Open the app
Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

March 23 · 8 min · 16.9 MB
0:00-8:46

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

Open in PodNod

In this episode, we’re talking about the problem with barely eating.

If you’ve ever felt the urge to keep cutting calories lower and lower just to see the scale move, this conversation is for you. We’ll talk about why undereating can actually stall your progress, how stress and muscle loss play a role in midlife, and the signs your body may be under-fueled.

You’ll learn what a moderate calorie deficit really looks like, why protein and strength training matter so much after 40, and how panic and urgency often drive extreme dieting.

Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

 

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 


*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

If you’re tired of guessing and ready for a smarter, steadier approach to weight loss, this episode will help you understand what might actually be going on.