High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments

July 24 · 9 min · Episode 473 · 6.9 MB

0:00-9:29

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You can feel it starting. The jaw tightening, the shoulders climbing, the edge creeping into your voice.

You know the snap is coming and you don’t want it to.

That moment, right before you’re seeing red, is the one window where you can actually do something. Most of us just don’t have a tool fast enough to use it.

This week’s Hi-Cap Move is the 3-Breath Reset, a ninety-second, three-part tool you can run while your kids are still in the room. Name the state, one physiological sigh, reorient to your body.

If the anger tools only ever occur to you after you’ve already lost it, this is the one built for the moment before.

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