grounded frequencies

daisy evia

your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.

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October 31 · 32 min
28. learning to receive will change your life & your health
today we are learning the art of receiving. this is a lesson I have been personally integrating. it’s already improved my health, my daily sense of calm, ease within my body, and welcomed in aligned work opportunities. if you want your dreams to come true, you must feel worthy of receiving them! subscribe on substack: https://daisyevia.substack.com/ discussed in this week’s podcast episode: ~ the energy of giving vs receiving ~ how learning to receive heals your nervous system ~ how learning to receive boosts your manifestations ~ why we struggle to receive ~ balancing giving vs receiving for increased productivity ~ increasing self worth through spiritual practice ~ welcoming in more pleasure, wealth and peace into your life ~ practical ways to become comfortable receiving 📝 journal prompts: what does receiving feel like to me? what does pushing feel like? what am I afraid will happen if I stop pushing? what is my body asking for that I keep overriding? how can I make more space for inspiration to find me instead of chasing it? 🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠ 🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠ consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.
October 3 · 35 min
27. journaling practices to emotionally regulate & receive answers from your subconscious
welcome to this week’s episode of grounded frequencies, how to use journalling as a grounding and guiding practice in your life & the favourite practices I’ve developed… subscribe on substack: https://daisyevia.substack.com/ discussed in this week’s podcast episode: ~ what to do when you don't know what to write ~ how writing connects you to your inner wisdom ~ practice one: emotional regulation ~ practice two: channelled writing ~ why journalling is the most accessible healing tool there is 📝 journal prompts: you’ll find them in this week’s blog post: https://daisyevia.substack.com/p/how-i-journal-to-emotionally-regulate 🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠ 🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠ consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.
September 21 · 1 hr 1 min
26. travel as a tool for spiritual growth & manifestation: what I’ve learnt and how I’m integrating it
welcome to this week’s episode of grounded frequencies, where I share lessons from my last two months of travelling and how I’m integrating them now that I’m home. when you change everything about your external environment, you’re left with one thing you can’t escape: yourself. we’re talking about internal validation, self-forgiveness, burnout, creating inner safety and learning to trust yourself through seasons of uncertainty. subscribe on substack: https://daisyevia.substack.com/ my holistic travel essentials: https://daisyevia.substack.com/p/my-holistic-travel-essentials-to europe photos / recommendations: https://www.instagram.com/daisyeviaa/ discussed in this week’s podcast episode: ~ where I travelled: philippines, france & germany ~ easy grounding practices whilst travelling ~ bringing awareness to your internal environment ~ reprogramming the voice in your head ~ shifting shame and guilt to kindness and forgiveness ~ when to trust your gut vs push outside your comfort zone ~ becoming your own best friend ~ leaning into your authenticity to manifest ~ using travel to quantum leap ~ navigating the space between your old and new life 📝 journal prompts: what am I trying to achieve right now, and why? do I feel like I have to earn rest, pleasure, love, softness or acceptance? what am I still judging or punishing myself for? what would it look like to meet that part of myself with the same kindness I would offer a best friend? 🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠ 🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠ mentioned in this episode: david ghiyam podcast – https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.
September 5 · 44 min
25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending
welcome to season two of grounded frequencies ~ it just felt right to make this the first episode back and I hope my holistic breakup tips can help someone out there going through this transition. discussed in this week’s podcast episode: ~ life updates & returning home after travelling for 2+ months ~ my holistic breakup guide: everything that actually worked ~ why self respect is the foundation for everything ~ using this experience as an opportunity to grow and upgrade ~ cutting the energetic cord ~ creating your new identity without them ~ walking and movement as a tool for emotional cleansing ~ the importance of female friendship!!!!!!! ~ supporting your body through the stress ~ intentionally pouring your energy into places it will return to you ~ holding space for your feelings as you heal ~ everything I want you to remember if you're in the trenches right now 📝 journal prompts: in what areas of my life, did I stop choosing myself? how devoted to myself can I be? who do I desire to be? how can I show myself compassion through this change? 🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠ 🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠ 🎧 gf community: https://www.instagram.com/groundedfrequencies mentioned in this episode: https://www.instagram.com/hannahpurd2.0/ https://www.instagram.com/the_____session/ consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.
Dec 30, 2025 · 30 min
24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life
wishing you all a beautiful christmas + happy new year! thanks for being here. see you in the new year! 🦋 discussed in this week’s episode: tools to process the year past before moving forward using the space between xmas + nye intentionally gratitude practices to reflect on growth removing guilt about resting + reflecting how to set intentions without getting overwhelmed identifying your natural next steps for the year ahead turning goals into actionable systems decluttering your physical + digital space the power of reading for your nervous system end-of-year rituals, ceremony + energetic clearing entering 2026 feeling grounded, refreshed + aligned 📚 ⁠my goodreads account aka all the books I’m reading⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Dec 14, 2025 · 1 hr 10 min
23. you’re not 'just a girl': holistic rituals to cultivate your powerful feminine energy
one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength. 🦋 discussed in this week’s episode: the transition from girlhood to womanhood what feminine energy really is (why it’s magnetic, not passive) unlearning self-abandonment, self-sacrifice + patriarchal conditioning discipline as devotion — caring for yourself as an act of self-love choosing presence over productivity living as an embodied woman vs depleted, drained + disconnected the archetype of the perpetual girl + our obsession with youth nervous system regulation for women processing your emotions through movement nourishment, mindful eating + eating as a form of self-care beauty, aesthetics + creating a sacred space that signals safety shower rituals, body oiling, slowing down + daily acts of self care building a capable, empowered body being discerning with your energy becoming rooted, radiant + fully at home in yourself 📚 ⁠my goodreads account aka all the books I’m reading⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Feb 16, 2025 · 57 min
22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies
welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘 this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽 🦋 discussed in this week’s episode: how to live mindfully and pursue your creative passions without burning out unlearning hustle culture + society’s definition of success what I’m currently reading living in alignment with your personal values making your phone an inspiring place to be nervous system healing tips delayed gratification, imperfect consistent action + the magic of compounding letting go of the ego + showing up as your most authentic expression cultivating patience, presence + faith my 2025 ins and outs 📚 ⁠my goodreads account aka all the books I’m reading⁠ 📱 tik tok creators mentioned in this episode: ⁠higher up wellness⁠ ⁠samantha lucy⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Jan 2, 2025 · 41 min
21. radical self responsibility & mastering your energy: life lessons from 2024
welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x 🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Sep 21, 2024 · 52 min
20. answering your Qs: maintaining a healthy relationship with food & plant medicine
welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!) 🦋 discussed in this week’s episode: my current chiro healing journey how I stay relaxed about food/nutrition tips to get off your phone seed cycling ways to regulate your cycle staying happy and healthy in winter some fun monthly faves sooooo many more rambles… 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies⁠ 🕊️ personal insta: ⁠⁠@daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Jul 6, 2024 · 47 min
19. regulating your nervous system in a disregulated world
welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system how living in chronic stress affects our health how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.) my tips for grounding (supplements, silence, technology boundaries, yoga etc.) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Jun 8, 2024 · 35 min
18. health sovereignty: because nobody cares as much as you
welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering! 🦋 discussed in this week’s episode: taking responsibility for your own health forming a deep connection with your body the secret language of your body by inna segal western vs eastern medicine my simple tips to feel better – movement, sleep etc. my current favourites save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Jun 1, 2024 · 1 hr 1 min
17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!
welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing! 🦋 discussed in this week’s episode: ultra processed foods vs whole foods letting go of rules and stress around food filtering water for better health my favourite natural skincare products the best non-toxic deodorants, moisturisers etc. toxins in everyday cleaning supplies wearing natural vs synthetic fibres consuming media in a healthy way eliminating chemicals in the kitchen/when cooking save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Mar 30, 2024 · 44 min
16. accidentally going on a health kick & releasing attachment from your phone
welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed food - how technology is taking over - having a balanced relationship with your phone - cutting our the noise & taking control over your own consciousness -my recent favourites!! save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Jan 13, 2024 · 34 min
15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty
welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️ 🦋 discussed in this week’s episode how masculine vs. feminine qualities are valued differently the loss in beauty we have seen (capitalism, industrial revolution) how architecture, culture & design reflects our values how our environments impact the human spirit what is beauty? *spoiler alert: harmony & balance! a lack of art but an abundance of “content” false beauty standards created by toxic cosmetic industry normalisation of cosmetic procedures/plastic surgery inner and outer beauty rituals to infuse your days with beauty save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Nov 30, 2023 · 32 min
14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs
welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode where I have been and healing from end of year burn out reflecting on 2023 (growing up, womanhood/girlhood, creating online community) setting 2024 intentions (taking small steps towards your big vision) protecting your energy/manifestations Some fun health/wellness related 2024 ins and outs save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Nov 18, 2023 · 35 min
13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!
welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️ 🦋 things mentioned in this q & a episode: uncensored search engine duckduckgo.com holistic health podcast recommendations the co-creating wellness podcast the road to wisdom podcast any interview ever with dr. zach bush! my fave tik tok creators fidantok ebonymaybakes elenatea strawberrymilkmob keelin moncrief shot and forgot (!!!!!!!) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Nov 8, 2023 · 29 min
12. how to not feel lost in your twenties: learning self-acceptance & responsibility
welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode current energy update after lunar eclipse in taurus how to handle stress & how it impacts our health turning 23 & growing up 5 life lessons I have learnt recently: how to not feel lost in your 20s, self-acceptance, seasonal living, self-responsibility and the power of journalling 👇🏽 mentioned this episode: superfeast podcast for traditional chinese medicine https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Oct 14, 2023 · 52 min
11. stories from my trip to italy: letting go of routine & fun is the highest frequency
welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam my favourite stories from my travels my favourite places and experiences how travelling changes your perspective prioritising fun over health on holiday the importance of sisterhood ~ feminine energy and friendship life since being back home save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Sep 9, 2023 · 37 min
10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!
welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode my first experience with seeing a real psychic what I learned about trusting my own intuition the answers are all inside of you the time my friend and I were scammed by a rude 'psychic' stop giving your power away to healers, when you are the healer! why I love kinesiology & kinesiology session update being discerning of spiritual/holistic practitioners save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
Aug 26, 2023 · 38 min
9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok
welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode where I’ve been and what I’ve been learning keeping your soul alive in the 9 to 5 lifestyle observing changes in my mental and physical health finding creative flow again normalised addictions in our modern day how this has personally affected me different perspectives on feminism seeing the strength in feminine qualities over embracing masculinity energetic imbalance of feminine vs masculine in our society going overseas next week and what episodes are coming! 📝 journal prompts: what behaviours/habits don’t serve my highest self or honour my values? what emotions am I suppressing through these behaviours/habits? how can I learn to sit in the discomfort of feeling these emotions? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

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