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Last Updated on July 15, 2026 by Matthew Sockolov
Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this meditation.
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The post Gentle Awareness Meditation appeared first on One Mind Dharma.
Matthew Sockolov
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themindfulcounselor.mehttps://OneMindDharma.com/chat
oneminddharma.comhttps://OneMindDharma.com/group
oneminddharma.comhttps://www.themindfulcounselor.me/consultation
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themindfulcounselor.mehttps://oneminddharma.com/podcasts/
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youtube.comhttps://www.themindfulcounselor.me/meditation-challenge
themindfulcounselor.meGentle Awareness Meditation
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