Highest Health

Natasha Dasaro

A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

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January 23 · 1 hr 23 min
Mary Ruddick - Wild Travels, Health & Never Before Asked Questions
Send a text Mary Ruddick, MS, is a human ecologist mapping the endangerment—and looming extinction—of our ancestral microbes, racing to preserve a vital inheritance before it’s lost. With fieldwork across the Arctic, Africa, Asia, and the Amazon, she decodes the microbial legacy that orchestrates mood, vitality, cognition, and the body’s deepest energy systems. She leads an international clinic specializing in the rarest, most complex cases and trains clinicians worldwide. Mary holds postgraduate training in the human microbiome and human nutrition, and her work has been featured in professional journals, medical studies, film, books, and on over 100+ podcasts. On stage, she reframes health not as a biochemical puzzle but as an ecological story—coded in microbial archives and evolutionary time—blending ancient lifeways with modern science into clear, measurable actions. Website: https://www.maryruddick.com Minnect: https://app.minnect.com/expert/MaryRuddick Instagram: https://www.instagram.com/maryqueenofheart YouTube: - @thesherlockholmesofhealth Support the show
May 18, 2025 · 3 min
Mark Sisson: Quickfire with the Primal, Playful and Fit 70 Something Year Old
Send a text Mark Sisson gets real in this quickfire episode—spilling on his surprising ice cream addiction (yes, that Mark Sisson), calling out the wellness woo-woo at the Health Optimisation Summit, and whether you really need money to be healthy. No fluff, just straight talk from the primal health legend himself. @marksissonprimal Support the show
Apr 26, 2025 · 5 min
Davinia Taylor - UK's Trailblazing Bioharmonizer: Fat Fast, Saturated Fats, Sunshine, Saunas & Stress Liver
Send a text Join us for a lively quick Q&A with Davinia Taylor, the UK’s trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She’ll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia’s witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun. instagram: @daviniataylor Support the show
Mar 31, 2025 · 50 min
Charles Mayfield | Your Skin's Best Friend | Farrow Skincare
Send a text Join us for a chat with Charles Mayfield, founder of Farrow Skincare, as we uncover the magic of lard-based skincare and its deep ancestral roots. Charles explains why this humble fat—packed with nourishing lipids and vitamins—is a game-changer for healthy, radiant skin, debunking modern misconceptions with wisdom from the past. We explore how lard connects us to a time when nature ruled skincare while Charles dishes out practical tips on keeping your skin at its peak, from hydration to fueling up with skin-loving foods like healthy fats and nutrient-dense bites. Tune in for a blend of history, science, and simple, time-tested ways to glow—inside and out. @farrowskin @farrow.skincare https://farrow.shop/ Support the show
Nov 28, 2024 · 1 hr 47 min
Dr. Natasha Campbell McBride - Ozempic, Weight Loss, GAPS, Detox, and Holistic Pet Care
Send a text In this enlightening conversation, Dr. Natasha Campbell McBride, renowned author and expert in holistic health, joins us to explore the profound connections between gut health, weight loss, detoxification, and overall wellness. Dr. McBride shares her insights on the GAPS Diet (Gut and Psychology Syndrome), a powerful approach to healing the gut and restoring balance to the body. She also discusses the crucial role of detoxification in maintaining a healthy weight, supporting mental clarity, and improving long-term vitality. But the conversation doesn’t stop there—Dr. McBride also offers practical tips for holistic pet care, helping you understand how gut health influences your furry friends’ well-being and how the principles of the GAPS Diet can be applied to pets too. Whether you're seeking effective weight loss strategies, struggling with digestive issues, or looking to improve the health of your pets, this episode is packed with actionable wisdom to help you heal and thrive. Tune in for a truly holistic approach to health from one who had helped heal millions of individuals. https://gaps.me/ https://gapstraining.com/ https://www.gaps.me/find-a-gaps-practitioner.php https://www.gaps.me/find-a-gaps-coach.php https://gapssciencefoundation.org/ Support the show
Nov 24, 2024 · 34 min
J Gulinello Pt. II | History Lane and The Forces that Shaped Medicine
Send a text This is part II with J Gulinello. In this half we go down medicine's history lane, get into the 1910 Flexner Report which examined medical education and suggested reform for medical colleges, competing interest and more! Documentary mention: Forbidden Cures J can be found at Instagram: @perpectualhealthco Website: www.perpectualhealth.co Tune into Part I for the full conversation if you haven't already Support the show
Sep 9, 2024 · 52 min
J Gulinello Pt. I | For the Love of Delicious Local Food & Health Sovereignty
Send a text Join in on this episode of Highest Health’s conversation with J Gulinello from Perpetual Health co. I’m delivering this conversation in two parts since (funny enough) just when the conversation was at its juiciest our technology decided to kick us off the call. So stay tuned for part II. In this episode we start off with J’s background and his emergence in the health education sphere and move onto: Avoiding the oncoming train of chronic disease His experience working at a hospital during the pandemic Mandates Trusting your gut and what you see Evidence based medicine and nutrition vs authority based medicine and nutrition The Amos Miller Organic Farm Case J can be found at Instagram: @perpectualhealthco Website: www.perpectualhealth.co He has an ancestral wellness retreat coming up in a few weeks at the end of September which might already be sold out but keep it in mind for next year, because it’s a one of a kind retreat! Okay now tune in for Part I! Support the show
Dec 15, 2023 · 1 hr 23 min
Dr. Bill Schindler | Eat Like a Human | Connect Like a Human
Send a text Dr. Bill Schlinder goes “back in time” to research ancestral dietary approaches that create the safest most nourishing food possible. He is a primitive technologist who is trained as an archaeologist and anthropologist. He was on National Geographic, a show called “The Great Human Race” where he survived in the harshest locations ever occupied by ancient humans using only the tools available to man during a certain chapter of history. He’s the owner of the Modern Stone Age Food Kitchen, a one of its kind restaurant where no two ingredients are put together outside of its doors. He’s also a hunter, forager, chef, world researcher, an explorer, educator and author of Eat Like a Human. In this episode, we dive into how do we know what we ate ancestrally (?), oxalates, food processing, how to make food as nourishing as possible for ourselves and the community, his recent trip to Sardegna, Italy, and what it means to connect with your food. I love talking to Dr. Bill and experiencing his love for his work! https://eatlikeahuman.com/ @drbillschindler @modernstoneagekitchen @modernstoneagefamily Support the show
Aug 21, 2023 · 1 hr 12 min
Logan Trudell | Detox | Gut Health | Astral vs Etheric Living | Energy Scales | Higher Awareness
Send a text It’s been several months since my last podcast with Bryce Henson about attracting wealth into your life. If you haven't listened to it yet, I highly recommend tuning in. Today’s episode we are kicking it off with Logan Trudell from the Detox Dudes for a second time! We talk about the relationship between detox and your highest self, operating from different energetic levels, consciousness, pineal gland decalcification, living connected to your truth and more. Tune in to step into the power and flow of life that is your right. www.detoxdudes.com/detox-dudes-mastery Use code "Logan" for 10% off link above. www.logantrudell.com/90dayskinsavor @joshuamacin Support the show
May 10, 2023 · 51 min
Bryce Henson | Wealth Is In The Well-Thy | Is Wealth Attracted To You?
Send a text The wealthy and prosperous people are the ones who identify themselves as creators. With that said, today’s guest is Bryce Henson, the CEO of Fit Body Boot Camp, a gym franchise and fitness movement. His passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and in turn grow their wealth. He is a leader of strong values and vision! One of my favorite qualities about Bryce is the depth of presence, passion and purpose he shows up it. You can easily feel this in his energy and in this conversation. Bryce and I met when our paths crossed during our time working for a career development company helping young minds carve their dream careers out of life in a company fittingly enough called Dream Careers. It was an anomaly of a company with a great founder who not only prioritized investing in the people of the company, but bridged the gap between one’s passion, career and travel values. I mention this so you have a greater context and understanding of our relationship and background throughout this conversation. As you venture through this conversation, I encourage you to remember that wealth is a mental, emotional, and even spiritual story driven by our deepest beliefs which run our daily behavior creating our financial reality. Bryce’s story does not start with wealth but stems from breakthrough habits that breed the wealth mindset. I would even go forth to say that wealth is another realm of consciousness that you can foster through consistent mind, body and spirit practices. This episode brings so much value not only shining a light on financial wealth, but also experiential wealth, energetic wealth, the value of discipline, the role of health and fitness in wealth creation and pushing past your comfort zone to uncover your own limiting beliefs. Please tune in, but only if you want to create more wealth in your life. https://brycehenson.com/ @realbrycehenson Support the show
Apr 4, 2023 · 1 hr 22 min
Celebrity Chef James Barry | Are You Accepting Your Current State As Your Best?
Send a text Celebrity Chef James Barry is a trailblazer in the culinary nutrition space revolutionizing the way we think about and integrate organ meats into our diet. He's the owner of "Pluck", a first of it's kind condiment that serves an organ meat seasoning making for an easy and delicious integration of organ meats into your life. Why is this of importance to me you ask? Well , only because organ meats are a power source of nutrients, delivering just what your body needs for you to experience life at your highest expression with more joy, ease, grace, fulfillment, impact and love. They deliver all this value at a very economical rate compared to other muscle cuts of meat. We talk far more than organ meats in this episode. One of my favorite parts of this podcast is the discussion of allowing people to go through there own journey of discoveries and revelations about what serves their highest expression. Sometimes as much as we want to help and support people from a place of love, there's only so much we can do before we have to release our grip and support from the sidelines. You can still be there for them but you can't play their game for them. They are player 1 in their game and sometimes the best thing we could do for them is let them be be player 1. The discussion also goes into strictness around food, diet history, agricultural practices and more. Enjoy! eatpluck.com Instagrams: @eatpluck @chefjamesbarry Support the show
Mar 6, 2023 · 1 hr 23 min
Natalie Earle | Freedom Through Nutrition | Nutrition With Confidence
Send a text There are few things that can compare to knowing you overcame health obstacles and allowed it to evolve you into a stronger, freer, more confident iteration of yourself. When one successfully transcends adversity in their own life that has challenged them to grow and overcome there is opportunity to step into higher levels of freedom, love, energy and awareness. That’s the story of today’s guest. I am so honored to share this episode’s guest Natalie Earle with you all. Natalie is a Functional Nutritional Therapy Practitioner who prioritizes the lens of ancestral wisdom. She not only overcame her own illness, has a decade of experience working in the holistic medicine field, years of education studying multiple different disciplines within the health space, but she is also uniquely mentored by Mary Ruddick, an internationally acclaimed ancestral nutritionist who travels to the furthest regions around the globe visiting tribes and cultures that have been untouched or minimally touched by modern culture to study their vibrant health. This unique mentorship gives her a great foundation of ancestral knowledge and framework to help others achieve optimal health. Natalie Earle is based in Oregon but sees clients virtually all over the globe. In this episode we dive into: Natalie’s own health journey Relationship between hormonal health and mental health Hormones being intricately tied to our ego and feelings Microbiome’s relationship to hormones Environmental health The importance of autonomy in your health journey As you listen to this episode, I encourage you to remember that it usually is only in our own health struggles that you realize the liberating power of health. Furthermore, the health journey is not always a straight line up or something you win overnight, what matters is that each day you take one step forward. Last, but not least, I’d be remiss if I didn't mention that as a client in Natalie’s practice I can say she is an extraordinarily supportive, encouraging and knowledgeable practitioner. She has been absolutely invaluable in my personal journey towards a higher expression. Okay, time for the episode! Website: https://nutritionwithconfidence.com/ Insta: @nutritionwithconfidence Facebook: https://www.facebook.com/nutritionwithconfidence Support the show
Feb 21, 2023 · 1 hr 1 min
Force of Nature Meats | Enriching our Ecosystem | Co-Creating within the Architecture of Mother Nature | Honoring the Animal with Taylor Collins
Send a text I am so excited to bring you today’s guest Taylor Collins from Force of Nature Meats. Taylor has a way of electrifying us with hope about the health of our soil, animals, food and overall ecosystem through a dramatic re-imagination of our food system and understanding how animals play a vital role in this. He is the founder of roam ranch, a multi species regenerative ranch which once was a highly degraded infertile piece of land due to conventional chemical agriculture methods. He is also one of the founders of Force of Nature Meats, a regenerative meat company and movement. They are one of my favorite sources of regenerative meat and encourage you to check them out for both the products they provide and the education they disseminate. I seriously love this company. In this episode we dive into: Co-creating within architecture of mother nature and honoring her image to enrich our ecosystem and ourselves Eating in a way that heals the ecosystem and provides the most nutrient density Honoring the animal Victim mentality Cycles of life and death Evolution of ruminant species on the earth Returning to our evolutionary biology Can we regenerate the land without ruminant animals? Soil diversity and it's impact on our microbiome Rethinking how we feed the population Focusing less on cost and more on value ..and more! I encourage you to tune in and imagine uplifting and enriching yourself and our ecosystem through supporting regenerative agriculture. https://forceofnature.com/ @forceofnaturemeats Support the show
Feb 11, 2023 · 1 hr 4 min
Chris Masterjohn, Phd | Neuroticism, Long Covid, Testosterone, SHBG, Waking at Night
Send a text Phd in Nutritional Sciences Dr. Chris Masterjohn joins the Highest Health Podcast and first take us through his backstory; as a child witnessing his mom turn around her health through alternative practices sparked his fascination in nutritional sciences. Despite his fascination he still experienced health degeneration in his teen years. Tune in to learn how he reversed his decline. This episode then dives into: Neuroticism OCD Mental flexibility and rigidity and it's correlation to impulse disorders Leaving academia and pursuing entrepreneurship Long covid cases and what you can do Testosterone replacement therapy Sex Hormone Binding Globulin Waking at night I so enjoyed listening to Chris Masterjohn's back story and learning from him on prevalent health topics. Tune in. @chrismasterjohn https://chrismasterjohnphd.com/ https://www.youtube.com/user/chrismasterjohn Support the show
Jan 24, 2023 · 1 hr 27 min
Zack Loewenstein | Experiencing the Mystical and Evoking a State of Wonder
Send a text In this episode Zack Loewenstein, Longevity Coach and Biohacker shares his passion for optimizing the human body. In this episode we discuss: Our relationship to light The concept of magnetism Living in alignment Fulfilling our missions Many more health enhancing gems and tools This episode then takes a dive into the mystical nature of life. We move into some wonder and awe provoking topics that I personally found so fascinating and I think you will too. We get into Zack’s personal anomalous experiences regarding mystical events surrounding arial phenomenon, his interpretations of these events and what it means for the betterment of our collective whole. This opened our conversation up to the seemingly supernatural abilities we human being are able to experience and cultivate; the kind of things such as remote viewing (tune in to learn what remote viewing is) and our extrasensory perception (ESP). I have to say this conversation left me in wonder with a lot of expansive thoughts on what is reality and do we really understand the nature of reality? Zack can be reached on instagram @biohackzack He is often posting related content that expands our perception! Enjoy! Support the show
Jan 16, 2023 · 4 min
Don’t Smother Your Highest Expression to Please Others
Send a text Making your health choices based on pleasing other people is typically not the route to supporting your highest expression. However, you can still love and appreciate and value these people for what they do offer to the relationship. I can’t tell you how many times I go to a party and people want to do shots with me and I tell them no, how many times I turn down the food they are serving and they say c’mon just a little bite. The more comfortable you get living in your truth and saying no to what doesn't serve your highest expression the more empowered you’ll feel, the more you’ll experience a fulfilling life, and live in alignment with your truest and highest nature. At the end of the day it's your body, your mind, your skin, and your spirit that you have to live with. Support the show
Jan 14, 2023 · 1 hr 10 min
Dr. Natasha Campbell-McBride, MD | All Disease Begins in the Gut
Send a text This episodes guest is Dr. Natasha Campbell-McBride, MD inventor of the GAPS protocol (Gut and Physiology Syndrome or Gut and Psychology Syndrome). Dr. Natasha graduated with honors as a Medical Doctor from a University in Russia and gained post graduate degrees in both Neurology and Human Nutrition. Episode details: The power of treating illness via the connection from our gut to our brain Our relationship with all the microbes predominantly in our digestive system but also throughout the rest of our body The community of bacterial microbes we host in our body is one of the most important aspects of our health, if not the most important. It can be what keeps us performing at our Highest Health or what makes us fall into chronic life force depleting pain or disease. The protocol that Dr. Natasha Campbell-McBribe, MD discusses is the GAPS protocol, you’ll hear more from her on this later. In short, there are different variations of this protocol. The power of this protocol is not to be under appreciated as people have recovered fully from both conditions and diseases like the ubiquitous depression & anxiety that we all too commonly hear about to recovering from the chronic diseases that we have been told are either genetic diseases, there is no cure for them and or that this is a life long sentence such as Multiple Sclerosis, epilepsy, hashimoto’s, schizophrenia, autism, rheumatoid arthritis, bi-polar disorder, psoriasis, systemic psoriasis, colitis and one’s I never heard of before. These people are put on the GAPS nutritional protocol and these diseases disappear. I hope this episode helps you increase your vital life force and live closer to your highest health. https://gaps.me/ https://gapstraining.com/ https://www.gaps.me/find-a-gaps-practitioner.php https://www.gaps.me/find-a-gaps-coach.php https://gapssciencefoundation.org/ Support the show
Jan 5, 2023 · 6 min
Welcome Back & Happy 2023! Emotions & DNA
Send a text Welcome to Season 2 and Happy New Year (at least according to the Gregorian Calendar)! In this episode I share a fun bit of information regarding the influences the emotions we experience have on our DNA! It's a quick episode to help you achieve your highest expression and set the tone for Season 2, so listen carefully. Enjoy and happy 2023! Book Mention: DNA Field and Law of Resonance Support the show
Sep 2, 2022 · 9 min
Why Your Highest Health Requires Great Digestion!
Send a text I’m back with another solo podcast to share with you how digestion supports the consequences of endocrine (aka hormonal) health, immune system health, cardiovascular health, detoxification and our nervous system. This podcast also doubles as an assignment for the Nutritional Therapy Practitioner program I am in, so I had to keep it less than 10 minutes but I wanted to share it here with you guys. Enjoy! Natasha Dasaro/T3OC/Sep 2022/Highest Health Listeners Support the show
Jun 24, 2022 · 10 min
Foundations of Achieving Your Highest Health and Accessing Your Most Luminous Self
Send a text Hello Royal Highest Health Listeners! It’s been a hot minute. I’ve been taking time with friends who are moving, rejuvenating in nature and working on Nutritional Therapy Practitioner assignments. Rest assured the show will go on and I'll be delivering more episodes with world class guests coming soon. Today's episode is a little different. It’s a rare solo podcast to deliver you the 6 foundations Nutritional Therapy Practitioners focus on to support one’s endeavor in achieving their highest health so they can go live their life as their most luminous self, delivering their unique greatness into the world, while experiencing world class vibes and sharing their life at their highest frequency. I hope you enjoy it! Natasha Dasaro/T2OC/July2022/Highest Health Listeners Support the show

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