernment – EP 154 appeared first on Kiran Trace.
July 1 · 46 min
Why Spiritual Seekers Stay Stuck (The Mirror They’re Ignoring) – Ep 153
Why do the same triggers, relationships, fears, and frustrations keep showing up—even after years of spiritual work? In this episode of Humans Decoded, Kiran Trace, Leela, and Cami explore one of the most important teachings in nondual wisdom: the Mirror Principle. Instead of assuming life happens "out there," they examine how reality continually reflects what is happening "in here." As conversational AI becomes part of everyday life, understanding mirroring, pattern recognition, and awareness has never been more important. AI can recognize patterns and reflect them back. However, it cannot replace genuine self-inquiry, consciousness, or an experienced non-dual guide. Many spiritual seekers spend years trying to change their external circumstances. However, the same emotional patterns often continue to repeat. This conversation explores why healing can feel stagnant, how the illusion of separation recreates suffering, and why awareness—not control—is the doorway to lasting freedom. Instead of fighting reality, the team invites you to understand what reality is already revealing. Whether you're navigating a spiritual awakening, practicing self-inquiry, or building a healthier relationship with AI, this episode offers practical tools for recognizing blind spots, dissolving unconscious patterns, and living with greater clarity. In this episode: Why your external reality reflects your internal state The Mirror Principle explained through nondual wisdom How AI mirrors your patterns—and where its limitations begin Why manifestation fails when it comes from fear or control The illusion of "out there" and the practice of authentic awareness How to recognize unconscious pain bodies before they shape your reality What The Matrix teaches us about consciousness, mirrors, and separation If this conversation resonates, subscribe for weekly conversations on nonduality, consciousness, spiritual awakening, healing, awareness, Redeeming Presence, and living beyond the pain body. TIMESTAMPS: 0:00 — The AI Revolution Is Changing Human Consciousness 6:04 — Why AI Can't See Your Blind Spots 13:52 — The Mirror Principle Explained 23:48 — Why Your Life Keeps Repeating the Same Patterns 25:10 — The Manifestation Trap Most People Never See 36:37 — How Pain Bodies Create Your Experience of Reality 38:15 — The Illusion of Separation 42:21 — Why We Avoid Looking at the Mirror 46:46 — What The Matrix Teaches About Nondual Awareness 49:18 — How to Work With Reality Instead of Fighting It Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Spiritual Seekers Stay Stuck (The Mirror They’re Ignoring) – Ep 153 appeared first on Kiran Trace.
June 25 · 49 min
Why Family Is Often Your Hardest Spiritual Lesson – Ep 152
Most of us are taught that siblings are supposed to be our closest, most important relationships for life. But what happens when those relationships feel painful, toxic, confusing, or impossible to navigate? In this episode of Humans Decoded, Kiran, Leela, and Cami revisit one of their most personal conversations on sibling relationships, family dynamics, boundaries, childhood conditioning, and the pressure of family togetherness. From blended families and sibling rivalry to estrangement, healing, and chosen family, they explore why some sibling relationships become a source of deep support while others leave lasting wounds. They also unpack how childhood environments can erode personal boundaries, why authenticity is often unwelcome in family systems, and what it takes to create healthier relationships as adults. In this episode: Why sibling relationships can become some of the most challenging connections in our lives The hidden pressure of family loyalty, togetherness, and conformity How toxic family dynamics impact authenticity, boundaries, and self-worth The "ghost limb" feeling that can remain after sibling estrangement or no contact Why chosen family can sometimes offer more support than shared DNA How to build relationships based on respect, freedom, and genuine connection Practical guidance for parents navigating siblings, blended families, and boundary setting The surprising role authenticity plays in creating healthy family relationships Whether you're healing from childhood wounds, navigating complicated family dynamics, questioning sibling relationships, or discovering the power of chosen family, this conversation offers a compassionate and deeply practical perspective. Ultimately, this episode is a reminder that you are not too much, your needs are not a burden, and healthy relationships are built through authenticity, boundaries, and mutual respect—not obligation. What is your sibling story? Have you experienced sibling estrangement, blended family challenges, or found family outside of shared DNA? We'd love to hear your reflections in the comments. TIMESTAMPS: 0:00 — Why Sibling Relationships Are So Complicated 4:22 — Shared DNA Doesn't Mean Shared Values 8:53 — The Hidden Cost of Forced Family Togetherness 23:13 — When Your Family Doesn't Want Your Authenticity 26:02 — The Ghost Limb of Sibling Estrangement 31:49 — Family Loyalty vs Authentic Boundaries 34:58 — Why Some Family Relationships Never Become Safe 36:58 — Chosen Family, Non-Blood Siblings & True Support 39:58 — How Boundaries Created a Better Relationship 43:09 — You Are Not Too Much Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes 12 Ways We Unconsciously Violate Children’s Boundaries: Read Here Retreat Link: Register Here Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Family Is Often Your Hardest Spiritual Lesson – Ep 152 appeared first on Kiran Trace.
June 18 · 24 min
The Hidden Mechanics of Fulfillment and Spiritual Attainment – Ep 151
Most spiritual seekers know the feeling. There's something you're certain will change everything when it finally arrives. Love. Purpose. Freedom. Peace. Yet the more important it becomes, the more elusive it can seem. What if the very way we're relating to what we want is part of what's keeping it out of reach? In this special retreat recording from Monterey Bay, Kiran, Leela, and Cami explore the surprising difference between wanting and willingness, why our deepest desires often become tangled with old pain bodies, and how resistance shows up when we're closest to truth. What happens when the thing you're chasing isn't actually what you need? Why the wound creates longing, desperation, and the feeling that something is missing The difference between wanting something and being genuinely willing for it How resistance, irritation, busy mind, and agitation show up during meditation Why silence often triggers old pain bodies and unconscious patterns The hidden mechanics behind fulfillment, desire, and spiritual seeking How awareness helps us see through the stories keeping us stuck Why what you're searching for may already be here This episode offers a rare glimpse inside the retreat experience and into one of the deeper conversations we've had about desire, resistance, healing, and awakening. Whether you're longing for love, purpose, freedom, abundance, God, or simply peace, this conversation offers a radically different way of understanding what stands between you and what you seek. TIMESTAMPS: 0:00 — Why Wanting Keeps You Stuck 3:15 — The Wound Beneath The Search 6:42 — Can You Ever Be Separate From Source? 9:50 — What You're Looking For Is Already Here 13:10 — Why The Grip Pushes Things Away 16:35 —When The Grip Finally Relaxes 20:12 — Why Silence Stirs Up The Mud 24:45 — Resistance, Irritation & The Busy Mind 29:18 — When Meditation Brings Up Dark Thoughts 34:50 — The Relief Of Stopping The Struggle Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Retreat Link: https://kirantrace.com/summer-retreat/ Summer Avatar Marketplace Is Now Open: Shop Here We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post The Hidden Mechanics of Fulfillment and Spiritual Attainment – Ep 151 appeared first on Kiran Trace.
June 11 · 40 min
What If Your Biggest Fear Isn’t Even Yours? – Ep 150
Some of the reactions we have in life feel bigger than the moment itself. A trigger feels too intense. A fear feels too familiar. A pattern feels like it has been running far longer than we can explain. In this episode of Humans Decoded, Kiran, Leela, and Cami explore the possibility that some of what we call “personal patterns” may actually be rooted in deeper layers of consciousness — what we refer to as past life agreements and long-standing subconscious belief systems. Together, they look at how these hidden layers can show up as emotional triggers, repeating life patterns, and identity structures that feel completely real… even when they may not belong to this lifetime. Why some emotional triggers feel ancient and disproportionate How repeating patterns may be linked to deeper subconscious agreements The way past life imprints can show up as identity (“I am not capable”, “I am a fraud”, “I will be abandoned”) How awareness begins to loosen identification with these long-held beliefs Why these “ancient ones” feel so real inside the body and nervous system The shift that happens when compassion meets these deeper layers of conditioning Ultimately, this conversation isn’t about proving past lives — it’s about noticing how deeply unconscious patterns can live within us, and how awareness begins to dissolve their grip when they are seen clearly. What once felt like “me” starts to reveal itself as something being held in consciousness. And from that recognition, the patterns begin to soften, not through force — but through understanding. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Episode 91 - “What it’s like to remember past lives” https://kirantrace.com/blog/what-is-it-like-to-remember-past-lives-episode-91/ Shattering The Soulmate Myth: https://open.spotify.com/episode/0gXseV6RIdWj0akWUUSSuK?si=2ddc12dc84354b3a We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post What If Your Biggest Fear Isn’t Even Yours? – Ep 150 appeared first on Kiran Trace.
June 4 · 54 min
Will The AI Revolution Lead Us To More Freedom? – Ep 149
A.i. is profoundly changing our world, right now. This is seismic for children! Parents and caregivers, until you're teaching your kids discernment and what 'mirroring your worldview" is, and how to challenge AI, move Duck Duck Go to become your default browser instead of Google search. This is a must listen part 1, the fundamentals we are facing as a society! Part 2 is coming soon and will include how to teach these skills, and other supports for the kids! Artificial Intelligence is changing the world faster than most of us can comprehend. Some people are excited. Others are terrified. But what is AI actually triggering inside us? In this episode of Humans Decoded, Kiran, Leela, and Cami explore the fears, hopes, and possibilities surrounding the rapid rise of AI. From concerns about losing jobs, creativity, and human connection, to the potential for greater freedom, abundance, and innovation, this conversation looks beyond the headlines and into the deeper psychological and spiritual patterns AI is illuminating. Why AI triggers fears of being left behind, not being good enough, and losing control The difference between fear-based reactions and conscious engagement with technology How AI could transform work, creativity, education, healthcare, and daily life Why discernment, wisdom, and human insight may become more valuable than ever The hidden opportunities that emerge when technology takes over execution How every major technological revolution has challenged humanity's assumptions about the future Ultimately, this episode isn't really about artificial intelligence. It's about the human mind, our relationship with change, and the stories we tell ourselves when the future begins to look different from the past. Whether you're excited about AI, skeptical of it, or quietly worried about what comes next, this conversation offers a grounded and awareness-based perspective on one of the biggest shifts of our lifetime. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes everycure.org: repurpose old drugs (AI to unlock new uses for old medicine) Retreat Link: https://kirantrace.com/summer-retreat/ We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Will The AI Revolution Lead Us To More Freedom? – Ep 149 appeared first on Kiran Trace.
May 28 · 26 min
What It Means To Finally Feel At Home Within Yourself – Ep 148
What makes a space truly feel like home? Is it the aesthetic, the furniture, the perfect design… or something much deeper? In this episode, Cami and Leela explore the connection between our homes, self-worth, authenticity, and the way we move through life. From minimalist fantasies to cozy fairy chaos, they unpack how our spaces can mirror our conditioning, identities, and unconscious beliefs about comfort, rest, and what we’re allowed to receive. Through stories, humor, and lived experience, they explore what happens when we stop creating spaces for the fantasy version of ourselves — and start building homes that genuinely support who we are. Why some homes feel nourishing while others feel performative The hidden relationship between comfort and self-worth How family conditioning shapes the way we host, decorate, and live Why denying yourself softness, beauty, or ease can reflect deeper pain-body patterns The difference between authentic expression and aesthetic identity How to create a space that truly supports your being What it means to finally feel at home within yourself This episode is an invitation to soften, receive, and recognize that home isn’t something you earn — it’s something you allow yourself to feel. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Episode 145 “It’s surprising how your inner world is revealed without you knowing” - https://open.spotify.com/episode/1pg579S0wD2gUe7MJ7mlAO?si=4d14b8f669af4661 Retreat Link: https://kirantrace.com/summer-retreat/ We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post What It Means To Finally Feel At Home Within Yourself – Ep 148 appeared first on Kiran Trace.
May 21 · 32 min
Why Your Mind Fights Peace! Why Suffering Feels Safer! – Ep 147
Resistance can feel overwhelming and deeply personal — but what if it isn’t actually telling the truth? In this episode, we decode resistance, painbodies, and the unconscious patterns that make simple moments feel impossibly heavy. From spiraling thoughts to shame loops and emotional shutdown, we explore why resistance grips so hard when deeper layers begin surfacing. Leela, Cami, and Kiran explore why resistance creates complexity, how awareness cuts through it, and why even intense inner states are not proof that you’ve failed. In this episode, we explore: Why resistance makes you forget what you know How painbodies create complexity and suffering Why resistance convinces you that you are the exception The connection between shame, despair, and self-judgment Practical ways to survive intense resistance Why peace can strangely feel unsafe The simplicity underneath mental chaos This episode is for anyone feeling stuck in overthinking, emotional spirals, or the painful belief that something is fundamentally wrong with them. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join here Show Notes Freedom vs fear book: https://kirantrace.com/downloads/fvf/ Retreat Link: https://kirantrace.com/summer-retreat/ We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Your Mind Fights Peace! Why Suffering Feels Safer! – Ep 147 appeared first on Kiran Trace.
May 7 · 48 min
Its Surprising How Your Inner World Is Revealed Without You Knowing! – Ep 145
Are you really choosing your style… or is your identity choosing for you? In this episode, we decode the hidden patterns behind clothing, self-expression, and identity. What you wear might feel like a personal choice—but most of the time, it’s shaped by conditioning, cultural rules, and unconscious beliefs. From dressing to fit in, to dressing for attention, to dressing to disappear—your wardrobe can reveal more about your inner world than you think. We explore how identity, unworthiness, and the need for approval influence your style, and what happens when you begin to dress from authenticity instead of pattern. This isn’t about fashion trends or looking “good”—it’s about seeing what’s actually driving your choices. In this episode, we explore: Why most people don’t actually choose their clothes How identity and conditioning shape your personal style The hidden link between clothing, self-worth, and approval Why “looking good” can still feel off The impact of cultural and gender norms on how we dress How authenticity transforms the way you show up The freedom of dressing without identity or agenda This episode is for you if you’ve ever felt uncomfortable in your own clothes, stuck in a certain “style,” or unsure if what you wear truly reflects you. What if your wardrobe isn’t self-expression… but a pattern waiting to be seen? Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Retreat Link: https://kirantrace.com/summer-retreat/ We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Its Surprising How Your Inner World Is Revealed Without You Knowing! – Ep 145 appeared first on Kiran Trace.
April 30 · 35 min
Sometimes The Most Spiritual Thing… Isn’t Spiritual At All – Ep 144
Do you ever wonder why you feel “spiritual”… but still get angry, messy, chaotic, or completely un-zen in real life? In this episode, we explore the illusion of separating spiritual life from everyday human behavior — and how control often hides behind what we label as “spiritual practice,” “good behavior,” or even “evolved awareness.” We unpack how the mind creates a false divide between what is considered spiritual vs non-spiritual, why this creates subtle repression instead of freedom, and how real awareness includes everything — rage, humor, impulse, messiness, and stillness — without hierarchy. This conversation is not about becoming more spiritual. It’s about seeing where spirituality becomes control, and how life becomes more honest when nothing is excluded. In this episode, we explore: Why “spiritual vs non-spiritual” is often a control pattern in disguise How identity uses spirituality to manage chaos and discomfort The difference between real awareness and performative calmness Why anger, humor, and mess are not signs of regression How control shows up as “being good,” “grounded,” or “evolved” The illusion of constant peace as a spiritual goal Why true freedom includes both order and chaos How awareness dissolves the need to categorize experience This episode is for you if you’ve ever felt like you’re “not spiritual enough,” struggled with emotional reactions on a spiritual path, or questioned whether your real human impulses mean something has gone wrong. What if nothing in you is unspiritual… and the separation itself is the illusion? Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Retreat Link:https://kirantrace.com/summer-retreat/ Kiran on Kiran Trace.Inc about why she became a teacher: https://youtu.be/pzSmlSXO5r8?si=7iq7wylDHwfh8OcY Kiran about how the retreat came to be: https://youtu.be/OARKubpJ0-8?si=HN_3GSACnDG1gun3 (on https://kirantrace.com/summer-retreat/) We have a great practice sheet in our 9 day Challenge on Day 3: Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Sometimes The Most Spiritual Thing… Isn’t Spiritual At All – Ep 144 appeared first on Kiran Trace.
April 23 · 31 min
Conscious Awareness On A Date Night – Ep 143
Are you confused about dating, attachment, and what “real connection” actually means? In this episode, we explore the art of dating through the lens of awareness, non-attachment, and emotional clarity. Whether you’re single, in a relationship, or somewhere in between, this conversation unpacks how most dating confusion comes from unconscious patterns, not lack of skill. We break down how awareness changes the way you date, why attachment and fantasy often distort relationships, and how clarity creates space for real intimacy without losing freedom. This isn’t about doing dating “right” — it’s about seeing what’s actually happening beneath the story. In this episode, we explore: Why dating is a skill of awareness, not strategy The difference between attachment, love, and fantasy How emotional availability shapes who you attract Non-dual dating and what “unattached intimacy” actually means Why clarity in what you want changes everything in relationships The illusion of “available vs unavailable” partners How awareness reveals your true readiness for connection Why real intimacy doesn’t require mental attachment This episode is for you if you’ve ever felt confused in dating, repeated relationship patterns, or struggled between wanting connection and wanting freedom. What if the real key to dating… is awareness itself? Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes We have a great practice sheet in our 9 day Challenge on Day 3: Here Join us for retreat - Save your seat Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Conscious Awareness On A Date Night – Ep 143 appeared first on Kiran Trace.
April 17 · 40 min
Is it Autism? Or Just a Big Shift of Awareness? – Ep 142
Do you really have ADHD, autism, or something else entirely? In this episode, we explore neurodivergence, mental health labels, and how easily we misread our inner experience. What feels like ADHD or autism symptoms may actually be overwhelm, trauma responses, or a shift in awareness rather than a fixed condition. We unpack how awareness changes the way you see your mind, why diagnosis can be helpful but also misleading, and how to tell the difference between neurodivergence and emotional or nervous system overload. This conversation invites you to slow down your conclusions and look again with awareness, instead of immediately attaching a label. In this episode, we explore: ADHD symptoms vs awareness and overstimulation Autism, neurodivergence, and how they are often misunderstood The difference between diagnosis and lived experience How awareness can shift your perception of your mind Why not everything that feels “off” is a disorder The risk of self-diagnosing mental health patterns too quickly Trauma, sensitivity, and nervous system overwhelm vs neurodivergence How to observe your mind without over-labeling it This episode is not about dismissing ADHD or autism — it’s about expanding the conversation and bringing nuance, awareness, and discernment into how we understand the human mind. If you’ve ever questioned your diagnosis, your symptoms, or your sense of self… this is for you. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Join us for retreat - Save your seat Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Is it Autism? Or Just a Big Shift of Awareness? – Ep 142 appeared first on Kiran Trace.
April 9 · 47 min
The Role of Awakening in Real Healing – Ep 141
What if healing isn’t about becoming “fixed” or permanently free of pain? We explore how healing is often misunderstood as a destination, when in reality it’s a process of deeper seeing. What feels like being “not healed yet” is often just unconscious patterns, ego identification, and misread signals of discomfort. In this episode, you’ll learn: Why healing isn’t a final state or finish line How ego patterns keep emotional cycles repeating The difference between reaction and true discernment Why awakening doesn’t erase discomfort or pain How awareness changes your relationship with experience The role of stillness and non-duality in real clarity Why feeling “stuck” doesn’t mean you’re doing it wrong This isn’t about fixing yourself. It’s about seeing more clearly what’s already here. If you’ve been questioning your healing journey or feeling like something is missing… start here. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Read these blogs: Creating Our World | Where Science and Spirit Meet. A Human Dilemma • Blog • Kiran Trace What is Emotional Trauma + the Signs and Symptoms Join us for retreat - Save your seat Here Get full access to our transformative 9-Day Challenge Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post The Role of Awakening in Real Healing – Ep 141 appeared first on Kiran Trace.
April 5 · 49 min
Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140
Why does everything feel so intense lately? If life feels fast, overwhelming, or like you can’t slow down… this episode points you back to what’s actually missing: stillness and awareness. We break down energy hygiene in a simple, grounded way — not as a complicated practice, but as a return to a clear, effortless state. When your energy field is cluttered, everything feels heavier. When there’s stillness, everything moves differently. In this episode, you’ll learn: Why overwhelm and anxiety aren’t random How collective pressure affects your energy Simple ways to return to stillness (fast) The difference between control vs true awareness Practical energy hygiene tools (that actually work) This isn’t about doing more. It’s about coming back to what’s already here. If you’ve been feeling off, overstimulated, or drained… start here. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Join us for retreat - Save your seat Here Get full access to our transformative 9-Day Challenge Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140 appeared first on Kiran Trace.
March 26 · 42 min
Why Awakening Makes Boundaries So Confusing – Ep 139
Wait… this isn’t awareness, it’s ego. Awareness and discernment reveal when you’re reacting and when something is actually true. In a culture driven by reaction, cancel culture, and emotional triggers, it’s easy to mistake discomfort for truth. But awakening isn’t about reacting, it’s about seeing clearly. Not every “off” feeling is a boundary. Not every trigger is truth. And not every uncomfortable moment means something is wrong. Sometimes, pressure and discomfort are part of growth. Other times, they’re signals worth listening to. The real skill? Discernment. In this episode of Humans Decoded, Kiran Trace, Leela, and Cami break down the difference between ego (pain body) and true boundaries and how consciousness helps you move beyond automatic reactions into real clarity. In this episode: • Awareness vs reaction Ego / pain body vs truth Boundaries vs emotional triggers The role of pressure in awakening Discernment in a cancel culture world If you’ve ever questioned your reactions, your boundaries, or what’s actually true—this conversation will shift how you see it. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes We have a great practice sheet in our 9 day Challenge on Day 3: Here Join us for retreat - Save your seat Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Awakening Makes Boundaries So Confusing – Ep 139 appeared first on Kiran Trace.

Showing 1–20 of 21 episodes