Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating

Feb 17, 2025 · 19 min · 37.0 MB

0:00-19:17

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Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.

In this episode, we’ll cover:
✅ Why stress triggers cravings for sugar and carbs
✅ The science behind emotional eating and how it keeps you stuck
✅ Identifying your biggest stress triggers before they lead to overeating
✅ Practical ways to handle stress—without turning to food
✅ The role of coaching in helping you build healthier habits that actually stick

Mentioned in this episode

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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