Cycle Syncing for the Anxious Nervous System

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly. Plus the specific codes that helped me personally reduce luteal phase irritability. You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool. See in you in there! Say Hi on Instagram - I love hearing from you @johhhannamaria GO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡 Mentioned in this episode: Come learn how somatic practice is the key to unlocking your empowered, secure self. For the woman who: Is self-aware but still spirals Wants real love, not situationships, chaos or emotional breadcrumbs Has done therapy but wants deeper work www.becomingsecurecommunity.com/workshop Call Your Power Back - Live October 8th LIVE WORKSHOP OCT 8 * Call Your Power Back www.becomingsecurecommunity.com/workshop