Healthy Not Complicated

Kait Malthaner (BSc Nutrition and Exercise)

Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.

Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.

This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.

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20 episodes
Avg 25 min
English

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S3 · E3
April 19 · 26 min
A complete guide to peptides: Retatrutide, benefits, risks and safety
Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes Peptides are everywhere right now, but what are they, and are they actually safe? With news that the FDA may lift restrictions on certain peptides, this is about to become a much bigger conversation. In this episode, I break down everything you need to know, including what peptides are, how they work, and whether they’re worth the hype. I also share my perspective after doing a deep dive into the research, and why I’ve changed my stance on peptides, while still having reservations. If peptides do become more widely available, this is what you need to know to make an informed decision. If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii If your question is selected, you’ll receive a free box of Sodii everyday hydration salts (available worldwide!) Resources: https://pep-talk.health/peptide/retatrutide https://pubmed.ncbi.nlm.nih.gov/37366315/ https://pubmed.ncbi.nlm.nih.gov/40728138/ Timestamps 00:00 Intro 04:38 What are peptides and what are they used for? 05:57 The most common peptides 06:47 Ozempic vs peptides (GLP1, GLP2 and GLP3 explained) 08:12 Retatrutide benefits 10:32 The Sip With Sodii Q&A 14:13 Why aren’t peptides legal? 14:47 Where are people getting peptides? 16:30 Grey market explained 18:00 What is reconstituting peptides? 19:14 Are peptides safe? 19:47 Retatrutide side effects 24:55 Final thoughts Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/healthcoachkait
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S3 · E2
March 29 · 23 min
Sea moss, colostrum, berberine: are they worth it?
Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes⁠ Sea moss, colostrum, and berberine are some of the most talked about supplements right now, with claims around gut health, weight loss, blood sugar control, and overall wellness. The truth is, many supplements aren’t completely useless, but they’re often overhyped and misunderstood. Without the right foundation, sleep, nutrition, and daily habits, no supplement is going to fix your health. If you’ve ever wondered whether you should be taking supplements or not, this episode will help you think about it more clearly. If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii If your question is selected, you’ll receive a free box of Sodii everyday hydration salts. Articles mentioned: Sea moss https://www.latimes.com/live-well/nutrition/story/sea-moss-benefits-risks-guide Colostrum https://www.vogue.com/article/colostrum Berberine https://www.wired.com/story/berberine-social-media-trend/ Berberine brands that are actually legit https://hckait.com/getsobalanced https://hckait.com/nutobeamazon Timestamps 00:00 Intro 03:07 Headline 1: Sea moss 04:59 The benefits of algae and seaweed 6:00 Does sea moss really have 92 minerals? 09:09 The Sip with Sodii 12:19 Headline 2: Colostrum 16:02 Headline 3: Berberine 20:21 Is berberine “Nature’s Ozempic”? 21:17 How to take berberine Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/healthcoachkait
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S3 · E1
February 12 · 24 min
Ozempic pills are finally here: what you need to know
Thank you Sodii for sponsoring this episode! Save 15% off your first order: https://hckait.com/sodiielectrolytes GLP-1s now being available in a pill could change weight loss forever. But is this a good thing? In this episode of Healthy Not Complicated, I break down what Ozempic and Wegovey becoming available as a daily pill actually changes, and just as importantly, what it doesn’t. Using three recent headlines as examples, including the Wegovy pill, the rise of fibermaxxing, and the growing trend of wellness stacking, we talk about why health headlines often feel like the answer to all your problems, and why that promise rarely plays out the way we hope. This episode also includes The Sip with Sodii, where I answer a listener question from the last episode. If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii If your question is selected, you’ll receive a free box of Sodii everyday hydration salts. Articles mentioned: Wegovy pill https://abcnews.go.com/GMA/Wellness/wegovy-daily-pill-now-costs/story?id=128898797 Fibermaxxing trend https://www.menshealth.com/nutrition/a69799180/fibermaxxing-high-fiber-diet/ Wellness stacking https://www.forbes.com/sites/bryanrobinson/2025/12/02/wellness-stacking-on-the-uptick---5-tips-to-ensure-it-stays-healthy/ Timestamps 00:00 Intro 02:22 Headline 1: Ozempic in a pill 02:48 Why a pill feels different than an injection 05:28 How GLP-1 works 07:49 Who are GLP-1 pills right for 08:52 The Sip with Sodii Q&A 12:02 Headline 2: Fibermaxxing and the problem with extremes 14:52 The pros and cons of fiber 16:30 What happens if you don’t eat fiber? 17:17 More fiber doesn’t always mean healthier 17:51 Focusing on fiber misses the point 19:15 Headline 3: Are we stacking too many health tools? 20:28 Who these tools actually help 21:02 What happened when I took wellness stacking too far 23:33 Healthy doesn’t have to be complicated Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/healthcoachkait
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S2 · E5
January 26 · 37 min
Double jaw surgery: 5 years later (cost, recovery, and my only regrets)
Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing issues, and a gummy smile. Now, five years later, I’m breaking down the full experience… from the $15,000 price tag to the reality of permanent nerve numbness. Whether you’re an adult with braces or considering DJS for sleep apnea or function, this is everything I wish I knew before surgery. Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya! Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15: ⁠https://hckait.com/sodiielectrolytes⁠ Timestamps 00:00 Intro 01:58 My backstory: why I needed double jaw surgery 08:47 Why I didn’t get surgery until I was 28 years old 11:19 Adult braces experience 12:35 Double jaw surgery cost in Australia 14:00 Surgery day and the first 48 hours 17:21 The Sip with Sodii Q&A 21:26 What recovery was like 23:00 My recovery essentials for faster healing 29:28 5-year post-op results and regrets 35:39 Bonus tips about hydration 36:52 Final thoughts Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait
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S2 · E4
Dec 29, 2025 · 22 min
The real reason influencers still promote the carnivore diet (and why I stopped)
The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical simplicity often breaks down when it leaves the online bubble and enters the real world. Today, we look at why influencers still promote extreme meat-only diets, and it often has more to do with "the algorithm than long-term metabolic health. We discuss why it works as a short-term elimination diet to reset your insulin sensitivity, but why the mental toll and "white knuckling" makes it unsustainable for the 88% of Americans struggling with metabolic dysfunction. Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/healthcoachkait
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S2 · E3
Dec 21, 2025 · 20 min
Why I stopped intermittent fasting (warning for women)
For years, I swore by intermittent fasting. I loved the simplicity and the metabolic results, until I realised it wasn't serving my biology anymore, especially as an athlete and a woman. While fasting is a powerful tool for reversing insulin resistance and improving autophagy, there is a massive difference between a clinical "fasting window" and accidental "over-fasting". Today, I’m breaking down the technical nuance of why women respond differently to calorie restriction, how it impacts the thyroid and reproductive signalling, and why I shifted my routine to fuel for performance over rigid schedules. Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya! Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15: https://hckait.com/sodiielectrolytes Timestamps 0:00 The Truth About Why I Quit Fasting 1:47 What Fasting Actually Does to Your Body 4:39 Who Should (and Shouldn’t) Be Fasting in 2026 7:59 The Monthly "Safe Window": When Women Should Fast 10:34 Warning Signs: How to Spot "Over-Fasting" 13:23 Sip with Sodii: Your Questions Answered 16:18 The Final Straw: My Personal Turning Point Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait
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S2 · E2
Nov 30, 2025 · 26 min
Stop wasting time on these 10 "healthy" habits
People are overcomplicating weight loss more than ever, leaving them burnt out, hungry, and ultimately not getting results. In this episode, I’m walking you through 10 "weight loss musts" that I absolutely do not care about... and why they might be the very thing stalling your progress. We are moving beyond the mixed messages of social media to look at the actual biological signals your metabolism cares about. From fearing cortisol spikes to the non-essential nature of fibre, we are clearing the noise to focus on small, sustainable changes that actually move the needle. Every week, I grab a drink and answer the burning questions you sent in on the previous episode. Get 15% off Sodii here: https://hckait.com/sodiielectrolytes Want to be featured on The Sip with Sodii? Comment below with your question and I might pick it for next week! Timestamps 0:00 Stop Stressing the Wrong Things 1:31 Why You Aren't Lazy (The Biology of Weight Loss) 2:23 #1: The Truth About Cortisol & Weight Gain 5:06 #2: Why I’m Not On a Low-Sodium Diet 8:04 #3: Do You Really Need 30g of Fiber? 11:07 #4: Why "Flattening Every Curve" Is Stressing You Out 13:20 The Sip With Sodii: Your Metabolism Questions 17:10 #5 & #6: The Problem with 30-Day Challenges & 10k Steps 19:33 #7 & #8: Why Cleanses and "75 Hard" Don't Work 21:58 #9: Why "Perfect Macros" Are a Myth 24:04 #10: The Frequent Meal Fallacy In this episode, we cover: The Elimination Effect: The real reason people feel better on Carnivore. The "Algorithm Trap": Why "hot takes" sell better than the boring truth. How to build a flexible, sustainable diet that actually lasts. Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait
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S2 · E1
Nov 9, 2025 · 32 min
The "healthy" rules that kept me sicker
I followed every "healthy" eating rule the experts gave us: I cut back on red meat, limited my salt, and swapped butter for margarine. The result? My energy crashed, my hormones were all over the place, and I looked as horrible as I felt. Today, I’m walking you through why traditional nutrition advice often leads to chronic fatigue and insulin resistance. We are moving beyond the "low-fat" propaganda of the 80s to look at why your body actually needs saturated fat, the technical truth about dietary cholesterol, and why a "whole foods" framework beats a rigid diet every time. Today’s episode of Healthy Not Complicated is sponsored by Sodii. Get 15% off: ⁠https://hckait.com/sodiielectrolytes⁠ Timestamps 0:00 Why I Stopped Following Mainstream Health Advice 1:18 Redefining What it Means to be "Healthy" 2:49 Why Standard Diet Advice Often Fails 6:56 The Truth About Fat: How it Became Public Enemy #1 11:12 The Protein Lie: Why Plant-Based Isn't Always Better 14:50 Why Women Specifically Struggle on Plant-Based Diets 16:48 Do Frequent Meals Actually Speed Up Metabolism? 19:55 Salt & Hypertension: Clearing the Confusion 24:29 The 3 Specific Changes I Made to Fix My Health 25:16 Should We Actually Be Afraid of Saturated Fat? 28:17 "Health Foods" I Stopped Eating 29:22 My 2026 Framework for Healthy Eating Let's Connect! YouTube: https://youtube.com/c/healthcoachkait Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait
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S1 · E30
Oct 5, 2025 · 22 min
Does Alcohol Really Stop Weight Loss?
Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide! Does alcohol really stop fat loss? Or is it just about calories? In this episode, I break down exactly how alcohol impacts your metabolism, hormones, and health so you can understand why it makes weight loss harder. We’ll cover how alcohol temporarily shuts down fat burning (the number one thing you need to know), lowers testosterone levels, depletes key nutrients like magnesium and B vitamins, and creates toxic byproducts that stress your body. I’ll also share practical solutions: how to cut back, which drinks are better and worse for weight loss, and how to balance social benefits with your health goals. Timestamps 00:00 Intro 04:41 How alcohol hinders fat loss 11:12 Alcohol’s impact on hormones and nutrients 16:13 Practical solutions and realistic balance
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S1 · E29
Sep 21, 2025 · 29 min
The Simple Eating Routine I Follow To Keep Insulin Low
Sodii’s Every Day Hydration Salts are my go-to for starting the day hydrated, supporting energy, and helping keep blood sugar stable. Save 15% with code HCK15 (worldwide shipping) https://hckait.com/sodiielectrolytes In this episode I share the simple eating routine I personally follow to keep insulin low. This is not about complicated meal plans or strict dieting—it is about using a straightforward framework that keeps blood sugar stable, reduces cravings, and helps reverse insulin resistance. I explain why keeping insulin low matters, not just for people who already have insulin resistance, prediabetes, PCOS, or type 2 diabetes, but also as prevention for those who want to stay healthy long term. You will hear exactly what I eat in a day, how I time my meals, how I handle carbs, and why protein always comes first. I also talk about why protein is critical for muscle and insulin sensitivity, why fiber is helpful but not essential, and how meal timing makes a big difference in lowering insulin. You will learn how to make this routine practical, flexible, and sustainable without needing dozens of recipes or complicated rules. Timestamps 00:00 Intro 05:02 Why keeping insulin low matters 11:05 Core principles 20:48 A day of eating 23:34 How I handle carbs 27:16 Flexibility and mindset
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S1 · E28
Sep 14, 2025 · 14 min
My Ultimate Morning Routine For Reversing Insulin Resistance
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a protein-rich first meal, I’ll show you the simple but powerful habits that set you up for stable blood sugar, fewer cravings, and more energy all day long. These are the exact strategies I use myself and with my clients to lower insulin, boost metabolism, and make healthy choices easier. You don’t have to do everything on this list, but even one or two of these practices can make a huge difference in reversing insulin resistance naturally. Beast Mode Soap (10% off: KAIT10) Website: https://www.beastmodesoap.com/s/85794f Amazon: https://amzn.to/46T2Pfw Electrolytes https://hckait.com/sodiielectrolytes Timestamps 00:00 Intro 01:20 Start your morning with intention 02:51 Sunlight exposure 04:25 Hydrate before coffee 05:51 Movement and resistance training 09:03 Cold exposure 10:13 Delay breakfast 11:26 Protein-rich meal to break your fast 12:51 Flexibility and habit stacking
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S1 · E27
Aug 17, 2025 · 15 min
Should You Be Eating More or Less Salt? The Truth About Sodium...
Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide! Salt has been demonized for decades, blamed for high blood pressure and heart disease, but is the science really that simple? In this episode, I break down the real truth about sodium, why it’s an essential electrolyte your body can’t function without, and why many people eating whole foods (especially low carb) might actually need more salt, not less. We’ll cover the history of how salt got its bad reputation, the difference between short-term blood pressure spikes and long-term effects (hint: exercise does the same thing), and Dr. James DiNicolantonio’s research on why sodium is crucial for health. You’ll learn the signs of low sodium, how to choose the best type of salt, and when supplementing with electrolytes can help you perform and feel your best. Whether you’re an athlete, someone who eats low carb, or just curious about your health, this deep dive into sodium will change how you think about this misunderstood mineral. Timestamps 00:00 Intro 01:21 Why salt was demonised 04:24 Short and long-term effects of salt 05:46 Sodium is an essential electrolyte 06:43 Sodium in the Standard American Diet 09:11 What happens if you have too much salt? 11:59 The different types of salt (sea salt vs table salt) 12:58 Who should limit salt? 14:24 Keto flu explained
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S1 · E26
Jul 6, 2025 · 23 min
Autophagy Explained (What It Is and Why It's Even More Important Over 50)
We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes. If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss. Electrolytes https://hckait.com/sodiielectrolytes Berberine https://hckait.com/getsobalanced RLT panel https://hckait.com/rlt RLT blanket https://hckait.com/megelin Timestamps 00:00 Intro 02:30 What is autophagy? 03:54 How autophagy changes over 50 05:06 Autophagy vs weight loss 06:59 How to trigger autophagy (without fasting) 17:45 What stops autophagy? 21:23 Is more autophagy always better? 22:26 Recap
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S1 · E25
Jun 16, 2025 · 23 min
Why You Need More Protein After 40 (Especially If You Want to Lose Fat)
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging. You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes. Protein powder I recommend (15% off) https://hckait.com/equip Timestamps 00:00 Intro 01:33 Why protein needs increase after 40 03:50 How much protein you actually need 05:08 Plant vs animal protein 06:36 Signs you’re not eating enough protein 09:31 What happens when you under eat protein 13:49 Why women under eat protein 16:05 How to eat enough protein
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S1 · E24
Jun 3, 2025 · 24 min
Sugar Fasting: Crazy Diet Trend or Does It Actually Work?
The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just another dangerous fad… or is there actually something we can learn from it? Stay properly hydrated when fasting with Sodii’s Every Day Hydration Salts. Save 15% when you use code HCK15 at checkout: https://hckait.com/sodiielectrolytes Timestamps 00:00 Intro 01:47 Who’s promoting the sugar diet? 03:14 What these people have in common 05:24 The risks for the average person 07:21 Sugar fasting and insulin resistance 10:56 Sugar fasting and diabetes 11:52 The nutritional void 13:42 The psychological component 14:20 What about sugar addiction? 15:09 Why this trend blew up 16:14 A more sustainable way to lose weight 18:39 How to actually fast properly
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S1 · E23
May 18, 2025 · 23 min
Can You Go Back to a Normal Diet After Reversing Insulin Resistance?
Stay hydrated with Sodii’s Every Day Hydration Salts! No sugar, no nasties, just pure hydration. Save 15% with code HCK15 (worldwide shipping) → https://hckait.com/sodiielectrolytes You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns. CGM (30% off) https://hckait.com/nutrisense Weight Biology Kit (10% off: KAIT10) https://hckait.com/getsowell Timestamps 00:00 Intro 02:13 Can insulin resistance come back? 03:40 What changes after reversal 05:33 CAT INTERMISSION 05:48 Can you eat carbs going forward? 08:48 The key to keeping insulin resistance reversed 12:04 Meal timing to stay insulin sensitive 14:04 CAT INTERMISSION 2 14:12 Intermittent fasting: a powerful tool 16:20 Big meals vs small, frequent meals 17:45 Are you ready to add in more carbs? 21:50 Can you go back to a normal diet after reversing insulin resistance?
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S1 · E22
May 11, 2025 · 32 min
5 Steps to Take If You've Been Diagnosed Prediabetes
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all. By following these simple yet effective steps, you can significantly reduce your risk of developing type 2 diabetes and even reverse prediabetes permanently. Timestamps 00:00 Intro 03:45 The root cause of prediabetes 07:53 Prediabetes develops over a decade 09:57 How to reverse prediabetes 11:49 30g of protein at every meal 19:33 Cut out snacks 21:08 Eat an early dinner 23:21 Bonus tip 24:09 2 tbsp ACV before bed 25:26 Walk after meals 27:17 Prioritise sleep
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S1 · E21
Apr 30, 2025 · 25 min
Everything You Need to Know About Intermittent Fasting and Autophagy
In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine. Whether you're a beginner looking to start intermittent fasting for the first time, or you're looking to take your health to the next level, this video will provide you with a comprehensive guide to getting started with autophagy and intermittent fasting. Fasting made easy with Sodii’s Every Day Hydration Salts! Try their new salty kiwi and salty mandarin flavours today: https://hckait.com/sodiielectrolytes and save 15% with code: HCK15 at checkout 💦 Ketone meter https://hckait.com/ketomojo Sauna blanket (15% off: HCK15) https://hckait.com/sauna Timestamps 00:00 Intro 02:06 What is autophagy? 02:56 What activates autophagy? 03:31 When does a fast start? 04:58 Best fasting plan for autophagy 06:46 When does autophagy start when fasting? 08:27 Autophagy at 24 hours 09:06 When to fast and when not to 09:50 How to measure autophagy 11:59 Mistakes that stop autophagy 18:14 Autophagy and the brain 18:53 Autophagy and cancer 19:30 Autophagy for blood sugar and insulin resistance 21:55 Autophagy for autoimmunity 22:26 Other ways to activate autophagy 23:41 Fasting warning
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S1 · E20
Apr 6, 2025 · 23 min
8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)
Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it? We'll dive into the symptoms of metabolic syndrome, from high blood pressure and high blood sugar to abnormal cholesterol levels and more. Learn how to identify the signs of metabolic syndrome, even if you're not overweight, and discover the steps you can take to cure metabolic syndrome and insulin resistance. By understanding the signs and symptoms of metabolic syndrome, you can take control of your health and reduce your risk of chronic diseases. Watch until the end to learn more! Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea Timestamps 00:00 Intro 02:17 Main symptoms of metabolic syndrome 02:37 8 signs of metabolic syndrome 8:48 What causes metabolic syndrome? 9:15 Insulin resistance vs metabolic syndrome 11:18 Metabolic syndrome and cholesterol 15:39 How to reverse metabolic syndrome
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S1 · E19
Mar 30, 2025 · 26 min
The 5 Biggest Fasting Mistakes That Are Ruining Your Results!
Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all. Learn how to do intermittent fasting correctly and maximize its benefits by avoiding these common mistakes. Whether you're a beginner or an experienced faster, this video is for you! So, let's get started and take your fasting journey to the next level! Fasting made easy with Sodii’s Every Day Hydration Salts! Try their new salty kiwi and salty mandarin flavours today: https://hckait.com/sodiielectrolytes and save 15% with code: HCK15 at checkout 💦 Salt https://hckait.com/cellsquared Bone broth https://hckait.com/kettleandfire Timestamps 00:00 Intro 01:20 The benefits of fasting 2:21 Hunger when fasting 4:11 What is intermittent fasting? 7:07 Mistake 1: Not eating enough in your feeding window 12:41 Mistake 2: Drinking the wrong things 16:27 Mistake 3: Not replenishing electrolytes 19:28 Mistake 4: Fasting too aggressively 23:16 Mistake 5: Breaking your fast wrong
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