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Kids & FamilyParentingHealth & FitnessMental HealthEducationSelf-Improvement

HERself

Abby and Amy

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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  • 22 episodes
  • weekly
  • Avg 41 min
  • English

Episodes 22

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  • April 6 · 42 min

    332: Let's Stop Postponing - What Every Millennial Needs to Hear

    This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patterns show up in our own lives. From expressing appreciation to making decisions, navigating emotions, and leaning into joy, we share where we feel confident, where we are still growing, and how these small shifts can create meaningful change in our everyday lives. Key Topics Covered: Letting people know what they mean to you and the impact of expressing appreciation in real time. Navigating big decisions with more trust and less hesitation, with different personal perspectives. Allowing space for emotional release instead of holding everything in. Taking accountability and offering genuine apologies when needed. Asking for support and clearly communicating personal needs. Approaching hard conversations with more confidence and emotional maturity. Wearing clothes that make you feel good instead of saving them for later. Exploring hobbies and rediscovering what feels fun and fulfilling. Celebrating small, everyday moments instead of only major milestones. LINKS AND RESOURCES: Follow Dr. Sara Kuburic on Instagram: https://www.instagram.com/millennial.therapist/ BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.

  • March 30 · 44 min

    331: How to Get Your Kids Involved in the Household

    After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you actually follow through? In this episode, we’re sharing how we’ve gradually increased expectations in our own homes, why contributing to the household matters, and how to get your kids involved in a realistic, sustainable way.. Key Topics Covered: When to start expecting more independence from kids. Why contributing to the household builds confidence and responsibility. The importance of predictable routines at home. Practical ways kids can help with laundry, kitchen tasks, and shared spaces. Managing clutter in mudrooms and sports bags. How to handle different expectations for siblings of different ages. A helpful mindset shift for explaining responsibilities to kids. How personality types can influence chores and participation. Why starting small leads to long-term success for both kids and parents. LINKS AND RESOURCES: HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let’s connect! HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.

Showing 21–22 of 22 episodes