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Highly Sensitive Woman

Brittany Nelson

Welcome to the Highly Sensitive Woman podcast — a hub for sensitive and intuitive women to feel comforted, supported, and whole in their healing journey. We dive into holistic health, energy work, mysticism, and neurodivergence (and much more) in a community of women who feel it all.

Meet your hostess: Brittany Nelson, an Ayurvedic Health Counselor, yoga teacher, and highly sensitive soul who has traversed the lands of energetic and holistic medicine for 15 years. She dives into: digestive health, nervous system regulation, and energetic well-being to help us find our strength and power through life's many challenges. Feel seen, comforted, and less alone in these ever-changing times on our planet — and reclaim your right to become your own healer.

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  • 24 episodes
  • weekly
  • Avg 36 min
  • English

Episodes 24

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  • S1 · E5
    March 17 · 25 min

    Welcome Spring! Ushering in New Energy + Kapha Season

    In this episode, we celebrate the long-awaited season of Spring! In this episode, discover: My go-to herb for Spring and allergies The energy of where we're at right now (and celebrating Nature's new year) The shift into Kapha season in Ayurveda and how to stay balanced The best dietary and exercise routines to start this season Join my free Skool community of sensitive women and access my free courses and calls: https://www.skool.com/earth-intuitive-2408/about Schedule a free consultation to work together 1-1: https://earthintuitive.com/

  • S1 · E4
    March 10 · 36 min

    The Highly Sensitive Person (and an Energetic Practice)

    You know one or you are one: the highly sensitive person. In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one. Understand: The traits of a highly sensitive person. What HSPs usually struggle with. The gifts of being a sensitive. A deeply nourishing energetic practice to ground and draw your energy back in to yourself. Tips for clearing unwanted energies and keeping your peace in a very loud, distracted world. LINKS: Join my community for highly sensitive women (with free courses and live calls inside): https://www.skool.com/earth-intuitive-2408/about Explore my 1-1 program to dive deep with a free consultation: https://earthintuitive.com/

  • S1 · E3
    February 25 · 31 min

    Coffee: Friend of Foe? A Holistic Point of View.

    America's most beloved drink, coffee, saves many in the morning but can also cause digestive and nervous system disruption. In this episode, we have a balanced discussion around coffee -- from its benefits to its downfalls. Discover: Where coffee originated and its unique history in the United States. What Ayurveda has to say about coffee. Who coffee is good for and who it is not. How to make your coffee habit healthier. A simple coffee meditation. How to ease off coffee slowly and over time. The best alternatives to coffee. LINKS: Join my FREE Skool community for healthy coffee resources, alternatives and Dr. Lad's Ayurvedic coffee recipe: https://www.skool.com/earth-intuitive-2408/about Book a 1-1 holistic health counseling session: https://earthintuitive.com/

  • S1 · E2
    February 11 · 35 min

    Plan Your Week and 24-Day with Astrology & Ayurveda

    In this episode, we learn why the 9-5 grind can be harmful for women's bodies and turn toward a more natural way of living by following Astrology and Ayurveda. Discover: The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better work-life balance. What each day of the week actually means according to Astrology. How the doshas (imbalances/energies) play out in a 24-hour cycle. How to align your personal constitution with Nature for better rest, sleep, and vitality. How rebelling against the standard 9-to-5 schedule is far more nourishing for women's bodies. Tips for better sleep and work/creative time to feel less burnt out, more relaxed, and in deeper flow. LINKS: Join my free Skool community for courses and live calls: https://www.skool.com/earth-intuitive-2408/about Learn about my 1-1 health counseling work and schedule a free consult: https://earthintuitive.com/

Showing 21–24 of 24 episodes