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Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Jan 27, 2025 · 17 min · 33.7 MB
0:00-17:32

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Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

  • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
  • How weight training can help you lose weight, build muscle, and boost your metabolism.
  • My personal journey to doing my first pull-up at 40
  • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

 

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 


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