Artwork for Her Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing
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Her Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

Heather Riggs — Wardrobe Stylist, Image Consultant & Color Analyst

Top 10 Fashion, Personal Style & Wardrobe Strategy Podcast for Women Who Want a Smarter, More Intentional Closet

If you love fashion and personal style… but your closet still feels chaotic…
If you're stuck in a cycle of impulse shopping, emotional spending, and wardrobe guilt…
If you can dress yourself — but crave more strategy, discipline, and outfit confidence…

Welcome to Her Style Podcast — the show where style meets psychology, wardrobe strategy, and intentional shopping.

I'm Heather Riggs — Certified Image Consultant, Color Specialist, and creator of the Her Style Intelligence System, a proven framework for personal style development, wardrobe curation, and confident self-presentation.

This isn't about copying influencers.
It's not another generic capsule wardrobe formula.
And it's definitely not about buying more clothes.

It's about Personal Style Intelligence — where self-expression meets wardrobe design, color analysis, fit expertise, and smart shopping habits.

With 18+ years of experience in image consulting, personal color science, closet editing, and fashion psychology, I help ambitious women:

• Break the impulse shopping and overconsumption cycle
• Stop emotional spending and closet clutter
• Build a capsule-inspired wardrobe that reflects their lifestyle and standards
• Master outfit planning and wear what they already own
• Eliminate decision fatigue and get dressed with clarity and confidence
• Develop lasting style discipline — without losing creativity

You don't need a wardrobe overhaul.
You need a smarter style system.

If you're ready to curate instead of accumulate…
To align your closet with your leadership, career, and real life…
To build a personal style that feels polished, powerful, and fully you…

Press play.

Because this isn't about dressing like someone else.

It's about being HER — confidently styled, strategically dressed, and intelligently expressed.

  • 336 episodes
  • Updated Tuesday

Episodes336

  • May 25, 2023 · 12 min

    36 | When and How to Tuck In Your Shirt

    It's day one of my brand new Q&A Thursday series on HER Style Podcast! I'm thrilled to be featuring your questions on the show and making sure we're covering the exact topics you want and providing you with all the answers and support you need. Today, we're troubleshooting a topic that's been coming up for our friend, Samantha, around when and how to tuck a shirt into jeans. You might have been wondering about this, too. So I can't wait to give you a very simple solution to tuck your shirts in OR not to, with confidence. Let's dive in! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/herstylepodcast/ WARDROBE REFRESH PROGRAM: https://herstylellc.com/program GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast

  • May 22, 2023 · 23 min

    35 | 4 Ways To Use Pinterest for Wardrobe Planning

    Hopefully, you've come to realize by now that I'm not a fan of generic advice. I don't fork over outfit formulas or wardrobe essentials checklists. (Although, I do have a resource to help you create your own!) I doubt I'll ever share daily style challenges or done-for-you seasonal capsules. As much as you might want me to do those things, it's in your best interest for me not to. I promise. But there is ONE THING I recommend to all of my clients: Pinterest Nope, not so I can earn a big, fat affiliate check. (I wish!) Not so you can get distracted by affordable home renovations, simple 30-minute dinner recipes, and cute craft projects to keep busy with this summer. But because Pinterest is the #1 most underutilized FREE resource for effective (and fun!) wardrobe planning. And I want to help eliminate any intimidation or resistance so you can start taking advantage of it, too. In this episode, I'm sharing the top 4 ways I use Pinterest in my business and how you can take the same exact steps to build a wardrobe you LOVE. You ready to start pinning, my friend? I sure hope so, because this episode is going to change your life! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/herstylepodcast/ HER STYLE ON PINTEREST: https://www.pinterest.com/herstylellc/ GUIDE TO CREATING YOUR OWN WARDROBE ESSENTIALS CHECKLIST: https://herstylellc.com/gift GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast

  • May 15, 2023 · 18 min

    34 | What To Do When Your Personal and Professional Styles Don't Match

    Let me start out by saying, this isn't the episode I had planned for today. I keep switching topics at the last minute. But I'm seeing another trend lately with my clients and people I've spoken with inside my VIP email community. It's something you might be experiencing, too, so it's time to talk about it on the podcast. And the topic is: What to do when your personal and professional styles don't match. I've had multiple people reach out to me recently with complaints about their wardrobes feeling disconnected or misaligned from one area of their lives to another. They either feel like they have two completely separate wardrobes: one for their personal lives and one for work. Or they're not sure how to express their style in all the different activities on their calendars. If you feel like your closet has multiple personalities and you desperately want to bring it all together into a cohesive and versatile wardrobe, this episode is for you. I'm going to give you 5 steps to find clarity about what your ideal style actually is and how to infuse your personal style into everything you do. Let's simplify the process of getting dressed, my friend. Here we go… FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/herstylepodcast/

  • May 8, 2023 · 28 min

    33 | How Infertility and Motherhood Rocked My World and Reshaped My Wardrobe

    Hey friend. Let's talk about why you might be feeling frustrated with your wardrobe right now. One of the common themes I see in the women I work with is that they've gone through some kind of life change – graduation, marriage, a new job, relocation, having a baby, sending their (now adult) babies out into the world and finding themselves with an empty nest –WITHOUT reevaluating what's in their closets. As much as I wish I could say that once you refresh your wardrobe, you can set it and forget it, we have different needs in all the different seasons of our lives. If you're evolving while your clothing and accessories are staying the same, nine times out of ten, you're going to end up with a mismatch. In today's episode, I'm going to help you figure out when to reevaluate your personal style and what to do today if you're struggling with your confidence and feeling frustrated about what's in your closet. I'm also going to share more of my own journey with you, including two of the most significant changes in my life: going through a 6-year infertility struggle with my husband + the birth of our son in 2018. I'll share how my wardrobe shifted from one situation to the next AND why I'm getting ready to tackle another wardrobe refresh right now. Stick around for the most personal HER Style Podcast episode yet. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ WARDROBE REFRESH PROGRAM: https://herstylellc.com/program

  • May 1, 2023 · 21 min

    32 | 5 Tips For Flawless Accessorizing

    Whether you gravitate toward minimalist style, love to look extra, or fall somewhere in between, we likely agree that accessories can make or break an outfit. But how much is too much? Is it okay to mix metals? Do I need to match my handbag to my belt and shoes? I hear questions like these all the time. So in this episode, I'm excited to share 5 tips to help you accessorize flawlessly! You can stop second guessing yourself, my friend. We're about to have some fun with our finishing touches. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

  • Apr 25, 2023 · 29 min

    31 | The Definitive Guide To Finding Your Perfect Pair of Jeans

    Hey friend, I am dancing in my chair over the topic for today's show! I'm handing over all the strategy you need to solve one of the TOP wardrobe challenges we all face as women: buying the perfect pair of jeans. In this episode, I'm breaking down the differences between every rise, fit, and silhouette. Anyone else's head spinning from all the options? We've got boyfriend, girlfriend, mom, second cousin... Just kidding about that last one! But I'm going to help you navigate the best features for your unique body type, share some expert tips on fabric, color, and sizing, reveal a few of the most popular brands you might want to explore for yourself, and how to shop (with less stress) for the jeans of your dreams. This is the definitive guide to finding your perfect pair of denim. Let's dive in! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ WARDROBE REFRESH PROGRAM: https://herstylellc.com/program FIND YOUR PROPORTIONS: HER Style Podcast episode #30 GOOD ON YOU APP: https://goodonyou.eco/

  • Apr 17, 2023 · 21 min

    30 | Why You Struggle To Pull Off Pinterest Outfit Inspo and What To Do About It

    I'm slightly obsessed with Pinterest. I mean, who isn't? With at least one keyword and a click of the search icon, you can find dozens and dozens of ideas from recipes to home décor, crafts to cleaning tips, outfit inspo to makeup tutorials and a million things in between. I have personal boards for my various interests, private boards custom curated for my clients, and style and content boards you can follow for weekly updates. There are so many wonderful uses for Pinterest. But if you're anything like me, you've also faced the challenge of trying to pull off the picture perfect outfit ideas you've pinned —and falling flat. Why is it so difficult to look as flawless as the style influencers we see all over social media and our favorite search engine? Thankfully, I have the answer to this. And in this episode, I'm going to break down the 5 reasons you struggle to pull off Pinterest outfit inspo and (more importantly) what to do about it. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

  • Apr 5, 2023 · 27 min

    29 | 7 Things You Need To Know About Color –That No One Ever Taught You

    It's time for another episode on my favorite topic: COLOR! We're going to review 7 things you need to know about color –that no one ever taught you. That's right! I'm tackling some of the most common questions and obstacles I hear around bringing the right colors into your wardrobe. We'll be talking about how much your hair color affects which colors look best on you, what to do when you love a color but it doesn't love you back, how to start branching out if you're stuck in a color rut, surprising revelations about how our brains process color, and so much more! This is going to be such a juicy episode, my friend. So let's dive right in! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET A PERSONAL COLOR PALETTE: https://herstylellc.com/color 7 WAYS TO WEAR ANY COLOR WITH CONFIDENCE: https://herstylellc.com/7ways

  • Mar 27, 2023 · 40 min

    28 | Maintaining a Well Organized Closet and Home with Emily Wehrle

    I am beyond thrilled to introduce you to one of my dear friends today. Emily Wehrle is a wife, mom of 4 boys, and a professional home organizer. Emily is the owner of Love Organizing Company and I can't wait for you to hear not only the brilliant advice she has to share around closet organization, but also about the beautiful mission behind her business. In this episode, Emily is generously sharing some of her best advice on her favorite organizing hacks, how to get started if the idea of organizing your space makes you break out into a sweat, easy, everyday practices to maintain your cleanliness, so the hard work of organizing doesn't go to waste, and so much more! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ CLOTHING GIVEAWAY GUIDE: https://herstylellc.com/clothing-giveaway CONNECT WITH EMILY: https://loveorganizingcompany.com/ LOVE ORGANIZING CO. ON FACEBOOK: https://www.facebook.com/loveorganizingco/

  • Mar 20, 2023 · 20 min

    27 | My Best Advice for a Faster and More Fun Closet Clean Out

    It's spring cleaning season, my friend! It's around this time of year that my husband, Neil, and I start ransacking all the cabinets and drawers in our home, decluttering books and toys, and taking a cold hard look at what's in our closets. You might be feeling the same urge to purge… or perhaps, you like the idea of having a neat and tidy wardrobe, but haven't found a fast and fun way to get the job done. Well, as always, I've got you covered. In today's episode, I'm sharing my best advice for making your closet audits an effective and enjoyable experience. You do not need to throw everything you own onto a massive pile on your bed, you don't have to hem and haw over what stays and what goes, and you definitely don't need to block out a multi-hour marathon on your calendar in order to make it happen. If you're ready to make cleaning out your closet feel more like a party and less like a chore, then this episode is for you. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit WARDROBE REFRESH PROGRAM: https://herstylellc.com/program

  • Mar 14, 2023 · 26 min

    26 | The Top Spring 2023 Trends and What To Wear This Season

    Friend, did you realize the first day of spring is only one week away? It's been a mild winter here in the northeast and since it doesn't look like we're getting any snow days in the Philadelphia area, I am ready to welcome warmer weather and step back into my beloved sundresses and sandals. It's probably no surprise that I'm starting to focus on what's happening on the spring fashion scene and preparing my own wardrobe for a few new additions. While you know I'm not one to chase trends, I do like to keep you in the loop on the latest looks AND help you navigate what's going to work best for you. Instead of looking like everyone else this spring, I want you to look like the best version of yourself. And that means figuring out which trends fit in with your signature style, your personal coloring, and your flawless figure. So stick around for this timely and personalized episode where we'll be exploring the Top Spring Trends and What To Wear This Season. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN MY FREE VIP EMAIL COMMUNITY: https://herstylellc.com/vip HOW TO FIND YOUR BEST REDS: https://herstylellc.com/2022/02/11/how-to-find-your-perfect-reds-for-valentines-day/

  • Mar 6, 2023 · 18 min

    25 | This One Book Changed My Entire Style Philosophy

    The first time I sat down to read John Mark Comer's The Ruthless Elimination of Hurry, I finished it in one night. I didn't intend to complete this book in a single sitting, but I simply could not put it down. Yes, I recognize the irony that I hurried my way through it. And yes, by the time I closed the vivid, stop sign red cover, it had changed my entire style philosophy. In this episode, I'm sharing my 5 biggest takeaways from this book, why I teach them to my clients, and how I use them as a compass for my own wardrobe decisions. This is one episode you DO NOT want to miss! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ THE RUTHLESS ELIMINATION OF HURRY: https://johnmarkcomer.com/new LEARN MORE ABOUT EDEN: https://thisiseden.org/

  • Feb 27, 2023 · 23 min

    24 | The 5 Shopping Rules I Live By

    If this isn't your first time listening to HER Style Podcast, then chances are you've already heard me talk about the fact that I haven't always been the most responsible shopper. I can justify almost any purchase, which made me great at selling as a personal shopper in the early days of my career, but also left my bank account pretty empty. I used to spend money as fast as I earned it. Not only did I feel compelled to clean up my shopping habits for the sake of my wallet, but also as an Image Consultant, I knew I needed to set a better example for my clients and loved ones. Your girl still loves to shop and I do not consider myself a minimalist. But that said, I am so much more discerning about what I bring into my wardrobe these days. I do live by the "less, but better" philosophy and think twice before buying any accessory or piece of clothing. These skills didn't happen overnight. I've spent years evolving the shopping rules that I live by. And I've boiled them down to 5 essentials. Let's look at a few simple guidelines that help me shop confidently, choose quality over quantity, and raise the bar to ensure I have a closet I LOVE! You can have this, too. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ SIGN UP FOR SPRING WARDROBE WEEK: https://herstylellc.com/sww

  • Feb 20, 2023 · 21 min

    23 | Capsule Wardrobes 101 and Why You Might Already Have One

    Thanks, in part, to the minimalist movement, capsule wardrobes have become all the rage over the last several years. But did you know this concept first originated in the 1940s? And for decades, image consultants have been trained to help their clients curate seasonal clothing collections that effortlessly mix and match. I may be dating myself here, but I learned this wardrobe hack back in my very first image consulting training with the London Image Institute in 2007! If the thought of owning a small, neutral, and classic wardrobe sounds less chic and more snooze-worthy to you, I have good news. You can break all the "rules" and do things your own way. In this episode, I'll show you how. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ WARDROBE ESSENTIALS CHECKLIST GUIDE: https://herstylellc.com/gift PERSONAL COLOR PALETTES: https://herstylellc.com/color JOIN THE VIP EMAIL COMMUNITY: https://herstylellc.com/vip

  • Feb 13, 2023 · 17 min

    22 | How To Love, Celebrate, and Dress the Body You're In

    If you're listening to this episode the day it airs, then Happy Galentine's Day, my friend! I hope you're experiencing endless amounts of gratitude and joy today. No matter the relationships in your life, you always have the ability to show yourself (and of course, others!) love and kindness. Listen, I know it's not always easy. I'm in this with you! Our inner critics can run wild. We can get sucked down the social media rabbit hole, scrolling through other people's seemingly picture perfect lives and bodies and wardrobes and feeling like we'll never measure up. It's easy to put unrealistic expectations on our physical beauty as well. So in this episode, we're going to tackle some of the biggest lies we tell ourselves and discuss how to love, celebrate, and dress the body you're in. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

  • Feb 6, 2023 · 17 min

    21 | 6 Steps To Building a Wardrobe You Love

    I previously surveyed some of the incredible women inside my free VIP email community and one of the questions I asked was how satisfied are you with your wardrobe on a scale from 1-10. The #1 answer? 5. Keep in mind, the average woman spends $1,800 — $4,800 per year on clothing and wears less than 50% of what she owns. (This is a generous estimate, by the way. Studies show that most Americans only wear about 18% of the items in their closets.) Even if you're spending way less than the average woman… let's say $1,000 for easy math… and wearing a high percentage of your clothes… maybe a solid 50%… that means you're likely still wasting AT LEAST $500 every single year on items you don't wear, let alone love. There's a good chance you're wasting at least half of your shopping budget to have a closet you're only halfway satisfied with at the end of the day. But friend, it doesn't have to be this way! What if I told you the ONLY thing you need to build a wardrobe you love right now is a simple plan? You don't need to be a smaller size, have a bigger budget, or find large chunks of free time on your calendar before you can tackle the issue of having a closet full of clothes with nothing to wear. You just need to follow the 6 steps I'm about to share in this episode. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ COLOR RESOURCES: https://herstylellc.com/category/color/ FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit WARDROBE REFRESH PROGRAM: https://herstylellc.com/program

  • Jan 30, 2023 · 18 min

    20 | 3 Habits That Will Help You Stop Impulse Shopping

    I've admitted on this podcast before that I used to struggle with impulse shopping in a big way. Those nearest and dearest to me might have even thrown around the term "shopaholic" from time to time, myself included. But I've made some radical shifts, even over the past several years. Because what I've realized is that more isn't really more. And in this episode, I'm about to share 3 habits that will help you STOP impulse shopping so you can start being more discerning and intentional about what you bring into your wardrobe. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ HER STYLE SERVICES: https://herstylellc.com/services FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit

  • Jan 23, 2023 · 17 min

    19 | 5 Colors You Need To Start Wearing Now

    Colors have the power to bring out your best (and your worst). While this argument could be made for ALL the things we wear, nothing impacts the visual impression we make more than color. The right hues can make you look younger, more refreshed, attractive, and even trustworthy. When you're wearing your best colors, you're bound to receive more compliments even on your "worst" days. All of that said, I know color can seem complicated. And the industry as a whole doesn't offer much guidance in this department. Fashion trendsetters like celebrities and style bloggers obviously wear what works for THEM, but they never really explain whether it might work for YOU or how to confidently figure that out for yourself. Magazines and the media perpetuate myths like "black is slimming" —which CAN be true, but not always— and they push color trends without considering how this information will impact and potentially mislead you. So all of this means you end up with a basic black or all-neutral wardrobe OR you waste precious time and money buying and trying on colors that don't flatter you. In this episode, I'm empowering you to embrace more color in your wardrobe with good reason and greater confidence. And I'm doing my best to guide you by offering personalized tips and recommendations. So without further ado, let's explore 5 colors you need to start wearing now AND the psychological reasons why. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ WORK WITH HEATHER: https://herstylellc.com/services 101 EYE COLOR OUTFITS POST

  • Jan 16, 2023 · 17 min

    18 | Who's Influencing Your Style?

    I have a hunch you're listening to this podcast because you have a desire to up-level your personal style or your wardrobe in one way or another. And I'd also bet I'm not the only source of your style inspiration. Maybe you're following an influencer (or two dozen), scouring outfit-of-the-day posts, and signing up for various outfit and closet challenges. You might even be wondering why I don't offer any of those in tandem with this show. —We'll get to that later! Social media and other online platforms, like Pinterest, are invaluable resources that put endless inspiration and information at our fingertips. But if we're not careful about who we're following and what we're taking in, we can find ourselves on a slippery slope toward toxic comparison and dissatisfaction with our own wardrobes, bodies, and lives as a whole. In an effort to maintain our sanity and self-esteem, in this episode of HER Style Podcast, we're going to take an honest look at Who's Influencing Your Style and what to do if you don't like what you see. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

  • Jan 9, 2023 · 39 min

    17 | Easy (and Surprisingly Fun!) Ways To Improve Your Body Image with Victoria Yates

    The New Year is here! And I know as women, we feel a lot of pressure with the turn of the calendar to set and achieve ambitious goals for the year ahead. Usually, that includes some aspect of our health, whether you want to lose weight or get back into a better fitness routine. Top that off with feelings of guilt and shame over indulging during the holidays or putting our workouts on the back burner due to busyness or illness. I want to help you shake those heavy burdens and let go of all the "shoulds" you think you need to carry into this new season. In this episode, we're tackling all things body image so you can start healing your relationship with your clothing size, and the way you eat, and even how you talk to and treat yourself. And I brought in an incredible expert to guide us through this conversation. I'm pleased to introduce you to our very first guest on HER Style Podcast, Victoria Yates. Victoria is a Registered Nurse, Certified Health Coach, & Intuitive Eating Counselor and she's passionate about helping high-achieving women eat healthy without dieting & stop hating their bodies. I can't wait for you to hear all of the amazing advice she has to share around making this year your most empowered and freeing yet. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET VICTORIA'S FREE 1-DAY JOURNALING GUIDE: https://bit.ly/starteatingintuitively CONNECT WITH VICTORIA: https://www.victoria-yates.com/ VICTORIA YATES ON INSTAGRAM: https://www.instagram.com/nondiet_rn/