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Guided Meditation · Tuesday · 27 min

Sleep Meditation for Overwhelm and Stress

Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hi friend, it’s Jody.


Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.


XO,Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

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