#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about:

• Healthy weight loss for women over 40
• How to stay consistent with exercise and build strength for summer
• Cardio vs. strength training—what your body really needs
• Breaking free from sugar cravings and eating with intention
• How to improve endurance for longer hikes and outdoor activities

If you’ve fallen off track, don’t worry—this is your chance to refocus and make small, lasting changes. Let’s get back to feeling strong, confident, and energized!

Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

 

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.