Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40

Feb 10, 2025 · 17 min · 34.3 MB

0:00-17:51

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Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks.

In this episode, we cover:
🔹 Why willpower fades and what works instead
🔹 How self-discipline through compassion creates real change
🔹 The power of small, safe changes for long-term success
🔹 Breaking free from self-bashing and the inner mean girl
🔹 How self-love and mindset shifts help you stay consistent

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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