#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking

If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.

The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.

In this episode, you’ll learn:

• The mindset shift that keeps you from giving up.

• Why “always something” beats all-or-nothing.

• How daily and weekly check-ins create real results.

• The simple steps to build consistency without burnout.

 

Mentioned in this episode:

👉 ✨ Want support in putting this into action?

Try the Healthy for Life Membership FREE for 30 days till 8/30/25—with custom workouts, habit tracking, and daily accountability so you can finally stay on track.

👉 Join here: https://www.micheleriechman.com/courses

 

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

 

Resources:

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.