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REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

May 19, 2025 · 24 min · 23.7 MB

0:00-24:53

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Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.

Topics:

What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol

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Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

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👉 Similar Episodes:

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better

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My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
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Resources:

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.