#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

Are big weight loss goals leaving you frustrated and overwhelmed?

In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40.

More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change.

You’ll learn:

• Why focusing on the scale can sabotage your progress.
• Practical daily steps that make a real difference.
• How to uncover your why and create a plan that aligns with your goals and values.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

My Favorite Vital Plan Products 

• Use the code Healthy20 to save 20% @ https://vitalplan.com/
• HPA Balance
• Sleep Complete
• Adaptogen Recovery

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

 

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

 

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

 

Resources:

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.