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Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#216 | Why Your Workouts Aren’t Working for Weight Loss After 40

February 2 · 13 min · 26.5 MB
0:00-13:46

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Struggling to lose weight even though you’re exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover:

  • Why too much cardio can stall fat loss and stress your body

  • How hormone shifts, sleep, and cravings affect results after 40

  • The “Goldilocks zone” of exercise

  • Why random workouts don’t build long-term results

  • How strength training transforms metabolism, tone, and daily movement

Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies.


Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

 

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 


*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.