Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

Dec 1, 2025 · 23 min · 21.8 MB

0:00-23:24

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If eating feels harder in your 40s, you’re not imagining it.
Your body has changed… but the good news is, the solution doesn’t have to be complicated.

In this new episode, we talk about:
• why junk food hits us harder now
• what protein and fiber do for cravings and energy
• easy swaps that make eating feel simple again
• how to avoid the all-or-nothing trap

Mentioned in this episode:

Contact Anu: https://www.anusimh.com/

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.