Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

April 8 · 34 min · Episode 581

0:00-34:10

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We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year.

Resources & links related to this episode:

Visit the Design Your Year hub
26 for 2026 list
Choose your One Word Theme
Join the Move 26 Challenge
Take the Four Tendencies Quiz
Check out my book Forty Ways to Look at JFK here
Elizabeth: The Client by John Grisham (Amazon, Bookshop)
Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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