SLEEP: Fall Asleep with a Body Scan and Light Visualization

Nov 11, 2025 · 28 min · Episode 539

0:00-28:45

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Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?

Sweet dreams my friend,

Jody

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