Guided Meditation

Sleep Meditation for Overwhelm and Stress

Tuesday · 27 min
0:00-27:53

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Hi friend, it’s Jody.


Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.


XO,Jody


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