HEYSIS THEPODCAST

Welcome to "Hey Sis," the podcast where two sisters from different continents and stages of life come together to share their unique perspectives on sisterhood, empowerment, and the strength of women. Join us, Sandra and Manuella, as we dive deep into conversations about relationships, career, motherhood, mental health, and more.

In each episode, we catch up on our lives, tackle hot topics, and share personal stories, practical advice, and resources to help you navigate the challenges and triumphs of womanhood. Whether you're seeking to build strong friendships, overcome societal expectations

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14 episodes
Updated Sunday

Episodes14

Newest first

Sunday · 37 min
Pourquoi suis-je restée dans cette relation ?
Et si une relation toxique ne commençait pas le jour où vous rencontrez la mauvaise personne… mais bien avant ? À travers son témoignage, Raïssa nous raconte comment certaines croyances apprises depuis l’enfance l’ont amenée à banaliser l’infidélité, le manque de respect et la souffrance dans sa relation. Dans cet épisode, nous parlons de reconstruction, d’identité, de guérison et du courage qu’il faut pour quitter ce qui nous détruit.
July 5 · 16 min
La jalousie m’a exposée… et c’était nécessaire
Pendant longtemps, je pensais que la jalousie concernait uniquement ce que l’on possède ou ce que les autres ont. Mais j’ai découvert qu’elle pouvait être bien plus subtile. Dans cet épisode, je partage comment la jalousie a failli faire naître en moi de l’envie envers des personnes que j’aime profondément. J’ai compris que ce n’était pas seulement une émotion à gérer, mais le symptôme d’une blessure enfouie depuis des années. Et si Dieu avait permis que cette jalousie soit révélée, non pas pour me condamner, mais pour m’en libérer ? Nous parlons de l’origine de la jalousie, de ce qu’elle cache réellement, de la comparaison, de l’identité et de la manière dont Dieu transforme ce qui nous empoisonne en une opportunité de guérison. 🎙️ Un épisode honnête, vulnérable et rempli d’espérance.
May 26 · 23 min
Arrête de prouver, commence à vivre : la peur de ne pas réussir
Dans cet épisode, je parle d’un combat intérieur que beaucoup vivent en silence : la peur de ne pas réussir. Une peur différente de la peur d’entreprendre. Une peur qui pousse à toujours prouver, toujours performer… jusqu’à créer de la comparaison, de la concurrence et une fatigue intérieure constante. Et si le vrai problème n’était pas l’échec… mais notre identité liée à la réussite ?
May 10 · 22 min
OMG… Les relations en 2026 sont manipulatrices 😳
Dans cet épisode, on parle sans filtre du dating en 2026… et honnêtement ? 😭 Entre manipulation, ghosting, dépendance affective, manque de communication et jeux émotionnels… les relations aujourd’hui deviennent de plus en plus compliquées. Et Morgane nous raconte quelques anecdotes qui nous ont laissé sans voix. 👀 Pourquoi les relations semblent aussi difficiles aujourd’hui ? Est-ce qu’on aime encore sainement ? Et surtout… comment protéger son cœur dans cette génération ? 🎙️ Une conversation vraie, drôle, profonde et parfois un peu chaotique… mais nécessaire
March 30 · 3 min
Ep 10: Du podcast à la mission : l’évolution de Hey Sis
Hey Sis évolue… et moi aussi. Ce qui a commencé comme un podcast avec ma sœur devient aujourd’hui un espace plus profond, plus personnel, et surtout plus ancré en Dieu. Dans cette nouvelle saison, je prends la parole différemment. Plus authentique. Plus vulnérable. Plus intentionnelle. Il y aura des témoignages. Des conversations vraies. Des sujets qui touchent à l’identité, à la guérison, aux relations, et à la foi. Mais au-delà de tout ça, il y a une chose qui ne change pas : 👉 Dieu reste au centre. Ce n’est plus seulement un podcast. C’est un cheminement. Une croissance. Une transformation. Bienvenue dans cette nouvelle version de Hey Sis. 🤍
Jun 3, 2025 · 34 min
Ep 9: Fear of Rejection
Fear of Rejection | Season 2 In this episode, Manuela opens up about what it really feels like to battle the fear of rejection and how she’s growing through it. She’s doing well (and we thank God 🙏🏾), but this conversation gets deep.Tap in for honest talk, heartfelt moments, and real healing.Listen now and join the conversation in the comments!
May 9, 2025 · 34 min
Ep 8: Healing From Toxic Relationships with Nabila Rodriguez
Healing From Toxic Relationships with Nabila In this powerful episode, we’re joined by Cameroonian singer and influencer Nabila as we have a raw and heartfelt conversation on toxic relationships—what they look like, how to recognize the signs, and most importantly, how to begin the journey of healing.We share our personal stories, reflect on past experiences, and dive into what it truly means to reclaim your peace and self-worth after emotional turmoil.Whether you’ve been there or know someone who has, this episode is for you.Watch now and join the conversation.Guest: Nabila (YouTube: Nabila Rod @nabilarod9251 ) Don’t forget to like, comment, and subscribe for more real talk every week!
May 8, 2025 · 30 min
Ep 7 : Healing From Toxic Relationships
Welcome to Season 2 of Hey Sis! 💫 We’re kicking things off with a powerful conversation on toxic relationships what they really look like, how to recognize the red flags, and when it’s time to walk away. In this episode, we share personal stories, reflections, and the healing that comes after choosing peace over pain. Whether you’ve experienced it or you're supporting someone who has, this episode is a reminder that you deserve healthy love and safe spaces. 💛 👉 Don’t forget to like, share, and subscribe for more unfiltered conversations every week!
Apr 7, 2025 · 53 min
Ep 6: The Power of Manifestation
Catch up with Sandra and Manuela on Episode 6 of Hey Sis Podcast—The Power of Manifestation! ✨ This episode is a mix of laughter, learning, and real talk as we dive into everything from hair regrowth journeys to the power of our words and thoughts. We also reflect on how this podcast has pushed us out of our comfort zones (hello, bilingual struggles! 😅) and created space for organic, therapeutic conversations.Manifest with us watch now!
Mar 12, 2025 · 38 min
Ep 5: The Importance of Renewal
In this episode, Sandra and Manuela explore the power of renewal, why it’s essential for growth, success, and overall well-being. Whether you’re feeling stuck, burnt out, or simply in need of a fresh start, they share real stories, personal insights, and practical ways to reset and recharge.From overcoming setbacks to redefining success, this conversation is a reminder that taking a step back can often be the best way to move forward. If you’ve ever struggled with burnout, identity shifts, or the pressure to constantly keep going, this one’s for you!Tune in as they unpack the emotional, spiritual, and practical sides of renewal. It’s raw, it’s real, and it just might be the perspective shift you need.Don’t forget to hit the notification bell for more inspiring discussions on Hey Sis Podcast
Mar 5, 2025 · 53 min
Ep 4:Navigating Career Changes
Catch up with Sandra and Manuela on Navigating Career Changes!In this episode, Sandra and Manuela dive into the ups and downs of making major career transitions. Whether it's the challenge of returning to work after giving birth or finding the courage to embrace a new professional path, they share personal stories, real talk, and a few insights to help you navigate these life-changing moments.Join the conversation as they unpack the emotions, surprises, and practical tips behind stepping into a new chapter of your career. It's honest, it's relatable, and it might just be the push you need to take that next leap.Don't forget to subscribe and hit the notification bell for more inspiring discussions on Hey Sis Podcast!
Jan 7, 2025 · 39 min
Ep 3: Building And Maintaining Strong Relationships
In this episode, we explore the foundation of meaningful connections and how to keep them thriving. From friendships to family bonds and romantic partnerships, we share tips on effective communication, setting healthy boundaries, and showing up for the people who matter most. Join us as we reflect on personal experiences, lessons learned, and actionable advice to help you build stronger, more fulfilling relationships. Let’s talk about the love, effort, and growth it takes to keep connections alive and meaningful!
Dec 3, 2024 · 40 min
Ep 2: MENTAL HEALTH AND SELF CARE
In this episode, we dive into the essentials of maintaining mental well-being in a fast-paced world. From practical self-care tips to strategies for managing stress and anxiety, we discuss how to nurture your mind and body every day. Join us as we explore ways to create balance, build resilience, and embrace a healthier, more mindful lifestyle. Whether you're new to self-care or looking to deepen your practice, this conversation is packed with insights to help you thrive.
Nov 28, 2024 · 40 min
Ep 1 : EMPOWERMENT AND FINDING YOUR VOICE
In this episode of HeySis Sandra and Manuela dive deep into the journey of empowerment and discovering your own voice. Sharing personal stories, challenges, and lessons learned, they explore what it truly means to stand in your power, embrace your individuality, and break free from societal or familial expectations.Join the sisters as they discuss the importance of self-expression, navigating moments of doubt, and practical steps to build confidence in any season of life. This is a conversation full of heart, laughter, and insights designed to inspire you to unapologetically own your voice.