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The Spiral

Erin @makesyouspiral

what doesn't kill you makes you spiral...

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  • 21 episodes
  • Avg 48 min
  • English

Episodes 21

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  • August 6 · 29 min

    hi

    Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x Well and truly wingin it

  • S5 · E31
    Dec 22, 2025 · 45 min

    how to not hate yourself & your body: for dummies

    podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E30
    Nov 17, 2025 · 53 min

    new crushes & bad brains: off the record

    podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E29
    Nov 10, 2025 · 52 min

    loneliness & bad friends: it's not me it's you

    podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E28
    Nov 3, 2025 · 53 min

    is dating men embarrassing?: Insecure Boyfriends et al

    podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E27
    Oct 27, 2025 · 47 min

    normalise being evil: ozempic, jealousy, & cheating

    podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E26
    Oct 19, 2025 · 42 min

    real-time mental health crisis: we are so back

    podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • Aug 17, 2025 · 46 min

    FEELING BEHIND & TOO LATE: the summer i turned expired

    podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • Aug 4, 2025 · 42 min

    YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

    podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E23
    Jul 28, 2025 · 57 min

    lost & lonely: Overthinker in Crisis!

    podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

  • S5 · E22
    Jul 20, 2025 · 47 min

    self-hatred & self-sabotage: to be a woman is to spiral

    podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E20
    Jul 7, 2025 · 44 min

    advice & dating in your 20s: the manchild keeps the score

    podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E19
    Jun 29, 2025 · 43 min

    sexuality & sexual awakenings: off the record

    podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E18
    Jun 23, 2025 · 58 min

    the Myth of Funny (Ugly) Men: the hot man's redemption arc

    podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E17
    Jun 15, 2025 · 49 min

    narcissists, 'saying no', & power dynamics: cult leader dupe!

    podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E16
    May 19, 2025 · 52 min

    can friends survive a political divide?: new enemy unlocked

    podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E16
    May 11, 2025 · 1 hr 6 min

    trauma bonding & problematic lovers: what doesn't kill you makes you cheat?

    podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  • S5 · E15
    May 4, 2025 · 48 min

    success & the myth of happiness: dreams found dead

    podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Showing 1–20 of 21 episodes