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Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40

April 20 · 13 min · 26.3 MB
0:00-13:41

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Why is it so hard to stop eating… even when you’re not hungry?

In this episode, we’re talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it.

If you’ve ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don’t actually need it… this episode will help you start to see what’s really going on beneath the surface.

Because it’s not just about food—and once you understand that, everything starts to change.

 

Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

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👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

 

Favorite Supplements:

👉 Organifi favorites:

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👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

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👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 


*Affiliate links are mentioned that I do make a commission from.