This Two-Minute Morning Practice Will Make Your Day Better

When life events leave you feeling stressed out and anxious, bestselling author Neil Pasricha suggests a simple, 2-minute practice to improve the quality of your days.

00:00 Intro
00:23 Are you suffering from decision fatigue?
00:40 Decide what to focus on each day.
01:00 Clearing negative thoughts can be trickier.
01:35 Writing down what you're grateful for can help ...
02:00 ... but you need to get really specific.
02:35 Also list things you will let go of.

Read more: https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-better

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