High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
May 15 · 20 min · Episode 451 · 14.5 MB
0:00-20:01
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Do you have a person or place you dread being around?
What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it?
That's what this episode is about.
Capacity gets built before the hard moment, not in the middle of it.
I’m giving you a simple four-part sequence to run before any interaction with someone who consistently drains or activates you.
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