More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]

January 3 · 25 min

0:00-25:23

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices