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Hi, Fam!

Avital Schreiber Levy

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love.

Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids.

Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects.

Learn more at hifam.com

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21 episodes
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Wednesday · 15 min
#39 5 Things Happy Wives Do That Make Their Husbands Try Harder
Have you ever looked at some couples and just thought, what makes the difference...? Why do some husbands just... show up better? What if the women who have husbands who really try aren't actually luckier? After coaching thousands of couples, I have noticed something surprising: the wives of the most devoted, hardest-trying husbands tend to do 5 very specific things differently. In this episode, I break down these five skills that can change the culture of your marriage. And yes… one of them might make you raise an eyebrow or say "Hell No" the moment you hear it. These habits aren't about becoming smaller, more submissive, or doing everything for your husband. They're power moves. Because you don't have to wait for your husband to change before you start changing the culture of your marriage. You can be the one to go first. 💍 **Ready to learn how to Speak Husband?** My brand-new "Speak Husband Challenge" is coming soon, and it's completely FREE! You'll get 3 short trainings that teach you: → Why the man who loves you can still feel attacked when you share your feelings — and the 30-second habit that can start changing that → The exact script for giving feedback or criticism so it actually lands instead of triggering his defenses → How to make him want to become the man you married: the one who tries, plans, notices and shows up 👉 https://hifam.com/speakhusband Don't miss our Newsletter where I answer your most burning questions - https://hifam.com/newsletter
S4 · E38
August 12 · 9 min
#38 How Should Kids Use AI? A Parent's Guide by Age (Part 9)
We've talked about the risks. We've talked about the opportunities. We've talked about what AI could change about school, work, thinking, relationships, and even the way our kids find meaning. But eventually, every parent gets to the same question: Okay... so what do I actually do with my child? The answer isn't the same for a 7-year-old as it is for a 13-year-old. And it shouldn't be. In this final episode, I walk through how I'd introduce AI at different ages: when I'd stay close, when I'd start handing over more independence, what I'd want kids learning along the way, and what I'd protect fiercely outside of the technology. Because I don't think the answer is to hide from AI. And I don't think it's to hand our kids a powerful tool and hope they figure it out. There's a middle ground. And if we've done this series right, you should finish this episode feeling a little less like you need to predict the future... and a lot more like you know how to parent through it. 🎥 This is Part 9 — the final episode of our free series, Raising Kids in the Age of AI. If you've missed any of the previous episodes, I'd really recommend going back to the beginning. They build on each other and together, they're the conversation I wish every parent was having right now. Give your child a safer and more thoughtful way to use AI → https://www.HiFam.ai Get the Reclaim Play book right here - https://www.amazon.com/dp/B0CCK4VBVZ
S4 · E37
August 12 · 17 min
#37 What Parents Need To Do When Kids Start Using AI (Part 8)
You can't watch every conversation your child has online. And honestly, you shouldn't have to. But when the thing they're talking to starts to feel less like a tool and more like a relationship, the way we think about parenting it has to change. So what should parents actually be doing? How do you give your child room to explore without simply handing them over to whatever technology decides to tell them? How do you protect them without hovering over every conversation? And how do you know when something is worth stepping in for? In this episode, let's get into the parenting approach I believe makes the most sense for this new world, one that sits somewhere between "ban it all" and "hope for the best." 🎥 This is Part 8 of the free 9-part series, Raising Kids in the Age of AI. If you haven't listened to the previous ones, make sure to go back! If you're raising kids who are going to grow up with AI everywhere, this is a conversation worth having before they figure it all out without you. Give your child a safer way to use AI → https://www.hifam.ai
S4 · E36
August 7 · 20 min
#36 Your Child's Biggest Challenge Won't Be Finding A Job (Part 7)
We've talked about jobs. We've talked about skills. But underneath all of that is a much bigger question... What are we actually preparing our children for? If AI changes the way we work, achieve, and succeed, where will our children find purpose? And what should we be building into them now that will matter no matter how the future unfolds? That's the conversation we're having in this episode. 🎥 This is Part 7 of our free 9-part miniseries, Raising Kids in the Age of AI, where we're helping parents rethink education, success, and what it really means to prepare children for the world they're inheriting. If you missed the previous episode, make sure to go back and listen to it! Give your child an AI that teaches them to think, not just gives answers → https://www.HiFam.ai
S4 · E35
August 7 · 8 min
#35 The Skills That Matter Most Aren't Being Taught at School (Part 6)
What if one of the biggest parenting mistakes we'll make over the next 10 years has nothing to do with screens? There's something many of us have slowly stopped teaching our kids... and it might matter far more in an AI world than it ever did before. In this episode, let's unpack one simple question: What should every child still know how to do, even if AI can do almost everything else? 🎥 This is Part 6 of our free 9-part miniseries, Raising Kids in the Age of AI, where we're helping parents rethink education, success, and what it really means to prepare children for the world they're inheriting. ▶ If you've missed previous episodes, make sure to catch them first. Give your child an AI that teaches them to think, not just gives answers → https://www.HiFam.ai
S4 · E32
August 4 · 11 min
#34 The Most Valuable Skill AI Can't Replace (Part 5)
For decades, parents have been told to help their children get good grades, earn the right degree, and land a stable career. Yet... the roadmap is changing faster than anyone expected. In this episode, I explore one of the biggest shifts AI is bringing to the future of the workforce, and why the qualities that helped previous generations succeed may not be the ones that matter most for the next. If you've ever wondered how to prepare your child for a future that no one can predict, this conversation is for you. 🎥 This is Part 5 of our free 9-part miniseries, Raising Kids in the Age of AI, where we're helping parents rethink education, success, and what it really means to prepare children for the world they're inheriting. If you have missed the previous episodes make sure to go back and listen to them first! Give your child an AI that teaches them to think, not just gives answers → https://www.HiFam.ai
S4 · E33
August 4 · 5 min
#33 The 5 AI Prompts That Make Kids Thing Instead of Cheat (Part 4)
What if the biggest difference between AI helping your child... or holding them back... wasn't the technology at all? What if it came down to HOW they use it? In this episode, I'm sharing one of the most practical lessons in the entire series: simple changes that can completely transform the way children interact with AI and the value they get from it. If your child is already using AI, or will be soon, this is a conversation you'll want to have before it becomes a habit. 🎥 This is Part 4 of our free 9-part miniseries, Raising Kids in the Age of AI, where we're helping parents move beyond fear and learn how to prepare their children for an AI-powered future with confidence. If you have missed the previous episode, make sure to go back! Give your child an AI that teaches them to think, not just gives answers → https://www.HiFam.ai
S4 · E32
July 31 · 11 min
#32 How to Stop AI From Quietly Turning Your Kid's Brain into Soup (Part 3)
We've spent years asking whether AI is getting smarter. But what if that's the wrong question? What if the real question is what happens to our children as they grow up with it? In this episode, let's look at one of the biggest challenges AI creates for developing minds and the one ability that may matter more than any subject they'll learn in school. If you're raising children in a world where AI is becoming part of everyday life, don't skip this one. 🎥 This is Part 3 of our free 9-part miniseries, Raising Kids in the Age of AI, created to help parents navigate one of the biggest shifts of our lifetime with clarity, confidence, and hope. If you have missed the previous episodes, make sure to go back and listen to them! Give your child a safer and better way to meet AI → https://www.HiFam.ai #hifam #parenting #ai
S4 · E31
July 31 · 16 min
#31 Should You Ban AI for Your Kids? Here's the Better Option (Part 2)
Can you really protect your children by banning AI? Is unlimited access the way to go? In Part 2 of Raising Kids in the Age of AI, let's dive into the two extremes many parents fall into: the lockdown parent and the free-reign parent. While they seem like opposite approaches, they share the same problem: what's actually happening is they remove parents from one of the most important conversations of this generation. In this episode, you'll learn: - Why banning AI may not be enough - Why unlimited access isn't the answer either - The "third way" that prepares children instead of simply protecting them - How to think about AI like previous technological revolutions - Why optimism matters just as much as guardrails This is Part 2 of our free 9-part miniseries, Raising Kids in the Age of AI that is designed to help parents navigate one of the biggest shifts of our lifetime with clarity, confidence, and hope. If you have missed the previous episode, make sure to go back and listen! Give your child a safer and better way to explore AI → https://www.HiFam.ai #hifam #parenting #ai
S4 · E30
July 29 · 23 min
#30 Parents Are Underestimating AI (Part 1)
Have people told you that you shouldn't worry about AI? I personally think you have every right to be worried. I am. Not because AI is evil, but because of just how powerful it is. In Part 1 of this free 9-part miniseries, I am taking an honest look at what artificial intelligence actually is, why it has the potential to transform childhood, and why we, parents, shouldn't ignore what's happening. We'll explore the opportunities, the risks, and why the goal isn't panic; it's preparation. In this episode, you'll learn: - What AI actually is (without the tech jargon) - Why AI feels so human - The lessons we should learn from social media - The biggest risks for children and teens - Why thinking, relationships, and independence matter more than ever - How to approach AI without fear or denial This is Part 1 of Raising Kids in the Age of AI, a free 9-part series designed to help parents navigate one of the biggest shifts of our lifetime. ▶️ New episodes every week. So make sure you're subscribed so you don't miss it! Give your child a safer way to explore AI → https://www.HiFam.ai
S4 · E29
July 29 · 2 min
#29 Your Kids vs AI: What Parents Need To Know
The world our children are growing up in is changing faster than most of us can process. Artificial intelligence is already reshaping school, work, friendships, creativity, learning, and the skills our children will need in the future. But this series isn't about fear. It's about parenting. Over the next 9 free episodes, we'll explore the biggest questions parents are asking: • Will AI help or hurt our kids? • What skills should we actually be teaching now? • How do we introduce AI without replacing thinking? • What boundaries make sense? • What opportunities should we embrace? • How do we raise resilient, thoughtful, capable children in a rapidly changing world? Whether you've never touched AI before or already use it every day, this series was created to help you navigate this new reality with clarity instead of panic. 📅 Episode 1 premieres July 29th, with new episodes released every week. Subscribe so you don't miss the rest of the series!
S4 · E28
June 24 · 5 min
#28 The Questions That Keep Parents Up At Night
She's standing at the kitchen counter, eyes welling up: "I'm the only kid in my whole grade without a phone." And just like that, you're the villain in your kid's story. If you've ever felt your resolve crack in real time over something like this, this one's for you. I break down exactly what's happening when your kid pulls out the big emotional artillery — and why agreeing with their feelings doesn't mean you have to cave on the rule. You'll hear the exact words to say when your child pushes back, why phone at "middle school" (or whatever your line is) isn't cruel, it's a gift, and the one mindset shift that turns "I'm being mean" into "I'm being the parent she actually needs." This answer came straight from Ask Avital — built from years of real coaching conversations I had done, so you get the same straight talk and tough love at 11pm on a hard night, not just in a session. If this resonates, you can ask your own question (first 3 are free) at https://ask.hifam.ai. Hold the line, mama. She'll survive it. So will you. #askavital #hifam #parenting
S4 · E27
June 18 · 5 min
#27 Parenting Advice When You Need It The Most
What happens when you combine over a decade of parenting coaching, thousands of coaching calls, and modern AI? You get Ask Avital — an AI trained on my parenting philosophy, methods, programs, and real-world coaching experience. In this episode, I show you exactly how it works by testing it on a real parenting question: A mother discovers her 14-year-old secretly scrolling on his phone at 2AM after breaking a family agreement. How should she respond? You'll hear the answer Ask Avital gave, how closely it matches what I would personally say, and why personalized parenting guidance matters so much more than generic internet advice. Because while most parenting challenges look similar on the surface—screen time battles, sibling rivalry, homework struggles, disrespect, bedtime issues—every family is different. That's why I created a tool that can help you think through your specific situation whenever you need it. ✨ Your first 3 questions are free: https://ask.hifam.ai And if you enjoy practical parenting advice that combines warmth, boundaries, and common sense, subscribe and join the HiFam community.
S4 · E26
May 27 · 25 min
#26 Parenting With Boundaries AND Warmth (You don't have to choose)
You don't need to choose between being a loving parent and a firm one. So many parents leave gentle parenting behind… only to swing too far into coldness, constant correction, exhaustion, and guilt. You start holding boundaries, but suddenly you feel harsh, disconnected, or emotionally distant from your child. In this episode, I break down how to bring warmth back into your parenting — without becoming permissive, anxious, or emotionally overinvolved. We'll talk about: • Why warmth is a skill (not just a personality trait) • The simple behaviors that instantly make children feel loved • Why so many exhausted parents default to efficiency instead of connection • The difference between secure attachment and obsession with "connection" • How to create closeness without long bedtimes, endless special time, or burnout • The parenting balance children actually need: warmth + structure And most importantly: You probably haven't lost connection with your child. You just need to stop parenting from fear. If this resonates, share it with another parent who's trying to find that balance too. And if you want deeper, unfiltered parenting guidance from me every week, subscribe to the Ask Avital newsletter at HiFam.com/newsletter — where I answer real parenting dilemmas with honest, practical advice. If you'd like your parenting question to be answered, you can send it to hello@hifam.com.
S4 · E13
May 20 · 22 min
#25 You Are More Than Your Hormones!
What if one of the most "empowering" trends for women… is actually making us feel more powerless? A recent conversation with one of my students completely stopped me in my tracks. She said: "I feel like a walking bag of hormones." And it opened up a much bigger conversation about modern hormone culture, cycle syncing, female identity, emotional resilience, and what young women are being taught about themselves. Now to be clear: Hormones are real. PMS is real. Postpartum is real. Perimenopause is real. But somewhere along the way, many women started absorbing the message that we are entirely at the mercy of our biology. In this episode, I unpack: - The rise of cycle syncing culture - The good parts of hormonal awareness - Where I think the conversation goes too far - The mindset shift I desperately want young women to hear - And why I believe women are far more powerful than this narrative suggests This is nuanced. It's compassionate. And it might challenge the way you think. Stay until the end because the message I would give my own daughter is the most important part. __________________ Have a question you want my take on? Inside The Hi Fam newsletter "Ask Avital" section every week I answer some of the most thoughtful ones from this community. You can submit your question at hello@hifam.com Make sure you are subscribed at hifam.com/newsletter
S4 · E24
May 6 · 17 min
#24 The Shift Most Parents Never Make
Parenting a 5-year-old and parenting a 15-year-old are completely different jobs. But most of us never consciously make that shift. We keep using the same approach… and slowly, the relationship starts to suffer. In this episode, I'm walking you through the 5 roles every parent needs to move through—from early childhood all the way to raising an independent adult. Because... It's not just about what you do as a parent. It's about who you are in each stage. And when you get this right, everything changes— your connection, your influence, and your teen's future. If you're parenting a tween or teen and want a clear, step-by-step framework: 👉 https://hifam.com/teenworkshop This will give you the clarity and direction most parents are missing. _____________________ 🔥 READY TO GO DEEPER? Join Studio Teen—my full program for parents of kids 10+: 👉 https://hifam.com/teen Inside, I guide you through exactly how to apply this framework in real life— with coaching, curriculum, and community.
S4 · E21
May 4 · 23 min
#23 3 Parenting Mistakes That Pushed My Teens Away
Your teen pulls away… gets rude… wants more freedom… And suddenly parenting feels high stakes in a way it never did before. In this episode, I'm breaking down the 3 biggest mistakes parents make with tweens and teens (ages 10+)—the ones that quietly damage connection, create entitlement, and leave your child more influenced by the world than by you. Because the truth is... Your teenager doesn't need less from you. They need a different kind of leadership. Inside, you'll learn: – Why pulling back at the wrong moment can cost you connection – What's really behind teen attitude (and why it's not about you) – The biggest mistake that creates entitlement (without you realizing it) – How to stay close and hold boundaries at the same time If you've ever thought: "What if I get this wrong?" This episode will give you clarity . __________________________ Studio Teen is created specifically for parents of kids 10+, you don't have to figure it all out alone anymore! Inside, you'll get: ✔️ A step-by-step framework for the teen years ✔️ Monthly curriculum tailored to tweens & teens ✔️ Live coaching on real-life challenges ✔️ A global community of like-minded parents 🔗 Learn more: https://hifam.com/teen I'd love to hear from you! What are the questions that you have when it comes to raising t(w)eens? Let me know at hello@hifam.com and I'll do my best to address all your questions!
S4 · E17
April 16 · 26 min
#17 If You Don't Lead Your Kids… Someone Else Will
Ready to step into your role as a confident, inspiring parent? 👉 Join my FREE 5-Day Family Reset Challenge and get clear on the rules, values, and leadership your family needs: htpps://hifam.com/reset There's a quiet crisis happening in modern parenting… We've been told to step back. To not impose. To "just let them be happy." But when parents step out of leadership, something else steps in. In this episode, I'm breaking down: - Why "happy and healthy" isn't actually a clear parenting goal - How a lack of vision creates confusion (not freedom) for your kids - The leadership vacuum that shapes your child—whether you like it or not - How to start defining a meaningful path for your family (without being controlling) If you've ever thought: "I don't know what I want for my kids… I just want them to be happy" This episode will shift everything. _____________________________________________________ If you're ready to become the kind of parent who leads with clarity, confidence, and purpose— ✨ The Studio is where we do this work together - https://hifam.com/studio
S4 · E16
April 14 · 28 min
#16 5 Phone Rules Every Parent Needs
Ready to feel calmer, clearer, and more confident as a parent? Join the Family Reset—it's free and will change how you show up at home: https://hifam.com/reset If you've ever felt like you're losing control of your child's phone… you're not alone. We all know screens, social media, and smartphones are affecting our kids' mental health — anxiety, sleep, attention, and even their relationships. And yet… most of us still give in. In this episode, I'm sharing: * Why parents *know* screens are a problem… but still struggle to set boundaries * The real reason it feels so hard to say no * And the 5 phone rules we use in our home (that actually work) These aren't about being a "perfect" parent — they're about building a home that reflects your values, even when it's hard. If you have a tween or teen with a phone (or you're thinking about it), this is for you.
S4 · E15
April 13 · 25 min
#15 You're Overthinking Motherhood (Here's Why)
Ready to feel calmer, clearer, and more confident as a parent? Join the Family Reset—it's free and will change how you show up at home: https://hifam.com/reset Parenting today feels heavier than it used to. Not because we care more… but because we're carrying more. More information. More pressure. More comparison. And somewhere in all of that, many parents lose their confidence. In this episode, I'm sharing what changed for me after raising five children: - What I stopped worrying about - What actually matters - What I would do completely differently if I were starting again. Some of these shifts might surprise you. Some might feel like permission. But all of them are about helping you parent with more clarity, less anxiety, and a stronger sense of what truly matters. If you've ever felt like you're overthinking parenting… this is for you. ______________________________ Get your kids playing for 3 hours a day with Reclaim Play - https://reclaimplay.com

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