Living in Flow Series: A Meditation to Go With the Flow

July 22 · 9 min · Episode 720

0:00-9:52

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Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin.

With love, Jody

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