Sep 19, 2021 · 14 min
Religion & Spirituality
Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
Swami Tadatmananda
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
https://arshabodha.org/teachings/the-inner-journey/
- 24 episodes
- Updated Sep 19, 2021
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Episodes24
- Sep 11, 2021 · 15 min
Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator
- Sep 6, 2021 · 15 min
Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga
- Aug 20, 2021 · 12 min
Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery
- Aug 17, 2021 · 13 min
Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara
- Aug 11, 2021 · 17 min
Exercise 7.4 (for Lesson 7.4) Widening Your Perspective
- Aug 1, 2021 · 16 min
Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief
- Jul 25, 2021 · 13 min
Exercise 7.2 (for Lesson 7.2) Developing Compassion
- Jul 21, 2021 · 14 min
Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment
- Jul 11, 2021 · 17 min
Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)
- Jun 6, 2021 · 14 min
Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions
- Jun 2, 2021 · 15 min
Exercise 5.2 (for Lesson 5.2) Observing the Breath
- May 23, 2021 · 14 min
Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations
- May 9, 2021 · 14 min
Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind
- May 2, 2021 · 13 min
Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa
- Apr 11, 2021 · 14 min
Exercise 3.3 (for Lesson 3.4) Developing Your Concentration
- Apr 6, 2021 · 14 min
Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama
- Mar 30, 2021 · 13 min
Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing
- Mar 15, 2021 · 17 min
Exercise 2.5 (for Lesson 2.6) Soham Pranayama
- Mar 7, 2021 · 17 min
Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama