Skip to content
Sign in
Artwork for How to Drink Less
EducationSelf-ImprovementHealth & FitnessMental Health

How to Drink Less

Adriana Cloud

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. 


How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. 


Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:


—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.


No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there. 


As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want. 


Ready to change your drinking habits and feel better—for good? Start listening today.


Learn more at www.adrianacloud.com.


Play
Open in
  • 28 episodes
  • weekly
  • Avg 15 min
  • English

Episodes 28

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #82
    Thursday · 19 min

    82. "Why Can't I Drink Like Normal People?" [Listener Q&A]

    Ever found yourself thinking, “Why can't I drink like normal people?” Why can other people have one glass of wine and stop? Why do they seem to be able to take it or leave it, while you spend so much time thinking about drinking? But here's a question worth asking: What does “normal drinking” actually mean? In this Listener Q&A episode of How to Drink Less, you'll learn: why comparing yourself to others can be misleading; why drinking less isn't necessarily the same as having a healthier relationship with alcohol; what it really means to have a take-it-or-leave-it attitude toward alcohol; why you have to practice leaving it if you want alcohol to become less important in your life. If you've ever felt frustrated that other people seem to drink effortlessly while you're constantly negotiating with yourself, this episode will help you stop comparing yourself, understand what's keeping alcohol so important, and start changing your relationship with it. 👉 FREE CLASS ON ZOOM: "How to Stop Wanting Alcohol"! Save your seat here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #81
    October 15 · 17 min

    81. Why Drinking Rules Don't Work (and What to Do Instead)

    Have you ever set rules about your drinking—only to find yourself constantly thinking about when you're allowed to drink again? Setting limits might help you control your drinking. But following the rules doesn't necessarily mean you're changing your relationship with alcohol. You could stick to your rules perfectly and still feel deprived, obsess about drinking, or rely on willpower to get through the evening. In this episode, you'll learn: why following drinking rules doesn't necessarily mean you're making real progress; why focusing on numbers can stop you from paying attention to what you actually want. why rules can turn drinking into a pass-or-fail test—and how that gets in the way of change; how to use rules and tracking to build awareness instead of shame. If you're tired of constantly negotiating with yourself about how much you're allowed to drink, this episode will help you move beyond counting drinks and start changing the habits that drive your drinking in the first place. === 👉 Come to my FREE CLASS "How to Stop Wanting Alcohol" if you want to actually change your desire for alcohol so you don't have to rely on willpower to stay away from it. Sign up here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #80
    October 8 · 13 min

    80. You Don’t Need a Drink. You Want One.

    Have you ever wanted a drink so badly that it felt like something you needed—and saying no felt like depriving yourself? Here’s the thing: Wanting something and needing something are not the same thing. And learning to tell the difference can change the way you experience cravings. In this episode, you’ll learn: why a strong desire for alcohol can feel like a need; how the language of “deprivation” makes saying no harder; why you don’t have to stop wanting a drink in order to choose not to have one; how to recognize the other things you want in that moment; one simple reframe to use the next time you think, I need a drink. You already have wants that go unmet every single day. Wanting a drink doesn’t have to be any different. *** Come to my FREE class "HOW TO STOP WANTING ALCOHOL" if you want help reducing your desire! Sign up here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #79
    October 1 · 17 min

    79. "I Don’t Even Like the Taste. Why Do I Still Drink?" [Listener Q&A]

    Have you ever poured yourself a drink, taken a few sips, and realized: I don’t even like this. So why am I still drinking it? It can be confusing to keep reaching for alcohol when you don’t particularly like the taste—or maybe don’t even enjoy how drinking makes you feel anymore. In this Listener Q&A episode, you’ll learn: why drinking can become an automatic, conditioned response; how rituals keep you reaching for a drink even when you’re not enjoying it; why alcohol may represent something you want, like relaxation or connection; how to figure out what’s actually driving you to drink; one simple way to start interrupting the pattern. If you’ve ever wondered why you keep drinking something you don’t even particularly enjoy, this episode will help you understand what’s really driving the behavior—and what to do differently. ========= 🎉 Come to my FREE Zoom class: "How to Stop Wanting Alcohol": https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #78
    September 24 · 11 min

    78. Tell Yourself the Whole Story about That Drink

    Have you ever noticed that when you really want a drink, your brain shows you the best 30 seconds of the experience and conveniently leaves out everything that comes next? You picture the first sip, the relaxation, the buzz. But you don’t picture the second or third drink, the 3 a.m. wake-up, the foggy morning, or the disappointment and regret you might feel the next day. In this episode, you’ll learn: why cravings tend to focus on the immediate reward of drinking while editing out what happens afterward; how to tell yourself the whole story instead of making a decision based on the highlight reel; the difference between liking part of drinking and liking the whole experience a simple question that can change the way you think about a drink. If you keep thinking, "But I like drinking," this episode will help you look beyond the first sip and decide whether you actually want the whole package that comes with it. ======= Sign up for my FREE CLASS “How to Stop Wanting Alcohol”: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #77
    September 17 · 15 min

    77. Want to Drink Less? Make a Better Plan.

    Do you keep promising yourself you won’t drink tonight—only to change your mind when 5 p.m. rolls around? The problem may not be your willpower. The problem is that “I’m not going to drink tonight” is an intention, not a plan. If the situations that usually derail you are predictable, you can prepare for them before they happen. In this episode, you’ll learn: how to identify the specific situations that are most likely to make you change your mind about drinking; how to anticipate the predictable excuses your brain will offer when temptation hits; why having one simple first move can interrupt the automatic sequence that leads to drinking; how to choose one thought you want to remember when your brain is focused on immediate relief. If you keep making plans not to drink and then abandoning them when the craving shows up, this episode will help you prepare for the moment you’re most likely to change your mind—before you’re in it. === Want more help to build a better relationship with alcohol? Come to my free class "HOW TO STOP WANTING ALCOHOL." Save your spot here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #76
    September 10 · 14 min

    76. Do You Want to Feel Better or Do You Want to Get Better?

    If you’ve ever reached for a drink when you're stressed or sad or frustrated because you just wanted to feel better, this episode is for you. Because sometimes the thing that makes you feel better right now is the exact opposite of what will help you get better in the long run. Alcohol offers fast relief from anxiety, boredom, loneliness, and other uncomfortable feelings. But if you want to feel genuinely in control around alcohol, you also need opportunities to practice handling those moments without drinking. In this episode, you’ll learn: the difference between temporary relief and building your capacity to handle discomfort; why alcohol can make you feel better without helping you get better; how repeatedly escaping discomfort can reinforce the belief that you need alcohol to cope; why getting better can sometimes feel harder before it feels easier; how delayed gratification helps you build self-trust and feel more in control around alcohol; a simple question to ask when you want a drink: “Do I want to feel better right now, or do I want to get better at handling this?” If you keep reaching for alcohol when you're craving relief, this episode will help you practice choosing what you want in the long term—even when your brain is asking for the quick comfort right now. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #75
    September 3 · 12 min

    75. Stop Telling Yourself You Can't Drink

    What if telling yourself “I can’t drink” is actually making alcohol more desirable? When alcohol feels forbidden, not drinking can start to feel like deprivation. But the truth is, you can drink. The more useful question is whether you actually want everything that comes with that choice. In this episode, you’ll learn: why “I can’t drink” can make you feel restricted and deprived; how to shift from “I can’t drink” to “I can drink, but I’m choosing not to”; how to stop focusing on the first glass and consider the whole experience of drinking; the simple question that can help you make more intentional decisions around alcohol. If you’ve ever felt deprived when you don’t drink, wished you could drink like everyone else, or found yourself thinking, “I wish I could have another one,” this episode will help you shift out of restriction and start making decisions about alcohol from a place of choice. *** Want more help to build a better relationship with alcohol? Come to my free class "HOW TO STOP WANTING ALCOHOL." Grab your free spot here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #74
    August 27 · 11 min

    74. What Are You Practicing When You Drink?

    Every time you drink, you're practicing something. Drink after a stressful day—you're practicing using alcohol to escape stress. Drink because everyone else is drinking—you're practicing letting the group influence your decision. Drink whenever you're bored, anxious, or celebrating—you're reinforcing the association between those experiences and alcohol. But here's the good news: Every time you choose not to drink, you're practicing something too. In this episode, I offer you one simple question that can completely change the way you think about both your drinking nights and your sober ones. You'll learn: how repetition turns drinking patterns into automatic habits; what you're actually practicing when you reach for alcohol in response to stress, boredom, FOMO, or uncomfortable emotions; why a sober evening isn't simply an absence of drinking—it's practice for a new way of responding; one question to ask yourself the next time you're deciding whether to drink. Every repetition gives your brain new evidence about what you're capable of. And if you want not drinking to eventually feel easy, you have to give yourself opportunities to practice it while it still feels hard. If you keep finding yourself repeating the same drinking patterns even though you genuinely want to change them, this episode will help you understand why—and show you how every small choice can become practice for doing something different. 🎓 Want help getting better at not drinking? Join my free live class, How to Stop Wanting Alcohol, where I'll teach you three skills to help you feel in control around alcohol and stop constantly negotiating with yourself about when and how much to drink. Grab your spot here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #73
    August 20 · 14 min

    73. Do This to Stay Sober Tonight

    Are you trying not to drink tonight? Don't make it harder by worrying about whether you'll drink at Christmas, on your next vacation, or for the rest of your life. Your only job right now is to figure out tonight. In this practical episode, I walk you through a simple plan for getting from the end of the workday to bedtime without drinking—without white-knuckling your way through the evening or getting sucked into an exhausting debate with yourself. You'll learn: why thinking too far into the future can make staying sober tonight feel overwhelming; how to plan your evening instead of simply hoping you'll resist temptation; why you should anticipate your craving before it arrives; how to handle wanting alcohol without fighting the desire or giving in to it; and how thinking about tomorrow morning can help you make a different choice tonight. You don't need to decide whether you're quitting forever. You don't even need to feel confident that you can do this long term. You just need a plan for tonight. Try it as an experiment. See what comes up. And when you wake up tomorrow morning with one alcohol-free night under your belt, you'll have something you didn't have yesterday: evidence that you can do it. 🎓 Want to go beyond getting through tonight and actually stop wanting alcohol? Join my free live class, How to Stop Wanting Alcohol. I'll explain why cravings happen, why willpower doesn't work, and what actually helps you stop relying on alcohol. Sign up here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #72
    August 13 · 13 min

    72. You Don't Actually Want Alcohol

    What if the craving you're feeling isn't actually for alcohol? In this episode, I challenge one of the biggest assumptions we make about drinking: that when we think "I need a drink," what we really want is alcohol. That's not really true. Alcohol is simply the strategy your brain has learned to use to get something else—relaxation, confidence, connection, relief, belonging, or a break from the noise in your head. Once you understand what you actually need, you stop fighting the drink and start solving the real problem. In this episode, you'll learn: why alcohol is always a means to an end; how to uncover the deeper need hiding underneath your craving; why your brain keeps offering alcohol as the solution (and why that's completely normal); how to start finding other routes to relaxation, confidence, connection, and comfort; and one simple question that can completely change the way you respond to cravings. This episode will help you pause, get curious, and discover what you really need next time your brain says "I need a drink." 🎓 Want to stop wanting alcohol instead of constantly trying to resist it? Join my free live class, How to Stop Wanting Alcohol, where I'll teach you how to change the way your brain thinks about alcohol so that drinking stops feeling like the only answer. The class is completely free, and you can sign up here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #71
    August 6 · 13 min

    71. "Why Can't I Stop at One Drink?" [Listener Q&A]

    Have you ever promised yourself you'd only have one drink... and then found yourself pouring a second, a third, or finishing the whole bottle? You're not alone. In this episode, I explain why stopping at one drink is so much harder than it seems—and why it has far less to do with willpower than you might think. We'll explore what alcohol does to your brain after the first drink, why one drink creates the desire for another, and why it's often easier to have no drinks at all than to stop after one. In this episode, you'll learn: why your brain makes different decisions before and after the first drink; how alcohol shifts your attention from long-term goals to immediate rewards; why some people can stop at one while others struggle; and why the most important decision happens before the first drink, not after it. If you've ever wondered, "Why can I never stop at one?" this episode will help you understand what's really happening inside your brain—and that awareness will help you make more intentional choices. ---- Come to my free class "How to Stop Wanting Alcohol": https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #70
    July 30 · 13 min

    70. Make It Easy to Say No to the Drink

    Do you ever feel like you're relying on sheer willpower to get through the evening without drinking? What if the problem isn't that you need more self-control... but that you're making the decision much harder than it needs to be? In this episode, I share simple, practical ways to change your environment so that saying no to alcohol becomes the easier choice. Because successful habit change isn't about constantly resisting temptation—it's about stacking the odds in your favor. In this episode, you'll learn: why your environment has a bigger influence on your drinking than you realise; how tiny changes can reduce cravings and interrupt autopilot; simple strategies like changing your route home, creating a new after-work ritual, and making alcohol-free alternatives easier to reach; why making sobriety easier isn't cheating—it's smart habit change. If you've ever wondered why your resolve seems to disappear at 5 p.m., this episode will help you understand what's really happening—and give you practical tools you can start using today. 🎓 Want to stop relying on willpower altogether? Join my free live class, How to Stop Wanting Alcohol, where I'll teach you the three-step process I use with my coaching clients to eliminate the desire for alcohol. Save your FREE spot here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #69
    July 23 · 19 min

    69. Nonalcoholic Drinks: Helpful Replacement or Slippery Slope?

    Are nonalcoholic drinks keeping you hooked, or can they actually help you stay sober? In this episode, I answer one of the questions I get asked constantly: Are non-alcoholic drinks okay to rely on or are they just perpetuating the dependence? I break down why I think they're one of the most useful tools available to you, how to choose what to drink, and the thing worth watching for as you look for replacements for your old alcoholic favorites. You'll learn: why so much of drinking was never really about the alcohol, but the ritual around it; the real math behind trace alcohol (and why a 0.5% beer isn't likely to get you drunk); why some people find certain non-alcoholic drinks triggering, and what to reach for instead; how to stop chasing the "perfect replacement" and start asking what you're actually looking for; the one pattern to stay curious about, so a helpful tool doesn't quietly develop into a new dependence. If you've been avoiding nonalcoholic drinks because you were worried that would be cheating at sobriety, this episode will put that worry to rest. *** Join my free class "How to Stop Wanting Alcohol" to learn how to rewire your brain so it stops craving alcohol in the first place: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #68
    July 16 · 12 min

    68. How to Break the “I’ll Start Tomorrow” Cycle [Listener Q&A]

    Do you wake up determined not to drink... only to reach 6 p.m. and think, "I'll just have a drink tonight, but I definitely won't drink tomorrow"? If that cycle feels painfully familiar, this episode is for you. Today I'm answering a listener question about one of the biggest lies our brains tell us when we're trying to change our drinking: that tomorrow will somehow be easier. In this episode, we'll explore: why "tomorrow" is such a tempting promise; the hidden beliefs underneath "I'll start tomorrow"; how to flip the script and take the pressure off tonight's decision; and why every choice you make is teaching your brain what to expect tomorrow. If you're tired of promising yourself tomorrow you'll be different, this episode will help you understand what's really happening—and how to finally break the cycle. 🎓 Want to learn how not just to quit drinking but how to stop craving alcohol? Join my free class, Never Want Alcohol Again: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #67
    July 9 · 13 min

    67. Why Sobriety Feels So Hard (At First)

    Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expecting themselves to feel comfortable saying no to alcohol from day one. The truth is, you're not just learning how to stop drinking. You're learning how to relax, celebrate, socialize, travel, cope with stress, and enjoy ordinary life in a completely new way. In this episode, you'll learn: why awkwardness isn't a sign you're failing; why cravings and discomfort are a normal part of learning; how to stop interpreting "this is hard" as "I'm bad at this"; and why treating yourself like a beginner can make the whole process feel lighter. If you've ever thought, "Why can't I just do this already?" this episode is your reminder that nothing has gone wrong. You’re not failing at sobriety. You're just new at it. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #66
    July 2 · 9 min

    66. Whose Voice Are You Listening to When You Drink?

    Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. But what if drinking isn't actually the rebellious choice? In this episode, we're exploring a powerful question: Whose voice are you listening to when you choose to drink? We'll talk about how our beliefs about alcohol are shaped by family, friends, culture, advertising, and years of repetition—and why many of the thoughts you have about drinking may not be as original as they feel. You'll learn: why feeling rebellious doesn't necessarily mean you're making a free choice; how habits and social conditioning influence your drinking without you realizing it; the difference between reacting automatically and choosing intentionally. If you've ever wondered whether you're really choosing alcohol—or simply following a script you've been handed—this episode will give you a whole new perspective on cravings, habits, and personal freedom. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #65
    June 25 · 16 min

    65. How Alcohol Affects Your Sleep

    If you've ever said, "Alcohol helps me fall asleep," this episode is for you. Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous system, and why so many people wake up at 3 a.m. feeling anxious, restless, and wide awake after drinking. You'll learn: the difference between sedation and restorative sleep; how alcohol affects your sleep cycles, especially REM sleep; why drinking can increase anxiety and exhaustion over time; what happens when your brain learns to associate alcohol with bedtime; practical ways to fall asleep without relying on a drink. If you're someone struggling to sleep without a drink, you're not alone. But for so many people, the problem isn't sleep at all—it's stress, overwhelm, anxiety, or not knowing how to transition out of "doing mode" at the end of the day. If you've been wondering whether alcohol is helping your sleep or actually making it worse, this episode will help you understand what's really happening—and what to do instead. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #64
    June 18 · 16 min

    64. 2,000 Hangovers I Never Had

    Today marks 2,000 sober days for me. That's 2,000 hangovers I never had. 2,000 mornings I woke up with a clear head. 2,000 opportunities to show up for my life. When I first started trying to change my drinking, I thought sobriety would give me more energy, fewer regrets, and maybe help me lose a little weight. What I got instead was so much more. In this episode, I reflect on the unexpected gifts of sobriety, including: getting my time and mental bandwidth back; learning how to experience joy without numbing; rebuilding self-trust and self-respect; creating a life that feels bigger, richer, and more meaningful; and how small everyday decisions can completely transform your future. Whether you're on day 1, day 100, or simply wondering what might be possible if alcohol played a smaller role in your life, this episode is an invitation to think bigger. What do you want your life to look like three months from now? Six months from now? Five years from now? And what choice can you make today that moves you one step closer to that future? *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
  • #63
    June 11 · 16 min

    63. What Is Alcohol Helping You Tolerate?

    What if alcohol isn't helping you cope with your problems? What if it's helping you tolerate them? In this episode, I explore the idea that alcohol keeps us settling for lives that are smaller, harder, and less fulfilling than they could be. I talk about how drinking becomes a shortcut to temporary relief, why alcohol feels like it's helping in the moment, and how it can quietly keep you stuck in situations that aren't working—whether that's a stressful job, a lonely relationship, burnout, people-pleasing, or something else entirely. You'll learn: why alcohol feels like relief but doesn't actually solve anything; the difference between relaxation and sedation; how drinking can make it easier to tolerate what you don't want; and how breaking your dependence on alcohol can create positive ripple effects in every area of your life. If you've ever wondered whether alcohol is helping you avoid a difficult truth, this episode is for you. My reel that went viral on Instagram: https://www.instagram.com/reel/DZNlSqAtjEq/?igsh=NGQwN3UzZmpwbmxi *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

    • Transcript
Showing 1–20 of 28 episodes