Happy Place

Fearne Cotton

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

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465 episodes
Updated Monday

Episodes465

Newest first

Aug 30, 2021 · 55 min
Christian O'Connell
The concept of a mid-life crisis has become a funny cliché, and that’s what Christian O’Connell jokingly told people he was having when he left his successful radio career in the UK to start a new life in Australia in 2018. The truth was that he had ha...
Aug 23, 2021 · 56 min
Frankie Bridge
Becoming a parent will have its highs and lows for everyone, but Frankie Bridge became a mum knowing she already had existing mental health issues to contend with too. In this chat with Fearne, Frankie discusses how she talks to her children about thei...
Aug 16, 2021 · 47 min
Natalie Imbruglia
Confidence fluctuates and has to be practiced daily. Natalie Imbruglia feels writing her new album has allowed her to regain confidence after finding herself on shaky ground. In this chat with Fearne, she explains why she now chooses to live in the mom...
Aug 9, 2021 · 59 min
Suranne Jones
Many of us are guilty of refusing to stop, of continuing to distract ourselves while anxieties build beneath the surface. This is something BAFTA-winning actress Suranne Jones tackles in her new TV show I Am Victoria. In this chat with Fearne, Suranne ...
Jul 26, 2021 · 50 min
earthrise - Jack Harries, Finn Harries, and Alice Aedy
Climate change will cause the biggest mass migration in history. Filmmakers and storytellers Jack Harries, Finn Harries, and Alice Aedy have founded creative studio earthrise to document the human stories of those on the climate front lines. They...
Jul 19, 2021 · 1 hr 1 min
Caitlin Moran
Over the last ten years, author, journalist, and broadcaster Caitlin Moran has learnt that we have to allow feminism to evolve as both society and our own priorities change. In this chat with Fearne, Caitlin explores the benefits of social media in...
Jul 12, 2021 · 56 min
Charly Cox
Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock and celebrate where challenges have been...
Jul 5, 2021 · 49 min
Anne-Marie
You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been seeking therapy from both writing music and seeing a psychiatrist, and in this chat with Fearne...
Jun 28, 2021 · 57 min
James Arthur
Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with incredible success and adoration comes scrutiny and judgement. In this chat with Fearne, James...
Jun 21, 2021 · 56 min
Ella Mills
Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping...
Jun 14, 2021 · 48 min
Meik Wiking
Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels...
Jun 7, 2021 · 49 min
Jedidiah Jenkins
Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered his 30s, he travelled from Oregon to Patagonia by bicycle, and the journey turned out to be just as...
May 31, 2021 · 48 min
Mike Kerr
Mike Kerr is the lead singer and bassist of Royal Blood. As the band’s success grew, alcohol became an integral part of his life, but he’s now been sober for two years, and is thriving both personally and as a musician. In this chat with Fearne,...
May 24, 2021 · 43 min
Rag 'N' Bone Man
Becoming a father has opened Rag ‘N’ Bone Man - real name Rory - up to being more honest about his emotions both with his family and in his music. In this chat, he and Fearne bond over their shared love of tattoos and inability to sleep well, and...
May 17, 2021 · 52 min
Dr Olivia Remes
Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these...
May 10, 2021 · 51 min
Dr Alex George
Recently appointed by the Prime Minister as Youth Mental Health Ambassador to the government, Dr Alex George is on a mission to make mental health education compulsory in schools. In this chat with Fearne, the A&E doctor explains why his goal is...
May 3, 2021 · 51 min
Ian Wright
Former footballer Ian Wright is adored and revered by millions of people, but as a result of his traumatic childhood he hasn’t always recognised or trusted his success. The victim of domestic abuse as a child, Ian has spent the past few years...
Apr 26, 2021 · 45 min
Billie Piper
We’re beginning to understand that ‘having it all’ is an unrealistic and stressful goal to work towards. Instead, perhaps we need to be thinking about where to prioritise our energy. Family? Social life? Work? There’s no right or wrong answer,...
Apr 19, 2021 · 43 min
David Katz
We’re surrounded by 2 billion tonnes of plastic – 8 million of which flow into our oceans every year. Those are some pretty upsetting numbers, but by the end of this episode you’ll understand that you’re not helpless; you personally have a...
Apr 12, 2021 · 46 min
Lawrence Okolie
Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk through how to be disciplined, stop making excuses,...