#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

Foundations of Functional Women’s Health – Calm, Digest, Nourish
Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!

What you’ll learn in this episode:

• Why conventional medicine often misses women’s unique health needs
  
  
• How your nervous system affects digestion, hormones, and energy
  
  
• Easy ways to calm stress, support digestion, and nourish your body
  
  
• The importance of starting with small, sustainable habits
  
  

  Mentioned in this episode:

   

  👉 Connect with Meg Mill: Website: www.megmilll.com
  
  👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

   

  👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

   

  Favorite Supplements:

  👉 Organifi favorites:

  • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
  • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

  ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

   

  👉  Free Facebook Group: Healthy Beyond 40

  https://www.facebook.com/groups/micheleleefitness

   

  👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

   

  Work with me

  👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

  Discover more here: https://www.micheleriechman.com/workwithme

   

  👉 Favorite fish oil:

  https://www.micheleriechman.com/fish-oil
  
  

  • Omega 3 Blood Level Test with Oil
  • Xtend+ my favorite immune support with beta glucans

   

  You got this,

  Coach Michele

  Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

  
  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.