Grounded Wellness by Primally Pure

Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more.

No matter where you are on your holistic wellness journey, we invite you to be part of this conversation.

Let’s dig in.

Explore Primally Pure:
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Blog: https://bit.ly/4gAeIsY
Follow on Instagram: https://www.instagram.com/primallypure
Follow on TikTok https://www.tiktok.com/@primallypure

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63 episodes
Updated July 22

Episodes63

Newest first

Mar 12, 2025 · 1 hr 20 min
Ep. 22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut
If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. Let’s dig in. Episode Resources: Dr Chesnut: About Dr Chesnut: https://bit.ly/3DxG58t Start your journey at Clinic 5C: https://bit.ly/41K8rEu Follow on Instagram: https://www.instagram.com/chesnut.md/?hl=en Follow on TikTok: https://www.tiktok.com/@chesnut.md Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow Primally Pure: Instagram:https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Mar 5, 2025 · 9 min
Bonus: A Mindful Meditation for Deep Sleep
After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you. In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow Primally Pure: Instagram:https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Feb 26, 2025 · 53 min
Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis
In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in. Episode Resources: Lindsey Meehleis: Follow: https://www.instagram.com/lindseymeehleis Website: https://www.theremembering.com/ Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow Primally Pure: Instagram:https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA Research + Citation Sources: https://www.ehn.org/microplastics-found-in-placentas-2667389941.html https://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/ https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/ https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rates https://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/ https://www.mdpi.com/1660-4601/21/9/1165 https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/
Feb 12, 2025 · 1 hr 11 min
Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement
In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals. Let’s dig in. Episode Resources: Christy Dawn: Shop:https://christydawn.com/ Follow:https://www.instagram.com/christydawn/ Explore Primally Pure: Shop:https://bit.ly/4e1HzVv Blog:https://bit.ly/4gAeIsY Follow Primally Pure: Instagram:https://www.instagram.com/primallypure TikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Jan 29, 2025 · 1 hr 2 min
Ep. 19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee
In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Jan 15, 2025 · 1 hr 1 min
Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney
This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in. Episode Resources: Mentioned in this episode; Products: Red Light Therapy:https://boncharge.com/ Sauna: https://heavenlyheatsaunas.com/ Ozone Generator: https://www.simplyo3.com/ Ozone Balm:https://livinglibations.com/ Grounding: https://www.earthing.com/ Grounding Shoes: https://www.earthrunners.com/ Grounding Shoes: https://raumgoods.com/ Grounding Shoes: https://bahe.co/ Books: Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting Intuitive Fasting:https://drwillcole.com/intuitive-fasting Earthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833 Blogs: Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r Autophagy: https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0 Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Jan 1, 2025 · 21 min
Ep. 17: AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day. Let’s dig in. Episode Resources: Dig Deeper: Facial Massage Tutorials On the Blog: Your Acne Skincare Routine Capsule On the Pod: Daily Practices to Regulate Your Nervous System Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Dec 23, 2024 · 1 hr 9 min
Ep. 16: The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober
In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP. Let’s dig in. Episode Resources: Clint Ober: About: https://www.earthing.com/ Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVU Follow Clint: https://www.instagram.com/clintober/?hl=en Follow Earthing: https://www.instagram.com/earthing/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Dec 19, 2024 · 1 hr 12 min
Ep. 15: Chemist Exposes Greenwashing Tactics + the Impact Products Have on Infertility
On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years. With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch. Let’s dig in. Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Dec 11, 2024 · 25 min
Ep. 14: Hot Takes on Popular Skin Treatments with Bethany McDaniel
In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many more!). Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take. After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line. Let’s dig in. Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Dec 4, 2024 · 43 min
Ep. 13: Taylor Dukes on Her Shocking Cancer Diagnosis + an Integrative Approach to Healing
In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer. Taylor firmly believes cancer is not a death sentence, and this conversation will show you why. Let’s dig in. Episode Resources: Taylor Dukes: Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off) Follow: https://www.instagram.com/taylordukeswellness/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Nov 27, 2024 · 20 min
Ep. 12: Daily Practices to Find Peace + Regulate Your Nervous System with Courtney O'Connor
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin. Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens. Let’s dig in. Episode Resources: Dig Deeper: Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY Chapters00:00 Introduction00:30 The Nervous System and Skin Health02:19 Understanding the Nervous System Structure03:42 Sympathetic vs. Parasympathetic Nervous System05:01 Chronic Stress and Skin Conditions07:22 Healing Through the Parasympathetic Nervous System08:17 The Role of the Vagus Nerve10:12 Strengthening the Vagus Nerve11:40 Practical Vagus Nerve Exercises18:33 Co-Regulation and Its Impact20:16 Key Takeaways
Nov 20, 2024 · 48 min
Ep. 11: From Rx to Root Cause: How I Healed Chronic Acne Holistically with Grace Harvey + Taylor Dukes
In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body. Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue. Episode Resources: Grace’s Acne Journey: Follow: https://www.instagram.com/thisisgraceharvey/ Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r Taylor Dukes: Follow: https://www.instagram.com/taylordukeswellness/ Learn: https://taylordukeswellness.com/tdw-community Shop: https://shop.taylordukeswellness.com/collections/all-products Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Nov 13, 2024 · 1 hr 45 min
Ep. 10: Dr. Casey Means on How Corruption in Food and Pharma is Wrecking Our Health
In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged. The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it. Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing. Episode Resources: Dr. Casey Means Follow: https://www.instagram.com/drcaseyskitchen/ Buy her book, Good Energy: https://www.caseymeans.com/goodenergy Join her newsletter: https://www.caseymeans.com/newsletter Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Nov 7, 2024 · 20 min
Ep. 9: AMA with Courtney O’Connor: How to Get Results Without Retinol + Heal the Root of Hormonal Acne
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more. Let’s dig in. Episode Resources: Dig Deeper: Shop bakuchiol-based plumping skincare Facial Gua Sha YouTube Tutorials Lines of Life: A Deeper Reflection on Skin From our Holistic Esthetician Courtney’s Clear Skin Story Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Oct 30, 2024 · 51 min
Ep. 8: How to Reduce Your Toxic Load with Dr. Yvonne Burkart
In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer. As a mom of two and someone with firsthand experience overcoming health issues by reducing her toxic load, Dr. Burkart is more than just a highly qualified expert. Today’s conversation is going to leave you feeling equipped and confident that you too can start reducing your toxic load and support your body’s natural detox processes. We’re even going to touch on some hot topics like Botox and whether or not it’s possible to detox from the “forever chemicals” flooding consumer products. Dr. Burkart believes every change you make, no matter how small, can have a beautiful “butterfly effect” on your life. Let’s dig in. Episode Resources Dr. Burkart: Website: https://dryvonneburkart.com/ Follow: https://www.instagram.com/dryvonneburkart/ Non-Toxic Swaps: Toilet Paper: https://plantpaper.us/ Period Underwear:https://getcares.com/ Organic Tampons + Pads: https://www.natracare.com/ Cookware: https://xtrema.com/ Air Purifier: https://airdoctorpro.com/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY
Oct 23, 2024 · 54 min
Ep. 7: Simple Non-Toxic Swaps with Kelly Love, Co-Founder of Branch Basics
On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place. Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home. Let’s dig in. Episode Resources: Shop Branch Basics: https://branchbasics.com/ Follow Branch Basics: https://www.instagram.com/branchbasics Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY
Oct 16, 2024 · 38 min
Ep. 6: Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation
A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of touch. Tune in to this tutorial-style episode for:holistic benefits of consistent facial massageancient roots of these rituals specific steps + how-tos for her favorite facial toolssurprise appearance from the pigs who need some serious depuffing Plus a guided mini meditation from Courtney to pair with your PM skincare routine – practice nightly and notice how it changes your skin and how you feel within. Let’s dig in. Episode Resources: Dig Deeper: Facial Massage Tutorials2 Minute Routines: https://www.youtube.com/playlist?list=PLmwjcEbomCDBYGMvnbtHB2sHnDeenW9yo Facial Dry Brushing:https://www.youtube.com/playlist?list=PLmwjcEbomCDBKEVckcO1D2-JMolrcEaz0 Ridged Facial Roller:https://www.youtube.com/playlist?list=PLmwjcEbomCDBq8Qdy_NvsiXxmT1O3bNov Facial Cupping:https://www.youtube.com/playlist?list=PLmwjcEbomCDCtnoi8JVA_Zm18dP5-ndiC Facial Gua Sha:https://www.youtube.com/playlist?list=PLmwjcEbomCDCzTZyPUFtN4xcig5JqiD8w Facial Massage:https://www.youtube.com/watch?v=IYT-PDuXX3s Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY
Oct 9, 2024 · 1 hr 20 min
Ep. 5: Habits to Support Your Health and Prevent Cancer with Dr. Leigh Erin Connealy
In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you fired up about your health and renew your motivation to make health your number one priority. Let’s dig in. Episode Resources: Dr. Leigh Erin Connealy Website: https://www.connealymd.com/Instagram: https://www.instagram.com/connealymd/?hl=enCenter for New Medicine: https://www.connealymd.com/center-for-new-medicine/Cancer Center for Healing: https://www.connealymd.com/cancer-center-for-healing/Cancer Conversations: https://cfnmedicine.com/cancer-conversations/Book: The Cancer RevolutionExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY
Oct 2, 2024 · 1 hr 1 min
Ep. 4: The Key to Longevity + Graceful Aging with Dr. Gabrielle Lyon
In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why building muscle is key for longevity. She helps simplify the things we all want to know, like how to: • Burn fat more easily • Feel energized throughout the day • Look even better than you feel • Reduce your risk of chronic diseases In other words, she teaches us how to age well. Dr. Lyon is the person you need in your corner. With dual experience in geriatrics and nutrition, she brings a unique + impactful insight into the body’s aging processes. She takes a new approach to medicine you probably haven’t heard of before. Her muscle-centric medicine model is based on the concept that the health of your skeletal muscle directly affects your overall health – for better or worse. Let’s dig in. Episode Resources: Dr. Gabrielle Lyon Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

Grounded Wellness by Primally Pure

Ep. 22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut

Bonus: A Mindful Meditation for Deep Sleep

Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis

Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

Ep. 19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee

Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney

Ep. 17: AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips

Ep. 16: The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober

Ep. 15: Chemist Exposes Greenwashing Tactics + the Impact Products Have on Infertility

Ep. 14: Hot Takes on Popular Skin Treatments with Bethany McDaniel

Ep. 13: Taylor Dukes on Her Shocking Cancer Diagnosis + an Integrative Approach to Healing

Ep. 12: Daily Practices to Find Peace + Regulate Your Nervous System with Courtney O'Connor

Ep. 11: From Rx to Root Cause: How I Healed Chronic Acne Holistically with Grace Harvey + Taylor Dukes

Ep. 10: Dr. Casey Means on How Corruption in Food and Pharma is Wrecking Our Health

Ep. 9: AMA with Courtney O’Connor: How to Get Results Without Retinol + Heal the Root of Hormonal Acne

Ep. 8: How to Reduce Your Toxic Load with Dr. Yvonne Burkart

Ep. 7: Simple Non-Toxic Swaps with Kelly Love, Co-Founder of Branch Basics

Ep. 6: Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation

Ep. 5: Habits to Support Your Health and Prevent Cancer with Dr. Leigh Erin Connealy

Ep. 4: The Key to Longevity + Graceful Aging with Dr. Gabrielle Lyon