#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:

• Think about what your body can do
• Chronic pain and the fear of the pain cycle
• Stretching and strength for injury recovery
• Importance of strength training before surgery

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

Favorite Supplements:

Balance Test with Oil

Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.