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Harvard Business Review · Today · 2 min

How to Take Better Breaks at Work

How to Take Better Breaks at Work 10 Feb 2025 --- The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Take Better Breaks at Work

10 Feb 2025

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The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp


Learn more about your ad choices. Visit megaphone.fm/adchoices

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