Guided Meditation

A Guided Meditation for Connection and Compassion

January 19 · 6 min · Episode 588
0:00-6:30

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Hey love, it’s Jody Agard.


Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.


So breathe with me, and let’s begin.


Xo,

Jody


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