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Her Holy Health

Jaclyn Renee

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

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  • 18 episodes
  • fortnightly
  • Avg 28 min
  • English

Episodes 18

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  • September 11 · 29 min

    EP 17 | Is Food Your Idol? How Restriction Is Fueling Gluttony

    Is food taking up more space in your mind and heart than God ever intended? In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction. Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less. I’m exposing three common lies that keep women stuck in restriction and food bondage: Carbs are bad. You have to be in a calorie deficit to lose weight. You need to “eat like a bird” to be healthy or thin. We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol. Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation. If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you. It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it. FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

  • August 28 · 36 min

    EP 16 | The 4 Roots of Gluttony: How the Enemy Keeps You Stuck in Food Bondage

    What if your struggle with food isn’t really about food? You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle. Because sometimes we’re trying to change the fruit without ever addressing the root. In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage: Restriction and control Emotional coping Performance-based healing and self-sufficiency Bitterness and unforgiveness We’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom. If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you. It’s time to stop fighting the fruit and ask God to reveal the root. --------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Community jaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated #Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellness Connect With Me

  • August 7 · 36 min

    EP 15 | How Jesus Broke Me Free from Gluttony | My Christian Testimony of Food Addiction & Healing

    For nearly 30 years, I battled a toxic relationship with food. I struggled with gluttony, food addiction, emotional eating, restriction, body obsession, and the constant cycle of striving to "fix" myself. I searched for freedom through diets, fitness, functional medicine, supplements, holistic health, and even New Age practices. While many of those things helped my physical body, none of them healed the deeper bondage I was carrying. Everything changed when I surrendered my life to Jesus. In this deeply personal episode of Her Holy Health, I share my complete testimony of how Christ broke me free from the bondage of gluttony, healed my relationship with food, and revealed that the greatest battle was never about food—it was about my heart. In this episode, we'll discuss: My 30-year journey with food addiction and body image Why diets and health protocols never brought lasting freedom The hidden spiritual roots of gluttony How repentance transformed my relationship with food Why forgiveness became the missing piece in my healing The two Scriptures that completely renewed my mind How Jesus turned my greatest struggle into my greatest calling If you've ever struggled with emotional eating, overeating, sugar cravings, food obsession, body image, or simply feel trapped in a cycle you can't seem to break, I pray this testimony reminds you that Jesus is still in the business of redeeming lives and that freedom is possible. ⬇️ Resources Mentioned [free] Holy Hormone Reset Guide https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Join The Biblical Body Method Program + Sisterhood Community https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the Stewardess application for 1:1 coaching and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/ Website: https://www.jaclynrenee.co 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  • July 17 · 19 min

    EP 14 | You're Speaking Death: Are Your Words Blocking Your Healing?

    Are your words coming into agreement with God's truth... or the enemy's lies? Every day, we speak thousands of words over ourselves. "I'll never heal." "I'm always anxious." "I'm just broken." But what if those words are reinforcing the very strongholds you've been praying God to break? In this episode, we unpack the biblical meaning of Proverbs 18:21 and explore how our words reveal what we believe and who we're agreeing with. You'll learn why speaking life isn't about positive thinking or manifesting, but about coming into agreement with God's Word and declaring what He says over your life. If you've been praying for healing while still rehearsing fear, shame, or your diagnosis, this episode is an invitation to pick up the Sword of the Spirit and begin speaking God's promises over your life. In this episode, you'll learn: • Why your words matter more than you think • How the enemy plants lies and how we unknowingly come into agreement with them • Why your identity should never be found in your diagnosis • Three biblical truths to declare daily: • Who you are in Christ • Who God is • What Jesus has already paid for • How to replace fear with God's truth and begin speaking life over your health 30-Day Challenge Choose three Scriptures from this episode and declare them over your life every morning for the next 30 days. Stop rehearsing your diagnosis and start rehearsing God's promises. If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with another sister in Christ who needs this message. Ready to create a healthy relationship with food and body through the power of God's Word? Join The Biblical Body Method through the link in the show notes. Resources + Links Join The Biblical Body Method Program + Sisterhood Community⁠ https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  • July 4 · 32 min

    EP 13| Is HRT Biblical? Hormones, Gut Health & Healing Through a Biblical Lens

    Is HRT biblical? It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions. In this episode, we're looking at that question through both a biblical and scientific lens. We'll talk about: • Is HRT biblical? • How Christians can discern modern treatments like hormone replacement therapy and peptides • Why increasing protein may actually make some women feel worse • The connection between gut health, hormones, and bloating • How to steward your body without making health an idol As a Christian holistic health coach, I believe true healing invites Jesus into both the spiritual and physical aspects of our lives. God cares about your heart, your mind, and the body He entrusted to you. My prayer is that this conversation gives you greater peace, biblical discernment, and confidence to seek God first as you navigate your own healing journey. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://stan.store/affiliates/a2b8f49a-0125-4ed6-bd51-4c59dac60187 Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Digestive enzyme recommendation https://www.wholescripts.com/product/000000000300000052/XymoZyme%C2%AE%20120%20Capsules Use code JRW and last name Velardo at checkout for 10% discount Donate to Amanda’s fund https://www.supportnow.org/our-sister-in-christ-amanda Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  • June 19 · 25 min

    EP 12 | Get Out of Survival Mode | What It Really Means to Enter God's Rest

    Are you living in survival mode? In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based healing. Drawing from Matthew 11, Hebrews 3 and 4, the story of the Israelites, and other foundational Scriptures, Jaclyn reveals how a hardened heart can keep us wandering in the wilderness and how surrender, repentance, and intimacy with God open the door to His peace. If you've been carrying burdens that belong at Jesus' feet, this episode is your invitation to stop striving and start resting in the presence, provision, and promises of God. Because healing was never meant to be earned. It was always meant to flow from relationship. Scriptures Referenced: Matthew 11:28-29 Psalm 46:10 Hebrews 3:5-8 Hebrews 4:1-4 Ezekiel 36:26 Joshua 21:45 Acts 3:19 Galatians 3:3 John 17:3 Psalm 139:23-24 If this episode encouraged you, please follow the podcast and share it with a sister in Christ. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment? Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

  • June 5 · 29 min

    EP 11 | IT'S NOT YOUR HORMONES | Part 2: Is It Spiritual Warfare or Is It Hormones?

    What if your hormones aren't actually the problem?In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone imbalance, and burnout.Many Christian women are chasing hormone supplements, hormone balancing diets, and quick fixes while missing the deeper issue.In this episode, I share:• The difference between spiritual warfare and hormone imbalance• The two God given rhythms that regulate women's hormones• Why modern lifestyles are disrupting hormonal health• The connection between gut health and hormone balance• How to support your body naturally with biblical wellness principles• Practical digestive strategies to reduce bloating and improve hormone health• How to steward your body as a temple of the Holy SpiritThe truth may surprise you:If your hormones are struggling, the root cause may not be your hormones at all.If you've been dealing with perimenopause symptoms, weight loss resistance, chronic bloating, anxiety, fatigue, PMS, constipation, hormone imbalance, or digestive issues, this episode is for you.Resources + LinksJoin The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbmNot quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guideFree Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guideConnect With MeInstagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aadListen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated

  • May 22 · 42 min

    EP10 | Is it spiritual warfare or is it hormones? Part 1 of 2

    Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too? So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice. Sis, if you’ve been sick for a long time and feel like you’ve tried everything… The diets. The supplements. The doctors. The protocols. But have you tried going to war against the enemy? Because Jesus wasn’t afraid to confront darkness. And neither should you be. In Part 1 of this 2-part series, we dive deep into spiritual warfare, healing, authority in Christ, and why so many women stay stuck in cycles of illness, fear, confusion, and distraction. This episode will prepare you for battle. We talk about the 4 foundational truths every Christian woman needs to know before fighting spiritual warfare and standing in her God-given authority for healing. ━━━━━━━━━━━━━━ IN THIS EPISODE WE TALK ABOUT: ✨ Why spiritual warfare may be affecting your healing journey ✨ The authority Jesus gave believers through His sacrifice ✨ Why the enemy wants women sick, weak, distracted, and fearful ✨ The 4 things every Christian woman needs to know before fighting spiritual warfare ✨ How to discern spiritual attacks in your healing journey ✨ Preparing spiritually before rebuilding physically __________________________ 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video • Subscribe to the channel • Share it with another sister who needs freedom • Comment below — I’d love to hear what resonated

  • April 17 · 33 min

    EP 9| Sickness is Not from God: Healing Idolatry in Wellness Culture

    Have you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many people begin to place their trust in wellness systems more than in God. We also go deeper into a question many believers quietly carry: Why hasn’t God healed me yet? This episode unpacks the tension between seeking healing and seeking God, and how fear-based health information, striving, and overcomplication can quietly pull us away from biblical simplicity, peace, and trust. We also talk about how healing can become an idol when our focus shifts from God as our source to systems, information, or strategies as our security. You’ll be invited back into what Scripture consistently points us toward: seeking first the Kingdom of God, trusting His leadership, and allowing Him to guide every area of life—including our health. 📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33 Healing is not found in striving harder, gathering more information, or chasing the perfect protocol. It is found in alignment with God, peace in His presence, and obedience to His voice. In this episode, we also explore biblical tools for surrender, renewing the mind, healing the heart, and learning how to discern God’s leading in your health journey so you can walk in greater freedom and trust. The rise of wellness culture and healing obsession How fear-based health information creates anxiety and bondage The difference between biblical healing and worldly healing systems How healing can quietly become an idol What it means to seek God first in your health journey Biblical principles for surrender, obedience, and restoration 3 ways healing becomes an idol Why symptoms often increase anxiety instead of peace The difference between freedom in Christ vs wellness bondage 4 biblical practices that support true healing through the Holy Spirit How to hear God’s voice clearly in your health decisions Resources + Links Biblical Body Method Program (BBM) Exclusive podcast offer — save $100 with code HHH100 https://www.iamjaclynrenee.com/bbm Free Guide: Holy Hormone Reset https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness/ Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God. Connect With Me🤍 If this episode blessed you: Instagram: https://www.instagram.com/jaclynreneewellness/ Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God.

  • April 7 · 36 min

    EP 8 | How to overcome gluttony and diet obsession

    I spent years trapped in the cycle of diet obsession and gluttony—restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food. In this episode, I share my story and reveal the cycles that keep women stuck: emotional eating, identity wounds, and turning food or your body into an idol. I also dive into how God heals our relationship with food, showing that nourishment isn’t punishment—it’s provision from Him. If you’re ready to break free from shame, restriction, and obsession, this episode is for you. 🔗 Resources to go deeper: Biblical Body Method (BBM) - Use code HHH100 for discount https://stan.store/iamjaclynrenee/p/the-biblical-body-method Holy Hormone Reset Guide – FREE download Watch on Youtube - https://www.youtube.com/@jaclynrenee If it’s on your heart to sow into this ministry - https://beacons.ai/her_holy_health

  • March 24 · 31 min

    EP7 | The Sin That Leads To Sickness

    The sin the church rarely talks about… that may be contributing to sickness. Not just physical sickness. But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment. In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem. Most women think their struggle is about discipline. Or that they just need more willpower, another diet, or stricter rules. But what if the real issue is much deeper than food? Because sometimes the symptoms in our body are actually invitations. Invitations to examine: • what we’re relying on instead of God • what we’re using to cope instead of surrender • what we’re consuming to fill a deeper hunger And here’s the truth most people don’t realize… The world’s solution has been more restriction. More diets. More control. But restriction often creates the very cycle it’s trying to fix. In this episode we talk about: ✨ The spiritual root behind many food struggles ✨ Why diet culture actually made the problem worse ✨ How physiology and spiritual hunger collide ✨ And the biblical path to freedom Because healing your body often begins when your desires realign with God’s design. 🎧 Listen to the full episode to learn what this hidden struggle is — and how to break free. Download my free Holy Hormone Reset Guide where I walk you through the daily rhythms that help regulate your metabolism, stabilize blood sugar, and support healing. https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide And if you want to go deeper, the Biblical Body Method is my self-paced program that teaches women how to restore their health, heal their relationship with food, and steward their bodies according to God’s design. https://stan.store/iamjaclynrenee/p/the-biblical-body-method

  • March 6 · 34 min

    EP6 | How Jesus healed my ADHD

    For most of my life, I believed ADHD was simply something I would have to live with. The racing thoughts. The constant need for stimulation. The inability to slow my mind down. Feeling scattered, overwhelmed, and exhausted by my own brain. I tried to manage it the way the world tells you to. Systems. Tools. Productivity hacks. More discipline. But a few years ago, the Lord began revealing something I had never considered before. What if what we call ADHD is not just neurological? What if the mind can become trapped in cycles of overstimulation, dopamine dependence, nervous system dysregulation, and spiritual unrest? And what if Jesus actually cares about restoring the mind? In this episode of Her Holy Health I share the personal journey of how the Lord began healing my ADHD. Not overnight, and not through willpower, but through surrender, obedience, and aligning my life with the way God designed the body and brain to function. This conversation explores the deeper layers behind attention, focus, and mental peace, including both the spiritual and physical components that often get overlooked. In this episode we discuss: • The hidden root behind chronic mental chaos • How dopamine addiction keeps the brain stuck in distraction • Why nervous system regulation is critical for focus • The physical habits that began restoring my brain • How identity in Christ changes the way we approach healing This episode may challenge the way you think about ADHD, focus, and healing. If your mind constantly feels restless, overstimulated, or stuck in distraction, this conversation may help you begin seeing your brain through a completely different lens. __ Resources & Links Listen to the PCOS episode Prayer & Healing Session for ADHD Clean Water Clean Home Discount Guide [free] Full article: How Jesus Healed My Brain (with practical steps + resources) Follow along on Instagram Get the She Abides Biblical Wellness Guide

  • #5
    February 21 · 25 min

    EP 5 | PCOS Is a Word Curse

    If you’ve ever been diagnosed with PCOS, you probably remember the moment those words were spoken over you. For many women, it brings a mix of relief and fear — relief to finally have an answer, and fear about what that diagnosis might mean for your future, your fertility, and your body. Often the solution offered is management, not healing. Birth control, metformin, and a message that this is something you’ll have to live with forever. Even in the holistic space, many women find themselves stuck in cycles of endless supplements, strict diets, and constant protocols that promise balance but never bring peace. In this episode, I want to gently but clearly challenge that narrative. Western medicine does not offer a true solution for PCOS, and many holistic approaches, while well-intentioned, can still keep women trapped in striving. Healing was never meant to begin with control, discipline, or fear. The way to healing has always been Yahweh. We talk about what a word curse truly is from a biblical perspective — not superstition, but agreement with a false identity spoken over your life. When a diagnosis moves from information to identity, it begins to shape how you think, speak, and even how your body responds. Scripture tells us that death and life are in the power of the tongue, and what we agree with spiritually often manifests physically. I also share my personal story. The woman you hear today is not who I used to be. I once carried multiple diagnoses, spent tens of thousands of dollars searching for answers, and lived in constant exhaustion and confusion. Today, by the power of Jesus, I am healed, whole, and free. No IBS. No anxiety. No chronic symptoms. What changed was not just my protocol — it was my alignment. We look at the biblical model of healing, including the woman with the issue of blood, who didn’t just receive physical healing but had her identity restored when Jesus called her “daughter.” Healing in Scripture always begins with surrender, realignment, and receiving truth — not striving harder. If you’ve been feeling stirred, convicted, or seen by this message, I believe that’s intentional. Share your thought in the commennts below and claim your identity in Christ to release the curse of PCOS. _________________________________________ 🔗 Resources to Go Deeper If you feel called to do this work in a supported, biblical container, you can apply for the Biblical Body Method here:➡️iamjaclynrenee.com/bbm You can also download my Holy Hormone Reset Guide for free here:➡️ https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide This podcast is fully crowdfunded by listeners. If this ministry has blessed you and you feel led to give, you can sow into the work here:➡️ https://venmo.com/u/jaclynreneewellness➡️ Paypal jaclynrenee82@gmail.com And if you want to dive deeper into cycle syncing from a biblical lens, you can grab She Abides, which includes a free recipe book organized by cycle phase:➡️https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide

  • February 6 · 28 min

    EP 4 | Why are we not talking about gluttony in the church?

    Why are we willing to pray for healing in the church… but afraid to talk about gluttony? Why do we ask God to set us free — yet keep repeating the same cycles with food, guilt, and shame? In this episode, Christian health coach Jaclyn Renee exposes the spiritual, emotional, and physical roots of gluttony — and how it quietly becomes an idol, a coping mechanism, and a doorway for spiritual warfare. The Bible is clear: “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31 Yet most believers were never taught how to steward their bodies in God’s design. We were taught: Try harder. Restrict more. Control yourself. Feel ashamed. Repeat. That’s not biblical discipline. That’s bondage. In this teaching, you’ll learn: ✔️ Why gluttony is a spiritual issue, not just a food issue ✔️ How emotional eating is often rooted in lineage and trauma ✔️ The difference between self-discipline and spiritual discipline ✔️ How food becomes a false source of comfort and control ✔️ Why blood sugar and nervous system regulation matter in healing ✔️ How to repent, forgive yourself, and reset your appetite with God ✔️ Biblical steps to break binge–restrict cycles and generational patterns We’ll also study the example of Daniel — who chose discipline over indulgence and was strengthened for spiritual warfare. This episode is not about appearance. It’s about obedience. It’s about stewardship. It’s about honoring Jesus with your body. Healing doesn’t come through punishment. It comes through alignment. 🎧 Watch now and begin walking in freedom. 🔗LINKS + RESOURCES 📖 Join the She Abides Bible Study Waitlist 🌿 Download the [free] Holy Hormone Reset Guide 📱 Follow Me on Instagram 💛 Apply for The Biblical Body Method Program Jaclyn Renee is a Christian health coach and founder of the Biblical Body Method. She helps women heal their relationship with food, their body, and God through biblical rhythm, spiritual discipline, and functional wellness. Her work integrates Scripture, nervous system regulation, blood sugar balance, and Holy Spirit–led healing.

  • #3
    January 31 · 19 min

    EP 3 | Your God-Given Rhythms

    In this episode, I speak candidly about diet culture and why it is failing so many women. Diet culture is a $71 billion industry with a 95% failure rate — and yet it continues to convince women that the problem is their discipline, their willpower, or their body. Millions of people are now turning to weight-loss drugs because of an obsession with being skinny, without addressing the true root causes of disease and weight-loss resistance: chronic stress, blood sugar imbalance, suppressed emotions, toxic environments, and living in constant fight-or-flight. As a Christian holistic health coach, I’ve spent decades studying the root cause of disease — and here’s the truth: masking symptoms without healing the foundation only creates deeper dysfunction over time. God did not design our bodies to heal through restriction, punishment, or chaos. He established a natural rhythm for healing in the very first chapter of the Bible — a rhythm we now understand as our circadian rhythm, which governs our nervous system, hormones, digestion, sleep, and metabolism. In this episode, I teach:• Why diet culture keeps you cycling• How blood sugar imbalance and stress create weight-loss resistance• Why modern culture is completely misaligned with God’s design• The biblical foundation of circadian rhythm (Genesis 1)• My 30-1-4-3 strategy to help you heal, balance blood sugar, and step out of survival mode This is not about another program or quick fix. This is about returning to God’s order — and allowing your body to heal the way it was designed to. FREE Holy Hormone Reset Guide - https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide If this episode spoke to you, leave a review, share it with a friend, and come say hi over on Instagram @jaclynreneewellness

  • January 10 · 21 min

    EP2 | The Season of Surrender

    If you’ve ever felt like God asked you to release something you worked HARD for—this episode is for you. Something wild happened this week. I shared a story about the season when God asked me to lay down my business — a moment of obedience and deep humility I almost didn’t post. I thought it might resonate with a few people. It reached 7 million views and over 10,000 shares. That matters. Because if this many Christians are being asked to surrender right now, God is doing something collective and we need to talk about it. In this episode, I share: • what it looked like when God told me to stop hustling • how rest and healing became the assignment • why peace came when striving stopped • and why God often asks us to heal before He gives us the next thing If God is asking you to lay something down, it’s not punishment. It’s an invitation — to heal, to rest, and to steward your body as a temple of the Holy Spirit. 🎧 Press play. Subscribe if this resonates. 🤍 LINKS The Biblical Body Method™ ⁠https://www.iamjaclynrenee.com/bbm⁠ [free] Holy Hormone Reset Guide ⁠https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide⁠ She Abides LIVE Bible Study Begins February 5 Join the waitlist ⁠https://stan.store/iamjaclynrenee⁠ Instagram ⁠https://www.instagram.com/jaclynreneewellness⁠ Come on over to IG and say hi! 👋🏽

  • #1
    January 2 · 29 min

    EP 1 | The devil hides in diet culture

    In this first episode of Her Holy Health, Jaclyn Renee exposes how diet culture, healing culture, and performance-based wellness keep women stuck in cycles of striving, shame, and never feeling “healthy enough.” Drawing from Scripture, science, and her own surrender-led healing journey, she reveals why weight loss resistance, hormone imbalance, and chronic fatigue often stem from a heart that is not at peace. This episode invites you to stop chasing fixes from the world and begin healing God’s way—through repentance, forgiveness, and grace—so your body can finally feel safe enough to heal. Follow Jaclyn on IG > instagram.com/jaclynreneewellness

  • Dec 10, 2025 · 1 min

    Welcome to Her Holy Health

    Welcome to the show! My prayer is that this podcast find the women who are sick of being at war with her body and want to put Jesus at the center of her health journey. If you find it valuable, hit subscribe and share with a friend!

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