#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.

Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.

 

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

My Favorite Vital Plan Products 

• Use the code Healthy20 to save 20% @ https://vitalplan.com/
• HPA Balance
• Sleep Complete
• Adaptogen Recovery

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

 

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

 

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

 

Resources:

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.