Guided Meditations & Talks

Live from the Sitting Group – Self-Kindness

July 23 · 26 min · 38.8 MB
0:00-26:56

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Last Updated on July 23, 2026 by Matthew Sockolov

This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. We meditate with loving-kindness for ourselves, and have a brief talk about bringing this practice to life.

More on Loving-Kindness: https://www.themindfulcounselor.me/blog/loving-kindness

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