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Health & Fitness

Help! I think I'm Drowning

help i think im drowning

Dive into the depths of aquatic adventures with "Help! I Think I'm Drowning," the podcast that's making waves in the world of swimming. Whether you're a beginner dipping your toes in the water or a seasoned swimmer looking to improve your stroke, this podcast has something for everyone.

Join us as we explore the world of swimming, from heartwarming stories from the poolside to practical tips for mastering your technique. With a focus on both children's swimming and adult swim lessons, our episodes cover a wide range of topics designed to help you feel confident and safe in the water.

But we're not just about swimming laps – we also dive into the business side of aquatics. From running a successful swim school to tips for swim coaches and instructors, we provide valuable insights and strategies to help you make a splash in the industry.

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  • 20 episodes
  • Updated Mar 27, 2025

Episodes20

Newest first
  • Mar 27, 2025 · 1 hr 12 min

    The Art of Synchronised Swimming with Hannah from Rugby Artistic Swimming Club

    In this episode of Help! I Think I’m Drowning, we dive into the world of artistic swimming with Hannah from Rugby Artistic Swimming Club. From perfectly timed routines to the strength and stamina required to make it all look effortless, Hannah shares how to get involved with the sport. We chat about the challenges of training, the misconceptions about artistic swimming, and why it’s one of the most demanding yet beautiful aquatic disciplines. Whether you're a water lover or just curious about this unique sport, this episode is sure to make a splash!

  • Mar 14, 2025 · 1 hr 18 min

    1st time swimming lessons as a Dad with Gareth Ellis

    In this episode, we dive into the experience of a first-time swimming lesson from a parent's perspective. Joining us is Gareth, a proud dad of two, who recently took the plunge into the world of swimming lessons with his little ones. We’ll chat about the excitement, the nerves, and the surprises that come with getting children comfortable in the water. Gareth shares his firsthand experience, from preparing for the lesson to watching his kids take their first strokes. Plus, we’ll discuss tips for parents, what to expect in those early sessions, and why swimming is such an important life skill.

  • Mar 14, 2025 · 1 hr 18 min

    TALKING WITH KATRICE RODRIGUES DIVERSITY & AQUAPHOBIA EDUCATOR | EP 6 | HITID PODCAST

    This episode Fiona and Terri discuss with Katrice Rodrigues diversity and aquaphobia educator: 00.00 INTRO 01.18 LACK OF DIVERSITY IN SWIM TEACHERS 03.16 STEVEN BARTLETT "BLACKS CAN'T SWIM" EXPERIENCE 06.40 ONLY PEOPLE OF BLACK HARITAGE SWIMMING 18.10 IS AFRO HAIR A BARRIER? 31.24 SCARED PARENTS CREATE SCARED CHILDREN 33.28 FEAR CREATES SAFETY 34.51 SHOCKING DROWNING STATS 41.56 WOMEN ONLY SWIMMING SPACES 1.16.17 TIPS FOR BECOMING A SWIM TEACHER Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Feb 27, 2025 · 57 min

    Aquaphobia with Jo and Mike

    In this episode of Help I Think I’m Drowning, Fiona is joined by Jo and Mike from the Institute of Aquaphobia to explore the deep-rooted fears surrounding water. They discuss why so many people struggle with water confidence, the psychology behind aquaphobia, and practical steps to overcome it. Whether you’re nervous around water or supporting someone who is, this episode offers expert insights and reassurance to help you take the plunge.

  • Feb 13, 2025 · 1 hr 9 min

    Aaron Wiles GB swimmer on strength and conditioning | EP 13 | Help I Think I’m Drowning

    In this episode, Fiona chats with former GB swimmer Aaron about the vital role of strength and conditioning in athletic performance. From injury prevention to peak performance, Aaron shares insights from his elite swimming career and how targeted training can make all the difference. Whether you’re an aspiring athlete or just looking to level up your fitness, this episode is packed with expert advice and practical takeaways for competitive swimmers!

  • Jan 30, 2025 · 1 hr 22 min

    WILL GODWIN A SWIMMERS INSPIRING JOURNEY | EP 11 | HELP I THINK I'M DROWNING PODCAST

    In this episode, Fiona and Terri sit down with the incredible Will Godwin to hear his inspiring story of resilience and transformation. After facing a life-changing injury, Will defied the odds and found a new passion as a sports videographer, all while staying connected to the world of swimming. Don't miss this powerful conversation about overcoming challenges and pursuing dreams! 00.00 INTRO Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Jan 16, 2025 · 59 min

    Ruby Waller’s aspiring journey to achieving olympic dream

    In this episode, Fiona and Terri chat with Ruby Waller, a trailblazing young swimmer making waves in the sport. Hear her inspiring journey and her Olympic dreams as she strives for greatness. 00.00 INTRO 02.16 CLUB CHAMPS 04.30 OVER COMING SWIM CHALLENGES 10.59 BEING A TEEN AND SWIM TRAINING 13.27 THE GOGGLES UNDER OR OVER HAT DEBATE 18.45 HAVING DISCIPLINE AS A YOUNG COMPETITIVE SWIMMER 38.05 TEENAGERS LEAVING SWIMMIN 53.45 WHAT RUBY WANTS PARENTS OF SWIMMERS TO KNOW Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Jan 2, 2025 · 1 hr

    ANDREW SHARP PARALYMPICS GB SWIMMING COACHING STAFF | EP 9 | HELP I THINK I'M DROWNING PODCAST

    This episode Fiona and Terri discuss with Andrew Sharp, Paralympics GB swimming coaching staff: 00.00 INTRO 02.36 SWIMMING IS IN THE FAMILY 09.55 THE REASON I COACH SWIMMING 11.59 BEING A PARALYMPICS SWIMMING COACH 17.40 WHAT YOU LOOK FOR IN TOP LEVEL ATHLETES 25.00 VISITING BUCKINGHAM PALACE AS PART OF THE UK COACHING OLYMPIC AND PARALYMPICS 31.18 FROM PARALYMPICS STAGE TO TEACHING NON-SWIMMERS 47.00 THE DIFFICULTIES THE SPORT FACES WITH LACK OF POOL HIRE 53:00 SWIM SCHOOL'S AND SWIM CLUBS WORKING TOGETHER Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Nov 29, 2024 · 1 hr 2 min

    TALKING WITH ASH MORRIS REPTON SCHOOL SWIMMING DIRECTOR | EP 7 | HELP I THINK I'M DROWNING PODCAST

    This episode Fiona and Terri discuss with Ash Morris Repton School Swimming Director: 00.00 INTRO 04.05 WHY I COACH SWIMMING 08.23 CHOOSING A CAREER IN DUBAI 10.03 THE MINDSET IN THE MIDDLE EAST 11.59 WHAT ASH WOULD DO TO CHANGE SWIMMING IN THE UK 12.55 THE DIVIDE BETWEEN PARENTS WHO CAN AFFORD PRIVATE SCHOOL AND THISE WHO CAN'T 14.24 KODS LEARN QUICKER BECAUSE OF BETTER QUALITY OF LESSONS AND MORE OPPORTUNITIES 14.45 POOLS ARE CLOSING AND LEISURE CENTRE ARE PUSHING CLUB SWIMMING OUT 15.57 TOUGH ON COACHES AND FAMILIES Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Oct 31, 2024 · 1 hr 21 min

    TALKING WITH CARL READER - LEARNING TO SWIM IN ADULTHOOD | EP 5 | HELP I THINK I'M DROWNING PODCAST

    This episode Fiona and Terri discuss with Carl Reader 00.00 INTRO 01.28 I AM THE 1 IN 5 ADULTS THAT CAN'T SWIM 08.09 LEARNING TO SWIM IN BALI 12.23 IF I FELL OFF A BOAT I WOULDN'T KNOW WHAT TO DO 16.50 THINGS YOU CANT DO BECAUSE YOU DON'T KNOW HOW TO SWIM 22.05 BREATHING IS HARD 31.13 THE SWIMMING TOP TIP 41.53 SWIMMERS SUPPORTING EACH OTHER THROUGH DIFFERENT STAGES OF THEIR JOURNEY 42.55 THERE'S NOT MANY POOLS Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Oct 17, 2024 · 1 hr 22 min

    TALKING WITH AP RACE DEVELOPMENT DIRECTOR KEVIN PICKARD | EP 4 | HELP I THINK I'M DROWNING PODCAST

    This episode Fiona and Terri, discuss with AP Race Development Director Kevin Pickard: 00.00 07.07 - PARENT'S PLAY A KEY PART IN SWIMMING 08.50 - WHAT'S THE BIGGEST CHALLENGE YOU FACE WITH PARENTS 12.00 - YOUR SPORT WILL BE WITH YOU FOR LIFE 15.17 - TOP 3 TIPS FOR PARENTS CONSIDERING JOINING A CLUB 20.40 - SWIMMERS LIFE CYCLE 38.43 - EVERYONE COMES UNDER THE SAME UMBRELLA OF CHANGING SOMEONE'S LIFE 40.06 - HOW DO WE GET SWIM COACHES ON BOARD AND WORKING TOGETHER? 48.37 - STOP THE SWIMMER DROP OFF RATE! Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

  • Sep 19, 2024 · 1 hr 2 min

    TALKING WITH INTERNATIONAL TUTOR ADAM KNIGHT| SEASON 2 EPISODE 2 | HELP I THINK I'M DROWNING PODCAST

    This episode Fiona and Terri, discuss with international swim tutor Adam Knight: 00:00 INTRO 01:50 THE CLASS ROOM WAS A BUDDHIST TEMPLE. 02:33 LEARNING TO SWIM WAS TRAUMATIC 11:19 ANY TUTOR CAN CAN DO THIS 14:10 THERE'S A SNAKE IN THE POOL 22:07 STAFF TRAINING 25:08 OTHER THINGS THEY LEARN 27:21 WE SWAM WITH WHALE SHARKS 34:00 IT REALLY SCARED ME 35:30 THE POND PRINCESS

  • Sep 5, 2024 · 1 hr 18 min

    S2 EP 1: TALKING WITH COLD WATER THERAPIST KAY LOU

    This episode Fiona and Terri, discuss with cold water therapist and ice bath queen Kay lou: 00.00 INTRO 19.29 ICE BATHS AT HOME 26.39 TEACHING CHILDREN CPR 35.36 I WAS THROWN IN THE POOL 36.22 THANK GOD NANA TAUGHT ME TO SWIM 37.48 GET OUT BEFORE YOU HURT YOURSELF 44.09 YOU LOSE BODY HEAT FAST 55.27 UNDERWATER AND A NEAR MISS 58.06 TRAUMA AROUND WATER

  • Jun 27, 2024 · 1 hr 8 min

    TALKING WITH STUART CARTER | EP 8 | HELP I THINK I'M DROWNING PODCAST

    This Week on the ‎@HelpIThinkImDrowning podcast Fiona & Terri, discuss with guest Stuart Carter from The Podcast Studio MK 00.00 INTRO 01.26 MY DAD THREW ME IN 04.33 IS POURING WATER OVER MY DAUGHTERS FACE IN THE BATH THE RIGHT THING TO DO? 13.51 PLAYING IN THE POOL MAKES A DIFFERENCE 17.39 FEELING UNSAFE IN WATER 24.25 GET OUT OF A RIP CURRENT 27.16 JUMPING OFF ABANDONED DIVING BOARDS 38.10 DAY DRINKING ON BOATS 47.10 HAUNTED LAKES Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b

  • Jun 13, 2024 · 1 hr 11 min

    AP RACE, TERRI'S FIRST GALA | EP 7 | HELP I THINK I'M DROWNING PODCAST

    This Week on the ‎@HelpIThinkImDrowning podcast Fiona & Terri Discuss: 00:00 - INTRO 1:40 - A NEWBIE AND A FAN GIRLI 4:52 - THE VENUE, THE ELITE SWIMMERS, THE WHOLE THING 6:13 - GRASS ROOTS EVENTS 10:45 - GETTING AUTOGRAPHS FROM ELITE LEVEL SWIMMERS 12:18 - THE PRE RACE RITUALS 15:52 - THEY DRINK THE POOL WATER! 18:26 - WHERE'S MY BLUE SHOES? 28:36 - OFFICIALS WHO HAVE BEEN DOING IT FOR 100 YEARS 32:46 - IT'S AN INDIVIDUAL TEAM SPORT 48:07 - TERRI IS INCREDIBLY CHILDISH 1:00:09 - MEETING YOUR IDOLS! Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b

  • May 2, 2024 · 1 hr 2 min

    Were swim teachers, not magicians

    This Week on the ‎@HelpIThinkImDrowning podcast Fiona & Terri Discuss: 00.00, INTRO 00.14, HOW DO I RESPOND TO THAT? 04.58, WE NORMALLY LOOK LIKE TROLLS 20.10, EVERYONE'S SWIMMING JOURNEY IS DIFFERENT BUT CONSISTENCY IS KEY 22.49, CHILDREN DON'T CHOOSE TO DO LESSONS, PARENTS DO 33.13, STOP MAKING EXCUSES 40.20, SCHOOL SWIMMING LESSONS 52.45, THE RED FLAGS FOR MARKETING PHOTOS Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPke...

  • Apr 18, 2024 · 1 hr

    F*ck the rules, Were on Holiday

    This Week on the ‎@HelpIThinkImDrowning podcast Fiona & Terri Discuss: 00.00, INTRO 02.15, WE'RE NOT TRAINED FOR THIS 13.10, WE DEAL WITH PEE, POO & VOMIT MORE THAN WE SHOULD 16.13, BRINGING YOUR CHILD TO LESSON WHEN THEIR SICK 17.39, HOLIDAY SWIMMING 26.32, WATER SAFETY IN LESSONS IS IMPORTANT 29.33, STUPIDEST THING YOU'VE SEEN ON HOLIDAY 34.34, 1 IN 4 CHILDREN LEAVE PRIMARY SCHOOL UNABLE TO SWIM 34.40, ALL THE DOORS THAT CLOSE WHEN YOU DON'T KNOW WHO TO SWIM 42.42, NON-SWIMMERS CAREER RELIES ON LEARNING TO SWIM IN 6 MONTHS 44.54 1 IN 5 ADULTS CAN'T SWIM 47.30 IT'S FUN TO SWIM 52.29, MISSING OUT BECAUSE YOU CAN'T SWIM Listen to HITID on: Youtube https://youtu.be/QUcRgE5ZW94?si=jfcLsAGKPH7e28UI