Aaron Wiles GB swimmer on strength and conditioning | EP 13 | Help I Think I’m Drowning

In this episode, Fiona chats with former GB swimmer Aaron about the vital role of strength and conditioning in athletic performance. From injury prevention to peak performance, Aaron shares insights from his elite swimming career and how targeted training can make all the difference. Whether you’re an aspiring athlete or just looking to level up your fitness, this episode is packed with expert advice and practical takeaways for competitive swimmers!