Hard Things

Michelle Obama 2.0

Inspiring society begins with me.
The HARD THINGS podcast seeks real people and conversations together to learn from each other’s journeys to heal strongholds of guilt, sin and shame from the past, find resilience and positive mental health . I believe in sharing my truths as light that shines to the healing process and to building a healthier new generation.

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115 episodes
Updated April 11

Episodes115

Newest first

Sep 28, 2023 · 6 min
How do I gain more faith in the face of challenges?
Faith is a journey, surprisingly, it builds through little wins …With motivation from Mark chapter 2, we can gain insight on how 4 determined friends cut through a full capacity of the auditorium to get directly to the source they believed could make their paralytic friend walk again. Follow on X (twitter) @wesealedgenesis and let’s chat. Subscribe to my travel dairy on YouTube @20n30somethings
Aug 12, 2023 · 8 min
A burst of good energy
Inspired by how today went, Philippians 4 and a video by a divorce attorney on love and marriage https://youtu.be/o5z8-9Op2nM (great video regardless of marital status) I had to share the positive energy ♥️
Jul 25, 2023 · 11 min
Difficult conversations that save relationships (friendships)
#TuneInTuesday - QUICK CONVERSATIONS SURROUNDING GRATITUDE
Jul 12, 2023 · 8 min
Vulnerability & Mental Health
More Ghanaians are prioritizing their truths and it’s inspiring.
May 29, 2023 · 10 min
“Do unto others” brings me mental clarity, joy and fulfillment..
Meditate on this word Philippians 2:3-4
Apr 9, 2023 · 8 min
Easter: Tradition or Action?
Focusing the lenses on tradition during Easter Celebrations in Ghana.
Mar 11, 2023 · 9 min
The power of conversation.
Christ freely gave out knowledge, Christ gave this opportunity to everyone and anyone. Christ went to the people, his leadership was about meeting people where they ‘stood.’ Today, there are many people who haven’t read about Christ yet perhaps by meeting them where we find them we will be fulfilling the love we have been mandated to.
Feb 24, 2023 · 7 min
A little love for Mental Wellness
Kindness in various forms can go a long way! How are you loving the commandments of living your neighbor?
Jan 20, 2023 · 31 min
Pressure to fit in 2023 or life?
How many times have you made important life decisions just because culture says so? I’ve had personal timelines where I had to make some decisions for myself and when I look back I’m grateful I have no regrets… how about you? Movie on Netflix: Taare Zameen Par Guest details in todays episode:Feli Nuna’s music: https://fanlink.to/FeliBumBum Connect wit her: Instagram (@felinuna) - https://instagram.com/felinuna?igshid=YzAyZWRlMzg= Facebook (Feli Nuna) - https://www.facebook.com/FeliNuna Twitter (@felinuna) - https://twitter.com/felinuna?s=11&t=WOsh6ntUjaxzWW1mtlFBcQ
Jan 10, 2023 · 18 min
Little drops of showing up for yourself..
Little drops of showing up for yourself (INSERT YOUR WORDS HERE) but mine is “makes a better mind”. Welcome 2023 it’s a new slate and on today’s episode I appreciate the mere act of showing up for oneself in whatever journey we choose to make a goal.
Sep 16, 2022 · 13 min
No Abuse should be a Secret
Have you experienced sexual abuse at a young age? Did you have any one talk about sex growing up? I believe education and telling our stories are key in bringing awareness to this issue! Resources - sexual abuse (telling your story): https://www.newschannel5.com/news/tennessee-christian-artist-shares-story-of-childhood-sexual-abuse-encourages-counseling How to support a victim (online) : https://www.rainn.org/TALK
Sep 4, 2022 · 2 min
Sexual abuse: from the eye of the abused
In this new series, I’d like to explore sexual abuse. After experiencing it myself, I have alot to say and loss of healing to do. Let’s break the cycle for the new generation! Let’s find healthier ways so that the abused can speak their way out of the dark hole.
Jul 18, 2022 · 24 min
Love is love but Christ is love!
Binge on the full episodes of the intro guest voices, they were powerful conversations. On today’s episode, Mental Health & The Messiah’s focus is on building self awareness, worth and love after a downward spiral past from the ‘living water’ ENJOY! Read my book ‘Girl Surrender’ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system Check out resources to improve knowing more about attachment styles https://youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ My virtual grandma with full of life wisdom for women https://youtube.com/c/LifeOverSixtyWithSandra
Jul 10, 2022 · 12 min
Mental Health - A matter of choice
Did you ever think the story of Ruth could bring insights on the outlook of mental health? I’m grateful several times of meditating on this book has brought on this episode. Praise be to God, there’s no one like him. He is the source of great wisdom! Read my book ‘Girl Surrender’ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system
Jul 4, 2022 · 7 min
Independence Day for a country is freedom for me!
Happy 4th to you America, checking in to share freedom in the word as hope through the tough times we see and the struggle for many put back a smile on their faces. Prayer is a great weapon and it’s use brings good in every situation. Read my book ‘Girl Surrender’ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system
Mar 11, 2022 · 29 min
We need to keep talking!
Author, mental health professional - female! On today’s episode ABA CATO ANDAH sheds light on the importance of family, community and conversation in bringing awareness to Mental Health and Mental Illness. Interested in a great read? Find her book here: https://linktr.ee/abacatoandah Read my book ‘Girl Surrender’ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system
Feb 18, 2022 · 37 min
Mental Health & the Messiah - Loss of a sister to Mental Illness
Guest: Mimi Asante. Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this podcast from both the diaspora and continent we can change the story for our suffering.
Feb 10, 2022 · 38 min
Mental Health & the Messiah - The problem
Guest: Kwabena Amponsah. Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this podcast from both the diaspora and continent we can change the story for our suffering.
Feb 3, 2022 · 1 min
Mental Health & THE MESSIAH Intro
Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this podcast from both the diaspora and continent we can change the story for our suffering.
Dec 21, 2021 · 9 min
Keep moving, merry Christmas 🎄
It’s the most wonderful time of the year when we truly infuse the spirit of the significant of Christ this season! You can enhance your mental health by taking action and avoiding stagnation and indecision. Have a merry Christmas, regardless because it’s about the Savior of us all. Credits: ‘No child left behind’ - Kanye West.

Hard Things

How do I gain more faith in the face of challenges?

A burst of good energy

Difficult conversations that save relationships (friendships)

Vulnerability & Mental Health

“Do unto others” brings me mental clarity, joy and fulfillment..

Easter: Tradition or Action?

The power of conversation.

A little love for Mental Wellness

Pressure to fit in 2023 or life?

Little drops of showing up for yourself..

No Abuse should be a Secret

Sexual abuse: from the eye of the abused

Love is love but Christ is love!

Mental Health - A matter of choice

Independence Day for a country is freedom for me!

We need to keep talking!

Mental Health & the Messiah - Loss of a sister to Mental Illness

Mental Health & the Messiah - The problem

Mental Health & THE MESSIAH Intro

Keep moving, merry Christmas 🎄