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Highly Unrecommended

Santanna & Lacey

Two best friends showing up with honesty, humor, and a questionable amount of self-awareness.

This is the podcast where we grow, heal, laugh, cry, spiral, recover, and repeat. We talk about the messy parts of womanhood, the love stories, the heartbreaks, the mom life, the therapy breakthroughs, and the parts of womanhood that feel tender, messy, and too real to go through alone.

If you’re craving connection, comfort, a good laugh, or a friend group that feels like home, press play and stay awhile. We saved you a seat babe. 💖

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  • 20 episodes
  • fortnightly
  • Avg 34 min
  • English

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Episodes 20

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  • S2 · E8
    Yesterday · 20 min

    Sister Wives (Platonic Edition)

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This week, we're talking about the importance of showing up for the people we care about. When friends need extra support, it reminds us that friendship is about so much more than coffee dates and catching up. Whether it's helping with groceries, cleaning a house, lending a hand with the kids, or just being present during a difficult time, the little things often mean the most. Because real friendship isn't about convenience, it's about being there when it matters. Have a story to share? We'd love to hear from you. Join the conversation and leave us a voicemail, share your thoughts on this episode, or tell us about a friendship that's made a difference in your life. Your story could be featured in a future episode! Highly Unrecommended | Voicemail

  • S2 · E7
    October 27 · 20 min

    Jealousy: Insecurity or Instinct

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Jealous over someone you're dating but not committed to? We dive into whether jealousy is a sign of insecurity or an instinct telling you that your feelings run deeper than you thought.

  • S2 · E6
    October 19 · 27 min

    Peptide & GLP-1 Pressure: The Body Positivity Movement Got Lapped by a Syringe

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We were learning to love our bodies, meanwhile, the beauty industry was quietly prepping a plan B — and it comes in a pen. This week, we dig into how GLP‑1s and the peptide boom are rewriting beauty standards in real time. Last season, one of us was curious about GLP‑1s and ready to explore, while the other swore it wasn’t for them. In this conversation, we get honest about what changed, the research, the stigma, the pressure, the hope, and the moment it finally clicked that these tools weren’t about chasing a beauty standard, but about reclaiming our health. We talk about how we both ended up finding success, stability, and a sense of control we didn’t expect. It’s not about being “hot.” It’s about feeling good, living well, and choosing a health journey that actually supports the lives we want. This is our real‑time wellness curve: the wins, the surprises, and the shared decision to prioritize ourselves — finally.

  • S2 · E5
    September 28 · 1 hr 8 min

    Healing Out Loud: Endometriosis, PMOS, Hysterectomy and Finding Myself Again

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we sit down for one of the rawest, most vulnerable conversations of the season. We’re talking Endometriosis, PMOS, hysterectomy, identity, womanhood, and what it means to rebuild your identity after your body forces you to start over. Lacey opens up about her lived experience, the pain, the confusion, the medical gaslighting, the surgeries, and the moments she thought she’d never feel like “herself” again. Santanna shares her own reflections, questions, and the emotional side of watching someone you love fight for answers. If you’ve ever felt dismissed, misunderstood, or lost in your own health journey, this episode is a soft place to land.

  • S2 · E4
    September 21 · 40 min

    Two Lives, One Friendship

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This week, we’re talking bout the beauty of having a best friend whose life looks nothing like yours and how, somehow, you still meet in the middle with loyalty, laughter, and an unreal bond. One of us stayed in one city, raised a kid young and the other has a story for every single location we go to. This episode is pure best‑friend comedy: comparing our timelines, laughing at how one life sounds like a travel documentary while the other is giving cozy hometown energy, and realizing that even though our experiences don’t match at all, our friendship still does.

  • S2 · E3
    September 14 · 34 min

    When Staying Hurts and Leaving Terrifies You

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we’re talking about the relationships we stay in long after they stop feeling like home. We talk about the emotional tug‑of‑war between staying in something that hurts and leaving, whether it’s family, friendship, romance, or a connection shaped by old wounds and how those ties can keep us stuck in versions of ourselves we’ve already outgrown. We explore what it looks like to unlearn loyalty that hurts, comfort that isn’t actually comforting, and attachment that feels more familiar than healthy. And we talk about the quiet courage it takes to rewrite those patterns, choose yourself, and walk toward relationships that feel safe, reciprocal, and real. If you’ve ever wondered why you stay, why you feel guilty for wanting distance, or why letting go feels like losing a part of your identity, this conversation will meet you right where you are.

  • S2 · E2
    September 7 · 40 min

    If He’s in Your Screenshots, He’s Probably in Mine

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we unpack the culture of Are We Dating the Same Guy pages and why these groups feel like both a support circle and a crime lab. If he’s showing up in your screenshots, your friend’s screenshots, and three different Facebook groups… he might be a shared resource. Speaking of crime labs, we also dive into recent criminal trials, the patterns that show up again and again, and how the red flags we laugh about online sometimes mirror the ones that escalate offline. And of course… we address our favorite recurring allegation: Are we lesbians? Apparently two women laughing together, analyzing men’s behavior, and having standards is suspicious. We discuss.

  • S2 · E1
    August 6 · 22 min

    Somehow Approved For Renewal

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! A bite‑sized welcome back to the chaos. In this short intro, we catch you up on where we’ve been, what’s coming, and how, against all logic, we managed to get greenlit for another season. Expect unfiltered best‑friend energy, questionable decision‑making, and a preview of the stories, hot takes, and accidental oversharing you’ll get all season long. Submit your questions in the form below for our upcoming episode Questions for Endometriosis & PCOS/PMOS Form

  • S1 · E12
    June 22 · 21 min

    Bonus: From You With Love

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This week, we handed the mic to you. From the stories that keep you up at night to the confessions you’ve never said out loud, this episode is to the listeners who trust us with their chaos, their secrets, and their 3 a.m. spirals. We’re laughing, cringing, spiraling, and occasionally questioning humanity… but always with love. Your stories, Our reactions,

  • S1 · E11
    June 11 · 28 min

    Closing Arguments: Season Finale

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! All rise! It's the Season 1 Finale and we're presenting our closing arguments. This season we put dating on trial, cross examined bad advice, called out the lies we were told about our bodies, and testified about things most people are to scared to say out loud. When we started this podcast we had no idea what we were building. We just knew we had things to say - about dating, our bodies, the advice that had failed us and experiences that shaped us. Season 1 became something bigger than two best friends with a microphone. It became a space where real things got said out loud. In this episode we're recapping our wildest moments, turning the mic on each other with rapid fire questions, and making our case for why Season 2 is going to hit even harder! We don't have all the answers, but after one full season, we finally know the right questions. THANK YOU for trusting us with your stories, for sharing, listening and all YOUR support. Season 1 is adjourned! See you next season!!! ❤️

  • S1 · E10
    June 1 · 40 min

    You're on Thin Ice Bestie

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This week, we’re putting our friendships under a microscope. We get into loyalty, what it actually means to show up, how we keep our own friendship so solid, how we work through conflict and the boundaries that protect it. We also talk about the friendships that didn’t make it, the ones that fizzled, the ones that exploded, and the ones that taught us everything we know now. Because sometimes you outgrow people, sometimes they bench themselves, and sometimes…they put themselves on thin ice. If you’ve ever wondered, “Am I being a good friend?” or “Why does this friendship feel like a group project I’m doing alone?” this episode is for you! It’s honest, it’s funny, it’s a little unhinged, and it might inspire you to run your own friendship audit.

  • S1 · E9
    May 11 · 59 min

    Not Us Learning About Swingers 👀

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we explore the world of consensual non‑monogamy through the lens of relationship dynamics, communication, and trust. We break down common misconceptions, discuss how different couples navigate boundaries, and look at the social and cultural factors that shape these relationship structures. Whether you’re curious, learning, or simply expanding your understanding of how people build connection, this conversation offers thoughtful insight

  • S1 · E8
    April 26 · 35 min

    Back on Our Bullshit

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! It’s Lacey’s birthday, and the second we hit record it turned into full FaceTime energy. We got distracted immediately, and the episode spiraled into roasts, random tangents, questionable stories, and the kind of laughing‑so‑hard‑we-can’t-breathe moments that derail everything. It’s messy, it’s chaotic, it’s giving “best friends on a call forgetting the world exists.” It's raw, it's real and it is completely us!

  • S1 · E7
    April 12 · 39 min

    Hard Things, Soft Voices

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We sit down for one of the most honest conversations we’ve had on the show. We break down the realities of physical and sexual assault, how it shows up, how it’s minimized, and how it impacts survivors long after the moment has passed. We talk about the systems that fail people, the language we use without thinking, and the ways communities can actually show up with care instead of judgment. Lacey also shares a personal story from her own life, offering a vulnerable look at what survival, reflection, and reclaiming your voice can look like. This episode is about truth, safety, and giving space to experiences that are too often pushed aside. If you or someone you love has lived through something similar, we hope this conversation reminds you that you’re not alone, your story matters, and healing doesn’t have to look one specific way. Support Resources: Regina Sexual Assault Centre - https://reginasexualassaultcentre.ca/support-resources Saskatchewan Interpersonal Violence and Abuse Programs Crisis Services - https://www.crsacsk.ca/crisis-services Local Help for Domestic Conflict - https://www.reginapolice.ca/domestic-conflict/local-help-and-support-for-domestic-conflict/

  • S1 · E6
    March 30 · 50 min

    Hot by Whose Standards?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We dive headfirst into the messy, ever‑shifting world of beauty standards, who creates them, who benefits from them, and why we’re all still pretending they make any sense. From childhood insecurities to social‑media filters to the unspoken rules we’ve all absorbed without noticing, we’re unpacking the pressure, the performance, and the politics of “pretty.”

  • S1 · E5
    March 16 · 28 min

    Fool Me Twice

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This week, we expose the world’s least talented catfish, someone who tried to fool us and still couldn’t get past our FBI‑level instincts. We walk you through how we spotted the red flags, the moment everything clicked, and the surprisingly hilarious aftermath. Come hang out with us and marvel at the sheer audacity!

  • S1 · E4
    March 2 · 43 min

    Truths and Uncomfortable Conversations

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we’re getting real about the things we usually avoid saying out loud. From the messy, hilarious, realities of co‑parenting and learning how to communicate without losing our minds, we’re laying it all out with honesty and heart. We also take a trip down memory lane, back to childhood summers, sleepovers, and the “outside until the streetlights came on” era, and compare it to the world we’re navigating now. The differences are wild, the lessons are real, and the nostalgia is strong.

  • S1 · E3
    February 15 · 35 min

    Love, Lies & Left on Read

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We unpack the wild world of dating, the questionable decisions that somehow feel like good ideas at the time, and the moments when an ex sneaks back into the storyline like a recurring character nobody invited. From “How did I end up here again?” to “Why did I think this was a good idea?”, we’re breaking down the laughs, the lessons, and the delusional optimism that makes modern dating chaotic, relatable, and always podcast‑worthy.

  • S1 · E2
    February 13 · 25 min

    BONUS: The Group Chat Leaked: Valentines Edition

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This Valentine's Day, the group chat is wide open and the submissions are unhinged. From sweet confessions to chaotic dating disasters, we're reading your stories, passing the phone, and reacting the way your best friend would. Silence your situationship and settle in, the group chat is leaking the red flags.

  • S1 · E1
    February 2 · 15 min

    Character Development Starts Here

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We introduce ourselves, unpack how we became friends through a mutual we're definitely not friends with anymore, and recap the road trip where we almost got trafficked but somehow turned it into a joke. It's friendship lore, red flags, survival skills, and character development all in one episode.

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