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Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight)

Monday · 13 min · 25.6 MB
0:00-13:19

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5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40)

When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate?

In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change.

If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you.

Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

 

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 


*Affiliate links are mentioned that I do make a commission from.